04/14/2026
Endurance runners — if you want to train smarter, not just harder, VO₂ max testing is one of the most powerful tools available.
Elese Tichy is now offering VO₂ Max testing, giving runners objective data about how their body performs during exercise. This assessment measures your aerobic capacity, identifies precise heart rate and pace training zones, and determines your lactate threshold — allowing you to maximize performance while reducing the risk of overtraining.
Instead of guessing your effort levels, VO₂ max testing provides personalized insights so you can:
• Optimize training intensity
• Improve race performance
• Increase endurance efficiency
• Track fitness progress over time
Whether you’re preparing for your first race or chasing a PR, this testing helps endurance athletes train with purpose and confidence.