Northglenn Health and Fitness

01/23/2026

You never have to say “I’m sorry” here.

Not for missing a session.
Not for modifying a workout.
Not for being tired, stressed, or human.

At Northglenn Health and Fitness, we work with real women over 30 who’ve had complicated relationships with fitness.

We don’t use guilt to keep you coming back.
We help you build an identity that keeps you strong for life.

👉 Read the full article we wrote on how shame has no place in your health and fitness journey, by clicking on the link in the comments.

📞 Or book a 10-min chat with Coach Jennifer to see if NHF is what you’ve been looking for. That's in the comments too!

01/20/2026

Cassie, who has never lifted more than 50 lbs, discovered a passion for deadlifting. She's addicted to feeling the strength in her own body. It's an empowering experience like nothing else she's ever felt.

Click here to book a 10 minute chat to get started at NHF: https://northglennhealthandfitness.com/free-intro/

01/19/2026

Katherine has been training at Northglenn Health and Fitness with Coach Patrick for 1, 2, 3.. idk we lost count years!

She prefers a 1:1 personal training environment to fit:
1. Her schedule. She's a busy photographer and needs a flexible schedule .
2. Her motivation. Showing up to a group or a one size fits all atmosphere isn't motivating to her. She likes the individual attention and care you get in a 1:1 environment.
3. Her goals. She likes to change things up. Most days is lifting, but some days she gets to practice "fun" things for her like handstands.
4. Her fun factor. There is Coach Patrick. When you find a coach you click with it's easy to show up! He was made to be a coach.

Why do you show up to the gym? or maybe a better question would be, if you aren't consistent right now..

Why don't you show up?

Book a 10 minute call and we would love to help! See our link in the comments.

01/16/2026

Cassie spent years searching for her 'motivating key' while struggling with the symptoms of perimenopause.

After just 3 months of strength training at NHF, she is now deadlifting her own body weight and experiencing a level of loving her strength training sessions, she didn't think was possible.

Tap the link in our bio to read and watch her 3 month change and see why in her words: 'It’s an experience like nothing else'."

Link in the comments.

01/15/2026

01/15/2026

As a woman, trying to do things where you feel comfortable.. is one of the hardest pieces. And if you are also a gym newbie? It's okay, so are a lot of us! Supportive coach + positive clients = a judgment-free zone where you can learn and grow. 💪

01/12/2026

Katika had a great session on Saturday!

Not because of how much she lifted.
Not because she was able to hit all of her lifts with great form and more weight than before.

Because she showed up for her, when so many other things in life could have kept her attention.

Katika wants to feel strong, healthy and energetic for herself and her family. (4 kids, am i right?!)

She knows the way to do that is to show up.
Then show up again.

We are here to make sure that every session feels good and is made for her body, not someone else's.

If you want to join Katika but on YOUR fitness journey, book a 10 minute call with Coach Jennifer asap. No time like now.

Click the link in the comments to book the 10 minute chat!

12/25/2025

"I had never been a fan of "going to the gym" After having no idea of where to start and not much guidance, I would get frustrated and stop going. I figured I was done with gyms until I found this one. Patrick and Jennifer seriously care about their members and give them all the help they need to succeed. I have only been going here just over a month and already have seen more results then after months at other gyms I have joined." Brenda.

Not all gyms are created equal and Brenda’s story is exactly why.
At NHF, you’re never left wandering around wondering what to do.
You get real coaching, real guidance, and real support every single session.

We give you the attention you deserve so you can thrive:
💪 Physically
🥗 With nutrition support
🧠 Mentally
🤝 Socially (if you want it!)

This is a safe space to grow, learn, and finally feel confident in your fitness journey.
If other gyms made you feel lost… we’ll make you feel seen.

Ready to work with our coaches? Set up a 10 minute chat by clicking the link in the comments!

12/18/2025

"My absolute favorite thing is that it’s clear that they genuinely care and have a true passion for helping people meet their goals. I would recommend NHF to anyone, especially beginners and people who have been intimidated by gyms. Joining has been one of the absolute best health and wellness decisions I’ve ever made!" Chelsea.

One thing you should know about us: at NHF, caring for newcomers isn’t a bonus. It’s who we are.

We meet you where you are, help you feel comfortable, and coach you through every movement so you stay confident and injury-free.

Try new things. Ask questions. Grow.
We’re here for you every step.

Ready to work with our coaches? Set up a 10 minute chat by clicking the link in the comments!

12/12/2025

Behind the scenes at NHF.

Our coaches train every week on how to keep you progressing safely, especially when it comes to choosing weights.

Because your body deserves more than guesswork.

If you want a gym where someone actually watches your form, adjusts your weights, and keeps you feeling confident… you’ll fit right in here.

Book a quick call with me to get started.

See our link in bio on IG or in the comments on Facebook!

12/11/2025

“They truly care about their members and go above and beyond to help you achieve your goals. Thanks to their expertise and support, I feel stronger and more empowered and confident every day. Whether you're just starting or a seasoned gym-goer, you'll feel right at home here. If you're looking for a gym that feels like a community, I can't recommend Northglenn Health and Fitness enough!” Julia.

At NHF we believe a gym should feel like home a place where you’re welcomed, supported, and empowered. No judgment. No cookie cutter workouts. Just real coaching, real community, and real results. 💪✨

Whether you’re new to fitness or a seasoned gym-goer, we adapt workouts to YOU, your body, your life, your goals. If you’ve ever felt intimidated walking into a gym, know this: you belong here.

Ready to feel strong, safe, and confident? Message us or click the link in the comments to book your free intro call.