Awakening Holistic Wellness

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Awakening Holistic Wellness

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08/06/2025

What is TerraViva?
Terra = Earth
Viva = Alive

More than a name, it’s a way of being.
To live TerraViva is to remember that everything is alive—land, water, fire, air—and so are you.

At the TerraViva Retreat, you’ll:
🌿 Be held by the Earth
❄️ Plunge into icy waters
🌀 Journey through 9D Breathwork
🔊 Receive sound, Reiki, and bodywork
🧘‍♀️ Reset through yoga + nourishment
🔥 Close with sacred fire ceremony

A full-body reset.
A return to your power.
A remembering of who you truly are.

TerraViva is calling. Will you answer?
Comment TerraViva for registration link…

07/27/2025

9D Breathwork is coming to the sacred space of Hummingbird Yoga!

Join me on Friday, August 22nd at 6 PM for the powerful Letting Go Journey — the very experience that first cracked me open and set me on a path of deep personal and spiritual transformation.

This journey helped me become less reactive to stress, gain clarity and insight into my life, and reconnect with a sense of purpose I didn’t even know I was missing.

This transformative 70-minute 9D Breathwork Journey is designed to help you release emotional baggage, let go of suppressed emotions, and reconnect with a deep sense of clarity and peace.

Through breath, sound, and guided coaching, you’ll move through a powerful process of emotional release—shedding what no longer serves you, rewriting old stories, and awakening to your true self.

Expect to feel lighter, clearer, and more aligned—ready to move forward with confidence, calm, and a full heart.

Comment ‘Hummingbird Yoga’ for the registration link.

07/12/2025

TerraViva is back! ✨🌿

Our first retreat was pure magic—and now we’re doing it again!!

Join us for another heart-opening, soul-nourishing experience filled with connection, healing, movement, nature, and deep transformation.

If you felt the call last time but couldn’t make it, this is your chance. Let yourself be held, seen, and renewed. 💫

07/08/2025

Got a special occasion coming up?
Birthday? Breakup? 🙃 Girls’ night? Bridal shower? Employee’s appreciation or staff meeting?
Let’s make it unforgettable… and a little unconventional. ✨

Grab your BFF and get ready to have your mind blown—no shots required (unless they’re of chlorophyll 😉).
Just you, your bestie, and a breathwork journey that could shift your whole life in under an hour.
No hangovers. No regrets. Just deep connection, clarity, and a whole lotta whoa.

Celebrate you—with your breath.
It’s the one thing that’s been with you since day one… and will be ‘til the end (can’t help you after that 😂).

Come breathe with me and create a memory that’ll stick with your soul forever. 💫

07/02/2025

You don’t want to miss this FREE 9D Breathwork ‘Letting Go’ Journey on July 12th! 🌬✨

This powerful experience will help you release what no longer serves you—emotional blocks, stress, past pain—and reconnect with peace, clarity, and purpose.

It’s time to breathe, let go, and rise into your next chapter. 💫

Text “Letting Go” to (609) 412-3253 to save your spot now.

06/29/2025

Grief moves through us in waves — sometimes gentle, sometimes overwhelming. But there is a sacred medicine within us that can hold and move that emotion: the breath.

Breathwork offers a path to release what’s been buried, soothe the nervous system, and reconnect with parts of ourselves we may have forgotten. One beautiful soul recently shared:

“The grief… (wow) that came out of me (which was a lot) was a huge weight lifted from my soul… I now can step into my life from a calmer, more open place. This session had a profound effect on my life.”

Breathing isn’t just something we do to survive — it can also be a way back to ourselves, a way through the pain, and a way toward healing.

If you’re navigating grief — in any form — you are not alone. You are always welcome here, just as you are. 💜

06/28/2025

Can you believe July is almost here?

For some, that means sunshine-filled beach days, backyard barbecues, fireworks, family gatherings, vacations—and all the summer fun!
But for others, it can feel like total chaos: kids home all day, no time to yourself, overflowing to-do lists, packed places, and traffic jams that test your patience.

So let’s remember to slow down—just for a moment.
Pause.
Take a breath.
Reflect on the beauty in the mess: the joy of late-night movie marathons, the sound of your child’s laughter, the warmth of time spent with people you love.

I may not be able to organize your calendar or magically make summer stress disappear,
but I can help you breathe through it.
Your breath is your secret weapon—
the difference between a meltdown in aisle 7 and moving through the madness with calm and clarity.

✨ Here’s what’s coming up in July…
Grab a friend, a sister, or someone you love. Pick a journey that speaks to your soul. Give yourself the gift of stillness, connection, and grounding. You’ll thank yourself later.

New to 9D Breathwork?

No worries at all! Just reach out and I’ll send you a short clip so you can get a taste before diving into a full session. (It’s required—but trust me, you’ll love it.)

Let’s breathe through this summer—together. 💜

06/25/2025

Those moments you didn’t fully process…
they didn’t disappear.
They landed in your body.
As tightness, fatigue, or pain you can’t quite explain.

But what gets stored…can be released.
Not through overthinking.
But through the body.

That’s exactly what the 9D app is here for.

Multi-layered breathwork journeys designed to work with your nervous system so you can feel it, move it, and let it go.

Comment RESET and I’ll send you 7 days free.
Feel what is like to not carry so much.
Start your first journey today.

06/03/2025

🌿 18 Days to Go! 🌿
The land is calling… and so is your soul.

TerraViva means living in harmony with nature — remembering the Earth as a source of life, healing, and wellbeing.

At the retreat, we’ll work with the four elements:
🌍 Earth – to ground
💧 Water – to cleanse
🌬️ Air – to breathe
🔥 Fire – to transform

These sacred forces are always within reach — and they’re ready to guide you back to yourself.

Mother Earth is waiting. 🌱

05/26/2025

Join me on the second Wednesday of each month, at 6pm.

DM me for details…

05/19/2025

Embark on a transformative odyssey, where nature’s splendor converges with holistic wellness to ignite profound renewal.

Guided by our visionary approach, “9D Breath & Sound,” we’ll embark on a rejuvenating quest. Invigorating cold therapy will revitalize our senses, while harmonious breath and sound healing will synchronize our essence. Through empowering fire integration, we’ll rekindle an unrelenting passion for wellness, reawakening the vibrant spark within. This is more than a retreat – it’s a transcendent journey of self-discovery.

Prepared to elevate your spirit to unprecedented heights?

Comment “Retreat” and I’ll DM you the registration link.

05/16/2025

I am excited to share that your favorite liver-loving powerhouses are coming back with added ingredients and stronger scientific support for even more powerful products! ✨

These formulas are designed to help you do what your body does best: detox. Because while you can’t dodge every toxin, you can support your body’s ultimate detox organ—your liver.

Enter LiverTone™ and Whole Body Cleanse™ supplements—the next evolution of our JuvaTone® and JuvaPower™ supplements. With a renewed focus on the gut-liver detox connection, this duo works together to support healthy liver function, optimal gut health, and all three phases of detox.*

Here’s how they work:

LiverTone™ supplement: a science-backed blend of artichoke leaf, NAC, milk thistle, broccoli seed, and essential oils that supports a healthy liver and phases I and II of detox.*

Whole Body Cleanse™ powder: a gentle, bloat-free detox formula powered by organic baobab fiber, prickly pear juice powder, and kombucha-fermented green tea to support a healthy gut and phase III of detox.*

Together, they’re your daily detox duo, helping you clear out what doesn’t serve you and make space for feeling amazing.*

Order details:

🌿LiverTone

Item No.: 47946

Wholesale: $39.50 | PV: 35 | Retail: $51.97

🌿Whole Body Cleanse

Item No.: 47953
Wholesale: $47 | PV: 42 | Retail: $61.84

🌿Daily Detoxification Duo (LiverTone + Whole Body Cleanse)

Item No.: 50147
Wholesale: $86.50 | PV: 77 | Retail: $113.82

🌿Daily Detoxification Trio (LiverTone + Whole Body Cleanse + JuvaFlex™ blend)

Item No.: 50148

Wholesale: $110 | PV:100 | Retail: $144.74

These products will be available on loyalty and one-time orders starting June 1.
Comment “Liver Detox” and I’ll DM you the link to order.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Address

Northfield, NJ
08225

Telephone

+16094123253

Website

http://awakeningholisticwellness.com/

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