What are the opening hours?

Monday 5:30am - 7pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7pm Thursday 5:30am - 7pm Friday 5:30am - 7pm Saturday 8am - 12pm

Northglenn Health and Fitness

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Northglenn, CO
Northglenn Health and Fitness

No energy. Hate how your clothes fit? Does the typical gym feel like the last place you belong?

At NHF, we help women 30+ feel strong, supported, and confident again—so you can stop starting over and finally feel good in your body, your health and life.

10/01/2025

Barb has been training with Northglenn Health and Fitness for over 6 years!

September 2025 was her 6 year anniversary and this month she is continuing to take advantage of her body's health and strength by going on a trip to Ireland and Scotland.

There is a difference between living longer and

LIVING longer.

Barb chooses to LIVE by not acting her age. She's not just increasing her lifespan she's increasing her HEALTHspan. That is what the NHF IMPACT can do.

If you are ready to show up so you can live the life you want at any age, we got you!

The best time to start was 10 years ago - stop beating yourself up about that because the second best time is today.

Schedule a call with Coach Jennifer to hear about how we can help!

Link in bio on IG and in the comments on Facebook!

09/01/2025

Welcome, Mary, to the !

We are thrilled to be a part of your health and fitness journey!

Mary had their first session with Coach Dion to understand what their current starting point is with movement. The plan is to build from where Mary is now, not where someone else might be at in their journey.

If you want to focus on improving your current health and fitness "level", set up a 10 minute chat with Coach Jennifer to get started!

FB: Link to book is in the comments.
IG: Link in our bio to book the call!

08/29/2025

It's not fall down Friday.... but...

This is what Fridays at NHF can look like at the end of a session
Feet up, backs down, and still somehow working hard.

Wendy and Coach Dion might look like they’re relaxing, but this move opens the shoulders, calms the nervous system, and sneaks in some core work.

(Also great practice for the weekend already calling.)

Strong. Smart. Still laughing.
Just another day at NHF 💪

Book a chat with us to get started, link in bio on IG, link in comments on Facebook!

08/28/2025

Strength Makes Life Easier

I asked Kira why she made the appointment to come see us and she said something that we all have felt at times.

"I mean, it's not like, I'm gonna fall apart. I don't feel like that, but I definitely feel like, if my strength was higher, doing the everyday stuff would not be as difficult or challenging."

If you’ve ever felt like the stairs are harder than they used to be, or lifting a suitcase feels like a full-body workout, you’ll get it.

She didn’t join us to break records. She joined because she knows what strong feels like, and she missed it.

At NHF, we don’t just help you “get back into it.”
We coach you to build strength that makes everything else easier:
💼 Work stress
✈️ Travel
📦 Moving boxes
🧠 Even the 4 a.m. brain spirals (yep, we talked about those too)

This isn’t about doing more. It’s about doing life with less resistance.

Kira’s already leveling up. You can too.

👉 Book a chat with Coach Jennifer to learn more or get started.
📲 Link in bio (Instagram)
💬 Link is in the comments (Facebook)

08/27/2025

This girl ain't messing around!

She trains 5 days a week with Coach Dion because......

Why does Wendy train with Coach Dion 5 days a week?

🧠 Because her job is non-stop and this is her reset button.
💃 Because sometimes they have dance parties mid-workout.
😂 Because laughter is part of the programming.
🌍 Because she’s got places to travel and she’s not sluggishly dragging luggage (or her body) through the airport.
🏋️‍♀️ Because strong feels way better than stressed.
❤️ Because this is her time AND she deserves it.

Not every workout ends with a boogie, but around here… it’s not that rare. 😉

You deserve it too btw. Let's chat!

Book a 10 minute chat with Coach Jennifer to get started.
Link in bio on IG.
Link in Facebook in the comments!

08/26/2025

Some days you’re dunking carrots in hummus.
Other days… pizza gets the ranch.
We get it. Balance.

Struggling to eat better without being boring or perfect?
Let’s chat—no judgment, just support.

👉 Book a quick call with Coach Jennifer:
📲 Link in bio (Instagram)
💬 Link in comments (Facebook)

08/25/2025

Not Ash just killing it in the gym and leveling up within just a couple weeks!

If you think you are busy, you should see Ash's schedule.

She leads a big team for a start up.
She has a baby (like, yes a baby less than a year) at home
And she said enough is enough it's time to take care of ME so I can continue taking care of everything, like literally everything else!

One day she was not in her session so Coach Anna texted her, hey girl you ok, we were expecting you......
She replied with a photo literally in our parking lot - she's on the phone fighting fires at work while she's trying to fight the battle to find even just the time to take care of her as a woman. Not mom, not wife, not employee, not boss.. just Ash.

Coach Anna saw that and Ash was in the door in just a couple more minutes to make her workout happen.

She's not giving up because she's pulled. She's doing what she can with the capacity she has.

And isn't that all we can ask of ourselves?

Nothing will ever free up your time but you. And Ash is finding ways to do that.

You can too.

Ready to learn more? Book a link to chat with Coach Jennifer for about 10 minutes to learn how to get started with NHF!

We will even meet you in your car! hee hee

Link in bio on IG.
Link in comments on FB.

08/22/2025

YAY Friday!!!

It's not Halloween yet but we are getting ready for our Trick or Treating already!

I love Kira's spin at the end, all the flair!

We warm up together in semi private personal training.
We cool down together in semi private personal training.
And inbetween, you do the workout for your body, your goals and your LIFE.

We are not 22 year old dudes so we shouldn't train like them.

When you are ready to see how you can feel in a gym when the program was specifically designed for YOU, we got you!

Book a chat with Coach Jennifer by clicking the link in our bio on IG.
Book a chat with Coach Jennifer by clicking the link in in the comments on Facebook.
Either way, let's talk. Really. Like right now. Click it. Do iiiiiiit!

08/21/2025

Diane's journey didn't start with us because everything was perfect and she had all the time in the world to sit around so she might as well join a gym.

Her journey started with us because she needed more than a piece of equipment.

She need a coach who cared and would show up for her before she was ready to show up for herself.

Diane has had some huge struggles to overcome and has a giant scar that she is very proud of to prove that.

Since being at NHF she's:

Been on an Alaskan cruise where she's actually lost weight since she was able to be so active
Went from being unable to hold a plank for more than 15 seconds to being able to hold one for a long long time WITH a 35lb weight on her back!
She's got a lot of her memory issues resolved, less brain fog.

And best of all.. she doesn't miss a session.

She shows up for her because we provide a space where she feels safe, and seen and all the good things - to do so!

If you want to make health improvements you can.
If you want to keep things the same as they are you can.

We are not here to convince you that strength training now could extend years and nothing will change until you change.

We are here for the people that have figured that out and are looking for a place to succeed.

We are here for that.

Book a 10 minute call with Coach Jennifer to learn how to get started.
We interview every single person before they walk in our door so we know our clients are going to be surrounded by yet another great human.

And WE can guarantee it.

Link in bio on IG and link in comments on Facebook to book!

08/20/2025

Welcome, Meg, to the !

We are thrilled to be a part of your health and fitness journey!

Meg had their first session with Coach Dion to understand what their current starting point is with movement. The plan is to build from where Meg is now, not where someone else might be at in their journey.

If you want to focus on improving your current health and fitness "level", set up a 10 minute chat with Coach Jennifer to get started!

FB: Link to book is in the comments.
IG: Link in our bio to book the call!

08/19/2025

If your salad tastes like regret and broken dreams… it’s time to add some bacon.

Or some grilled chicken, or anything else that makes it taste better.
Just don't put a big mac on top of it.

For more incredible nutrition tips like this 👇

🎯 Book a FREE 10-minute chat - link in bio (or in the comments on FB)

Address

475 W 115th Avenue #3
Northglenn, CO
80234

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 7pm
Friday	5:30am - 7pm
Saturday	8am - 12pm

Telephone

+17207305299

Website

https://northglennhealthandfitness.com/

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Want your practice to be the top-listed Clinic in Northglenn?

Colorado’s Most Refreshing Gym

Our vision is to help everyday people achieve things they never thought possible. We have members ages 14 through 70.

Coach Patrick, owner, has a passion for helping people.

“I love what I’m doing because I love the people we serve and the awesome impact Northglenn Health and Fitness is making for people when they are both inside and outside of these gym walls. We would love to join you on your fitness journey!” - Patrick