
08/17/2019
Have you said "I would love to run a 5k but I don't run" or "I am not a runner." Anyone can run, and there are simple steps to get there. Running, jogging and even walking are great for your health mentally and physically. Decide to Commit The Mayo clinic suggests 7 weeks of training before running your first 5k (3.1 miles.) You need to build up your… [ 196 more words ]
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How to Train for a 5k (3.1 miles) when you aren’t a running! Anyone can run, and there are simple steps to get there. Running, jogging and even walking are great for your health mentally and physically. Posted on August 17, 2019 by NicholaMariePosted in hobbies, Selfcare, workoutTagged health, mov...