What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 8am - 4pm Thursday 7am - 8pm Friday 8am - 2pm Saturday 8am - 12pm

Movement Headquarters Physical Therapy

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United States
Northport, NY
Movement Headquarters Physical Therapy

We are a 1-on-1 performance physical therapy clinic located in Northport, NY. Rehab designed for you!

09/05/2025

No guesswork. No rushed sessions.
Just 1:1 care, real progress, and strength to keep you moving. 💪

Ready to get back to what you love?
Book a free discovery call today — we’ll talk about your goals, answer questions, and show you the first steps to feeling better. Tap the link in bio!

09/03/2025

🏃‍♀️ MYTH BUSTED: “Running is bad for your knees.”
Nope! Research shows recreational running actually strengthens your joints and can lower your risk of osteoarthritis. 🙌

Most knee pain comes from training errors — not running itself.
✅ Progress your mileage smart
✅ Strength train to support your joints
✅ Listen to your body

Train smart, not scared. 💪 Need help staying injury-free? DM us — we’ll keep you running all year long! 🏅

09/01/2025

💙 Our clinic will be closed today in honor of Labor Day. Wishing everyone a safe and restful holiday—we’ll see you back in the clinic tomorrow!

08/29/2025

Who we help 👇

➡️ People who’ve tried PTs, chiros, massages, doctors… with no lasting results.

➡️ Those living with pain for years.

➡️ Post-surgery patients who didn’t get better — or want to avoid surgery altogether.

➡️ Folks who’ve “tried everything” until a friend told them about us.

➡️ Anyone who wants clarity, direction, and a plan to get back to their goals.

That’s the Movement Headquarters difference. We show you where you are, where you need to be, and how to get there.

DM “Movement HQ” to book a free discovery call today.

08/27/2025

💍 Taylor & Travis are engaged — but we’re more excited about your comeback story.

At Movement Headquarters, we’re all about:
✨ Personalized care
✨ Real results
✨ A team as committed as Travis in the red zone

Whether you’re rehabbing, managing pain, or just want to move better — we’ve got you. 💪

07/29/2025

STRONGER. FASTER. HARDER TO BREAK.

If rest was the answer, you’d be unstoppable by now. But the truth is…
👉 Long breaks and inactivity don’t build resilience—they build fragility.

🏋️‍♂️ Your real edge comes from building your BUFFER ZONE—the physical and mental capacity to handle MORE than life throws at you.
That means training through smart stress, not avoiding it. That means preparing your body to perform, not just to survive.

This is how you:
✅ PR without breaking down
✅ Recover faster and stay in the game
✅ Push harder, longer, and with confidence

🚫 Pain doesn’t need more rest—it needs a plan.
💥 Performance starts with PROACTIVE work.

📲 Let’s build your buffer. DM us or hit the link in bio to level up your body and future-proof your performance.

07/26/2025

Community. Movement. Beer. 🍻🏃‍♂️💪

Our first-ever Movement Headquarters Run Club collab with Secatogue Brewery and Babylon CrossFit was a huge success! 🏃‍♀️🔥

Thank you to everyone who showed up, moved with purpose, and stayed to celebrate with a cold one. This is what it’s all about—building strength, connection, and good vibes outside the clinic walls.

Stay tuned… this is just the beginning. 💥

06/26/2025

💥 Did you know you have a choice when it comes to your physical therapy?

Choosing Out-of-Network (OON) care means more freedom, better outcomes, and a recovery plan built entirely around YOU.

✨ What sets us apart:
🏋️‍♀️ 1-on-1, 60-minute sessions with a Doctor of Physical Therapy
📈 Personalized, performance-driven treatment plans
🚫 No techs. No shortcuts. No insurance restrictions.
⚡️ Faster progress. Fewer visits. Better results.

Let’s skip the red tape and focus on your goals — not insurance limitations — so you can get back to doing what you love 💪

📲 Have questions or ready to start? Send us a DM!

04/14/2025

BIG NEWS! 📢
We’re excited to announce that we will be offering new group training options!

If you’re looking for active recovery, returning to sport post injury, or just want to improve strength and move better — these sessions are for you!

🏌️ Small Group Golf Fitness
🏋🏽 Small Group Rehab Training

Let’s get you moving better today!

🚨🚨 Spots are limited — DM or Call to reserve!

”

04/11/2025

Get ready for the ultimate collectible! Movement HQ Action Figures are here, featuring Dr. Pat, Dr. John, and Dr. Scott with their signature accessories. Don’t miss out - collect all 3 before they’re booked out!

Had to get in on the fun trend 😂

03/28/2025

Ready to stop just treating your symptoms and address the real cause of your pain or mobility issues? Fed up with insurance companies calling the shots? Empower yourself! Out-of-network physical therapy offers:

☑️ Personalized 1-on-1 care
☑️ Seamless 24/7 communication
☑️ Customized plans aligned with your goals

Reclaim your health! MHQ PT is your partner. Questions? Reach out or book a discovery call: https://movementhqpt.com

01/27/2025

We don’t care about your pain…

Yes, you read that right.

We care about your LIFE.

If you are dealing with pain or injury that is holding you back from exercising, playing a sport, or even lifting your grandchildren, we’ve got you covered!

Our team of expert clinicians will work with you to identify the root cause of your pain and create a game plan to help you get back to living your LIFE pain-free!

Message us for a free 15-minute phone consult to see if we are a good fit for you!

Address

81 C Fort Salonga Road
Northport, NY
11768

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	8am - 4pm
Thursday	7am - 8pm
Friday	8am - 2pm
Saturday	8am - 12pm

Telephone

+16313803820

Website

http://www.movementhqpt.com/

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