What are the opening hours?

Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 2pm

The Recovery Room Tuscaloosa

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Northport, AL
The Recovery Room Tuscaloosa

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Recovery Room Tuscaloosa, Massage service, 650 Energy Center Boulevard, Suite 1701, Northport, AL.

At The Recovery Room, we focus on optimizing our clients' rehabilitation and pain management through a number of modalities including therapeutic massage, cryotherapy, infrared sauna therapy and dynamic compression therapy.

01/08/2026

Recovery just got a whole lot cooler! 🌊💎

Curious about how Dolphin Neurostim can support your healing journey? There are numerous ways this tech works its magic to help you feel like YOU again!

✨ Explore our newest services and book online via the website link in our bio!
Got a question? Ask away in the comments—we’d love to chat! 🐬✨

12/30/2025

✨ New year, new services! ✨
We’re so excited to share our updated price list featuring our amazing new service additions!
Curious about how Micropulse Stimulation (MPS), Vagus Nerve Stimulation, or Scar Release can support your wellness goals? We’ve got you covered 💙
Follow along to stay up to date on tips, info, and all things DolphinStim 😜

🐬 DolphinStim Updated Price List
• Scar Release – 30 min | $65
• Scar Release – 60 min | $110
• MPS – 30 min | $65
• Vagus Nerve Stimulation | $50
• Vagus Nerve Add-On | $20

Let us know if you have questions—we can’t wait to see you in the new year! ✨

12/16/2025

🎄✨ Need a last-minute Christmas gift? We’ve got you covered! 🎁
Gift cards are 15% OFF from 12/16–12/24 🎉
Purchase online for instant gifting, or text (205) 303-5631 to schedule a time to stop by the office and grab a physical gift card. Easy, thoughtful, and perfect for the holidays! 😊🫶🎄✨

12/08/2025

Client Testimonial:

"Isaiah Young has been doing scar recovery on my arm that had drawn up so tight that it was causing pain all the time. My option with surgery as searched out this alternative and his approach is non-invasive and has worked. We documented the process and the progress which has been incredible."

Curious about our Scar Release treatment? Schedule your service TODAY to experience the results yourself 😏

Book Online or Text 205.303.5631

11/19/2025

Ever wondered what you should do after your massage to get the best results? Save this post for after your next session!

1. Drink plenty of water! Massage results in cellular debris that will need to circulate out of your body through your lymphatic system. Water is extremely important for these processes! 💦

2. Avoid intense activities. Even though you may feel good, massages can result in tissue damages. There is enough for your body to process without tearing down more muscle tissue. 🥱

3. DO NOT sit still. While it is important not to add more damage to your system, it's also important to get your body moving to circulate the debris. Gentle movement such as yoga or a walk is encouraged! 🙃

4. Epsom salt baths are your best friend. Epsom salt has been shown to stimulate lymph circulation in the body, while the magnesium helps neutralize acid waste and the nitric oxide helps relax blood vessels. This can help decrease soreness in the tissue that has been worked. 🥰

5. It is encouraged to eat a health diet high in protein for the next 24-48 hours. Since we are potentially causing tissue damage, it is helpful to provide the body with the building blocks to repair that tissue. 💪

6. Sleep is when the body undertakes significant physical restoration and recovery. Prioritize quality sleep habits to support your tissue in the recovery process! 😴

It is IMPORTANT to note that while Epsom salt is generally safe it is important that you check with your healthcare provider to be sure that Epsom salt baths are safe for YOU. If you have diabetes this is especially important as salt baths can cause drying of the skin and potential splits or cracks in the skin barrier which can be extremely dangerous in the diabetic population 🫶

Book your treatment today through the online booking link on our website or by texting 205.303.5631 ✅

11/17/2025

Say hello to Isaiah — our most recent addition to The Recovery Room family! 💙
Swipe to see how he can help elevate your wellness, and snag an appointment today because this one books up fast! 😁🫶

Book online or text (205)303-5631 to claim your spot NOW!

11/05/2025

We're thrilled with every review our clients share! Your feedback fuels our passion for enhancing lives and reaching even more people. A huge thank you to Jacob for your thoughtful and kind words!

11/03/2025

What is outcome based massage therapy?

1. Client-Centered Goals:
Therapy is guided by specific, measurable outcomes the client wants to achieve. Think... 💥reduced pain
🎯improved range of motion
😴better sleep
💪return to a specific activity

2. Evidence-Informed Assessment:
✅Uses structured intake
✅Functional testing
✅ongoing reassessment
to identify root causes and track progress objectively.

3.Targeted, Adaptive Techniques:
💥Techniques and modalities are selected and modified based on real-time tissue response and progress toward the goal—not a predetermined protocol. Techniques change as the client improves.

4. Measurable Progress and Accountability:
Sessions include pre- and post-treatment benchmarks
✨“pain reduced from 7/10 to 3/10”
or
✨“can now lift arm 20° higher” Treatment plans are adjusted if outcomes aren’t met within expected timelines.

This approach shifts massage from relaxation-focused to results-driven clinical care.

Not all massage is created equal — Book TODAY to experience the Recovery Room difference!

Book online or text (205) 303.5631 to schedule your treatment NOW !

10/20/2025

You may be wondering, how long should wear the Rapid Reboot boots to receive benefits? Let us explain!

The length of time you should wear Rapid Reboot boots depends on the intensity of your activity and your desired outcome!

Quick reboot: For a pre-workout session or quick reboot, you can use the boots for 10 minutes.

Recovery: For a long workout or race, you should use the boots for at least 20–30 minutes.

Maximum results: You can get the maximum benefits within 30 minutes, even after a long race or intense workout. Longer use is not necessarily better.

Want to experience our Rapid Reboot system? Call (205)303-5631 or book online (link in bio)

10/15/2025

In this picture, you can see our therapist, Carrie, doing some TMJ work!

Do you struggle with TMJ? Book with Carrie, she can help relieve some of that pain!

Call (205)303-5631 or book online (link in bio)

10/13/2025

We get asked a lot about the differences between an infrared sauna and a traditional steam sauna, so let us explain!

There are 3 key differences between the two types of saunas: how they heat the sauna, how hot they run, and how they feel.

Infrared saunas like ours use infrared heaters to heat your body DIRECTLY! Infrared saunas also typically run at a lower temperature (~130F) and are typically a drier heat than traditional steam saunas.

Come FEEL the difference! Call (205)303-5631 or book online (link in bio)

10/08/2025

Happy Wednesday 🥰 Are we gonna see you this month? Let us know in the comment section below!

Address

650 Energy Center Boulevard, Suite 1701
Northport, AL
35473

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 2pm

Telephone

+12053314328

Website

https://www.therecoveryroomtuscaloosa.com/

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