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Monday 5:30am - 7pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7pm Thursday 5:30am - 7pm Friday 5:30am - 7pm Saturday 8am - 12pm

Northglenn Health and Fitness

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Northglenn, CO
Northglenn Health and Fitness

No energy. Hate how your clothes fit? Does the typical gym feel like the last place you belong?

At NHF, we help women 30+ feel strong, supported, and confident again—so you can stop starting over and finally feel good in your body, your health and life.

04/06/2026

Ever wonder what happens before the gym doors even open? ☕️💪

A lot of the magic happens in the "snapshot" moments. From that first 5:00 am coffee to the deep-dive programming sessions in the coaches lab.

Our coaches aren't just here to guide you through your sessions; they’re dialing in every detail of your plan to make sure you’re seeing results.

Swipe through to see what a morning in the life of the NHF crew looks like.

04/01/2026

LOOKING FOR 5
ARE YOU WILLING TO DO WHAT IT TAKES?

Today is the first day of a 1 day program that I know will just sell out!

If you follow this 1 day program every day, you are GUARANTEED to lose weight!!

Here’s what you need to do:

Wake up at 3:47am
Drink hot lemon water with cayenne, collagen, and your hopes and dreams

Fast for 23.5 hours (don’t worry, your body will “adapt”)

At exactly 7:13pm eat:
• 3 almonds
• 1 bite of plain chicken
• stare at a carb and then walk away 👀

Walk 27,000 steps
Lift weights for 2 hours
Then finish with a 90 minute “fat burning” cardio session.

No sugar
No carbs
No dairy
No gluten
No joy

Track every calorie, every macro, every emotion, and every thought you’ve ever had about food

Sleep 4 hours (because hustle)

Repeat daily forever

✨ Results may include: losing weight, losing your mind, and questioning all your life choices ✨

Spots are limited. Side effects are not.

APRIL FOOLS 😂

If you’ve ever felt like THIS is what it takes to lose weight… no wonder it feels impossible.

There’s a way that actually works without turning your life upside down.

But posting that would be pretty boring compared to the crazy plans we have in our heads!

03/13/2026

Ever notice how certain everyday things start feeling harder than they used to?

Lifting a backpack into the car.
Carrying groceries.
Pouring a full coffee carafe.
Loading the dishwasher without your back complaining.

Mary noticed those things too.

After surgery, even small movements had become frustrating.

Then about five weeks into training, something unexpected happened.

She opened her driver’s door, grabbed her backpack, and swung it into the passenger seat of the car without even thinking about it. Up until now she had to walk to the passenger side of the car to get it in and out of the car. But this time....

No hesitation.
No second thought.

Her body just did it.

That was the moment she realized something had changed.

Her body had gotten strong enough that her brain trusted it again.

That’s the kind of progress we train for.

Not just bigger weights.

But strength that shows up in everyday life.

If you’ve been feeling like your body isn’t as strong or capable as it used to be, you’re not alone.

And it doesn’t have to stay that way.

We shared Mary’s full story on the blog.

👉 Click the link in our bio to get to our blog and read it.

And if you’ve been thinking about getting stronger but don’t know where to start…

Click the link in our bio to book a 10-minute chat with Coach Jennifer.

No pressure. Just a quick conversation to see if it’s the right fit.

(Facebook friends, the link will be in the comments.)

03/06/2026

You don’t actually hate working out. (keep reading :))

You hate feeling judged.
You hate not knowing what to do.
You hate walking into a room and feeling like everyone else already “gets it.”

Most women who walk into NHF tell us the same thing:

“I was nervous to even come in.”

Not because they’re lazy.
Not because they don’t care.

But because:

They’ve tried before and quit.

They’ve lost the same 10-100 pounds more than once.

They’ve been in gyms that felt intimidating.

They don’t want to feel like the weakest one in the room.

Listen.

You are not behind.
You are not too far gone.
And you are absolutely not the only one feeling that way.

You are where you are and...

At Northglenn Health & Fitness, we don’t throw you into a "class" and hope you survive. We don't even have classes.

We:
✔️ Start with a conversation
✔️ Learn your goals, pain, daily struggles if they are there
✔️ Assess where you are (without judgment)
✔️ Coach you step by step

No ego.
No leaderboards.
No “figure it out yourself.”

Just coaching everyBODY to do things they never thought possible.

If you’ve been thinking about starting… but nerves keep winning…

Schedule a 10 minute chat to get started! Link in bio on IG or in the comments on Facebook.

We also wrote an article for you. Fresh off the press today! To see it..
You guessed it, link to our blog in our bio and in the comments on Facebook! We got you!

Let’s take that first step together. 💛

03/04/2026

“If you’ve ever felt intimidated walking into a gym - this is your sign.”

Krystal started at NHF with:
• Zero experience
• A lot of self-doubt

Fast forward 3.5 months and 30 workouts later:

✔️ Stronger
✔️ More confident
✔️ Actually excited to train

And here’s the key:

“The coaches build programming around your real life & not some unrealistic standard.”
Those are her words.

This isn’t supposed to be a punishment.
This isn’t supposed to be crash dieting that only gives you temporary results.
This is coaching that will change your life if you let it.

If you’re a woman over 30 who’s ready to feel strong again…

📞 Book your FREE Intro Call. See our link in our bio or in the comments on Facebook.
Let’s build this around YOUR real life.

03/02/2026

Our March into Spring Challenge started yesterday at NHF.

Nope, this is NOT a biggest loser type challenge. Those things always made us feel gross.

Extremes don't work for us, and if they don't work for you, you are in good company!

Our challenge is about doing more than you would have yesterday or last month, or even last year. And building upon that.

Check out our latest article that outlines the challenge and tells YOU how to participate.

See the link in our bio on IG or in the comments on Facebook!

- ps if you want more than just a challenge, but a lifestyle change - we got you. Schedule a 10 minute call with us today! (also in our bio and in our comments on FB)

02/27/2026

One of the most common things we hear from women who call us?
“I don't want to feel like just a member number.”

Yesterday someone called to update their payment info.
Within seconds, I knew they weren’t one of our members.
Because I know every woman who trains here.

I know their voices. I know their goals. I know what they’re working through. I know when something feels off.
That’s the difference.
And it's not just me.

Our coaches know too.
You don’t need more access to equipment. You need coaching. You need accountability. You need a place where you’re known.

If you’re a woman over 30 who:
• Is tired of starting over
• Is done with fad diets
• Wants strength and confidence that is life STARTING
• And refuses to feel invisible anymore..
We should talk.

📍 Northglenn Health and Fitness
📞 Click the link in the comments and book your free intro call.

If you’re ready to stop being a number… apply for a spot on our schedule now.

02/25/2026

As a woman in her 40s, Krystal wasn’t even sure a gym like this existed.

Now?

She calls it life-changing.

⭐️⭐️⭐️⭐️⭐️

“Supportive.
Encouraging.
Empowering.
This place is something special.”

This is what happens when you’re not treated like a number.

This is what happens when coaching is personal.

This is what happens when women over 30 finally find a space built for them.

If you’ve been wondering whether a different kind of gym exists…

It does.

📞 Book your FREE Intro Call at the link in the comments!

Let’s see what’s possible for you.

02/23/2026

Lauren started with us a year ago, the way a lot of women do.

Day to day life isn't impossible. She's busy with work, husband, hobbies etc. Life is full.

But things weren't feeling as good as they used to.

Who else can understand that?! 🙋♀️

She wanted to get stronger, be less injury prone, and just to have that added confidence in what she is capable of - all really great reason to have a coach and make sure the future years feel BETTER than the previous ones!

It's been a year, and what's changed?

Confidence has skyrocketed. Strength is insanely better. And her numbers week over week consistently go up in either number of reps, number of weight moved, or form improvements. She's even going to Casa Bonita with other clients who are in around the same time as her, along with her coach.

And.. that guy in the photo?

Her husband is here now too.

He started a few months after her because of daily back pain - talking 20 years - and that back pain.. basically gone.. But more on Ben another day :)

This is about Lauren.

And we are here for it!

If you want to be here for it too, in your health and fitness journey - set up a 10 minute call with Coach Jennifer by clicking the link in the comments.

02/20/2026

“Are your trainers certified?”
Sure. But that isn't enough of an answer. It wasn't for Cassie, and it shouldn't be.

Because here’s what most people don’t know:

You can become a certified personal trainer without ever:

❌Coaching a person in person
❌Modifying for pain in a real person standing in front of you
❌Designing a long-term plan for a real client
❌Learning how to actually help someone through hard days and real-life setbacks

No in-person hours.
No practical training.
Just a study guide, a multiple-choice test, and a print-your-own certificate.

✅ At NHF, yes, our coaches are certified.
But it's not just an external multiple choice test that they have to pass in order to coach our clients.

We train every coach in house before they ever coach a client alone.
Because our members need more than the letters after their signature.
You deserve coaches who are trusted, tested, and trained to deliver long term plans not a session of sweat.

We also have mentoring sessions with our coaches and regularly do active feedback for coaching the coaches 'in session'!

Want to see what that actually looks like?

📖 Read the full article we wrote recently by clicking the link in the comments.

If you want to start on your custom journey/plan, book a 10 minute chat with Coach Jennifer at the link in the comments.

02/18/2026

There’s something powerful about knowing exactly how much weight is ready for you to pick up… and knowing you can do it.

You’re not stuck in your head. You feel strong. You trust your body. That feeling, of being fully present and capable, is something every woman deserves to experience.

That’s what we do at Northglenn Health and Fitness. We coach women who are new, or coming back to fitness after time away, to build real strength: without mirrors, shame, or pressure.

If you’ve been thinking, “Maybe it’s time” then here's your sign! Let’s talk.

💬 Book a free 10-minute call to see if this is the right fit for you. Find it in the link in our comments or in our bio on IG.

You don’t have to be ready. You just have to be willing.

startstrong everybodystrong

02/16/2026

What if your personal trainer never had a plan for you?

Seriously.

You showed up, did the exercises, maybe got sweaty, maybe didn’t.
They kept you safe. Maybe pushed you a little.
And it felt like progress in the moment.

But was it actually taking you anywhere?

Most personal trainers are taught how to run a workout.
Few are taught how to design a long-term progression.

No bigger picture.
No roadmap.
No reason behind the reps.

At NHF, we do it differently.

✅ Our programming coaches build your plan.
✅ Our fitness coaches coach you through it.
✅ And we train both, in-house, because external certifications alone aren't enough.

We’re not here to push random workouts. That 𝘮𝘢𝘺 have worked in your teens and 20s. But maybe not so much now.
We’re here to build real strength, real change, on purpose, with people who know what they’re doing AND know how to coach you.

Want to see what that feels like? 👇

Click the link in the comments to set up a 10 minute chat to get started on your plan, not just the next random workout. The link to our article about this can be found in the comments too!

Address

475 W 115th Avenue #3
Northglenn, CO
80234

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 7pm
Friday	5:30am - 7pm
Saturday	8am - 12pm

Telephone

+17207305299

Website

https://northglennhealthandfitness.com/

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Want your practice to be the top-listed Clinic in Northglenn?

Colorado’s Most Refreshing Gym

Our vision is to help everyday people achieve things they never thought possible. We have members ages 14 through 70.

Coach Patrick, owner, has a passion for helping people.

“I love what I’m doing because I love the people we serve and the awesome impact Northglenn Health and Fitness is making for people when they are both inside and outside of these gym walls. We would love to join you on your fitness journey!” - Patrick