What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 8am - 4pm Thursday 7am - 8pm Friday 8am - 2pm Saturday 8am - 12pm

Movement Headquarters Physical Therapy

Home
United States
Northport, NY
Movement Headquarters Physical Therapy

We are a 1-on-1 performance physical therapy clinic located in Northport, NY. Rehab designed for you!

10/31/2025

From our PT family to yours — wishing you a safe, spooky, and strong Halloween! 🎃💪

10/29/2025

This year, we’re ghosting outdated PT habits and chasing strength, performance, and real progress! 👻

Because your rehab should evolve just like your goals!

10/28/2025

The thing is — early rehab exercises like clamshells have their place, but if you’ve been doing the same low-load routine for weeks (or even months) without progress… it’s time to level up.

Pain and performance both improve when your program progresses — that means increasing load, intensity, and challenge as your body adapts.

💀Rehab shouldn’t feel like you’re stuck on repeat.
💀The goal isn’t to activate forever — it’s to get stronger and move better.

If your hips and back aren’t where you want them to be, it’s probably not about doing more clamshells… it’s about doing the right progressions.

Ready to bridge the gap between rehab and performance?
📲 Send us a message or book a hybrid PT session — let’s get you stronger than before.

10/07/2025

Ever wonder why we chose 12 weeks?

Because that’s how long it takes for true physiological adaptation — for your body to actually change, not just feel better temporarily.
We’re not here for band-aid solutions. We’re here for long-term results.

📲Drop a DM to learn more about our hybrid programs!

10/03/2025

October is National Physical Therapy Month!

At Movement Headquarters, we’re redefining what PT looks like. Traditional physical therapy often stops at pain management—but we believe that’s just the starting point.

Our movement-centered approach goes beyond the table and into the gym, helping you build strength, confidence, and resilience for the long haul.

Whether you’re recovering from injury, trying to prevent one, or looking to optimize performance, our hybrid model blends hands-on care with progressive strength and movement training to keep you doing what you love—pain-free.

This month, we’re celebrating the profession that helps people move better every day, and we’re proud to push PT into its next chapter!

Ready to experience a different kind of PT? Let’s move forward together. DM us to get started today!

10/01/2025

Why does our Hybrid PT model work?

Because we don’t stop at pain relief—we take you all the way to strength, resilience, and performance.

Traditional PT often ends when you’re “functional.”
— You can walk.
— You can sit.
— Maybe you can lift groceries.

But what about running again? Hitting the gym? CrossFit competitions? Feeling confident in your body long-term?

That’s where Hybrid PT comes in:
✅ Hands-on treatment for pain & mobility
✅ Performance-based exercises for movement quality
✅ Progressive strength & conditioning for long-term results

It’s rehab and performance training in one. We bridge the gap between the clinic and the gym so you’re not just pain-free—you’re truly ready for life, sport, and everything in between.

That’s why our 12-week hybrid program is built around science, structure, and progression. Real change takes time—and this model makes it possible.

09/29/2025

Who is Hybrid PT really for?
👉Anyone who’s “done PT” before but didn’t feel ready to train hard again
👉 Athletes working their way back from injury
👉 Active adults who want more than temporary pain relief

Here’s the difference:
⚡ Traditional PT often stops at “functional”—when your insurance says you can walk, sit, or lift groceries.
⚡ Hybrid PT goes further—treating pain and progressing you back to strength, performance, and confidence.

It’s not about quick fixes. It’s about bridging the gap between rehab and performance so you can get back to doing what you love—without limits.

DM us or hit the link in bio to learn more about our 12-week hybrid PT programs.

09/25/2025

Don’t let pain hold you back — take the first step toward recovery today! Book your PT session now and get moving again!

09/15/2025

Stop guessing, start assessing!
Knee hurts when you run? Back flares up when you lift? Shoulders hate golf? ⛳️

Don’t just push through — find out why it’s happening.

A quick assessment today = smarter training + faster recovery tomorrow.
Your future self will thank you. 🙌

📲 DM us to book your discovery call and get back to doing what you love — pain free!

09/12/2025

🏃‍♂️ Running should build you up — not break you down.

From shin splints to IT band pain to Achilles tendinopathy, runners often deal with nagging injuries that slow their progress. Most of these issues come from training errors, muscle imbalances, or mobility restrictions — all things that can be fixed.

👟 Know what’s normal, what’s not, and when to get help.
The sooner you address the root cause, the faster you can get back to running pain-free.

➡️ Save this post for the next time your body starts talking back — and DM us if you’re dealing with an injury that won’t go away.

09/11/2025

🇺🇸 Strength in Remembrance.
Today marks a day that changed our nation forever. We pause to honor the lives lost, the families forever impacted, and the heroes who ran toward danger without hesitation.

September 11th reminds us that courage is contagious, that resilience is possible, and that as a community, we are strongest when we stand together.

At Movement Headquarters, we believe in moving forward — but never forgetting where we’ve been. Today, we carry forward the memory of those we lost by continuing to build strength, unity, and hope.

09/05/2025

No guesswork. No rushed sessions.
Just 1:1 care, real progress, and strength to keep you moving. 💪

Ready to get back to what you love?
Book a free discovery call today — we’ll talk about your goals, answer questions, and show you the first steps to feeling better. Tap the link in bio!

Address

81 C Fort Salonga Road
Northport, NY
11768

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	8am - 4pm
Thursday	7am - 8pm
Friday	8am - 2pm
Saturday	8am - 12pm

Telephone

+16313803820

Website

http://www.movementhqpt.com/

Alerts

Be the first to know and let us send you an email when Movement Headquarters Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Movement Headquarters Physical Therapy:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Northport?