Movement Headquarters Physical Therapy

Movement Headquarters Physical Therapy We are a 1-on-1 performance physical therapy with clinics located in Northport, East Setauket, and Babylon, NY. Rehab designed for you!

Stretching isn’t bad.But if you’re STILL in pain after months of doing it…that should tell you something.Mobility withou...
04/28/2026

Stretching isn’t bad.But if you’re STILL in pain after months of doing it…that should tell you something.

Mobility without strength and control is just a temporary bandaid.

There’s a reason it keeps flaring up every time training intensity goes up.

Build a body that works with your life, not against it. Strength, mobility, and resilience aren’t quick fixes, they’re h...
04/21/2026

Build a body that works with your life, not against it.

Strength, mobility, and resilience aren’t quick fixes, they’re habits you aren’t and keep.

Train to move well. Train to live better.

Stop guessing and start building a body you can trust.
Book your assessment today and get a plan that actually fits your life.

Spring is here. Time to build your engine. 🌱🏃‍♂️After a long winter, most athletes don’t need intensity…they need consis...
04/14/2026

Spring is here. Time to build your engine. 🌱🏃‍♂️

After a long winter, most athletes don’t need intensity…
they need consistency.

We’re kicking off a 3-day/week Spring Running Build inside The Durable Athlete Collective designed to:

✔ Rebuild aerobic capacity
✔ Improve pacing & efficiency
✔ Gradually increase run volume
✔ Get your body feeling GOOD running again

No burnout. No random workouts. Just smart progression.

Whether you’re getting back into running or looking to feel stronger heading into summer training — this is your starting point.

Click to join! —> https://coach.everfit.io/package/PQ819797

HYROX isn’t just a race… it’s a different level of fitness.This Sunday at 10AM we’re training like it matters.Sleds. Run...
04/10/2026

HYROX isn’t just a race… it’s a different level of fitness.

This Sunday at 10AM we’re training like it matters.

Sleds. Runs. Engine work. Transitions.
Everything you need to move faster and last longer.

Whether you’re signed up for a race or just want to train like an athlete — this is for you.

👉 Spots are limited — grab yours now.
Link in bio!

Lower back pain in golfers isn’t just bad luck, it’s often predictable when you look at the right metrics. Here are 3 re...
04/08/2026

Lower back pain in golfers isn’t just bad luck, it’s often predictable when you look at the right metrics.

Here are 3 research-backed predictors we assess:

1️⃣ Lower BMI
Golfers with lower body mass may have less overall tissue capacity to handle the rotational and compressive demands of the swing—making the spine more vulnerable over time.

2️⃣ Restricted hip internal rotation (IR) ROM
The golf swing demands rotation. If you’re lacking hip IR, your body will borrow motion from the lumbar spine… a region that’s not built to rotate repeatedly under load.

3️⃣ Asymmetric muscular endurance
Side-to-side imbalances—especially in the core and hips—can lead to uneven force distribution throughout the swing, increasing stress on the low back.

Your body will always find a way to create motion… even if it means creating pain.

The solution isn’t just rest—it’s identifying and addressing these limitations.

📩 DM “GOLF” or click the link in bio to book your golf fitness assessment and uncover what your body is compensating

Your body is your 15th club—and most golfers never train it.That’s why they:• Plateau in distance• Struggle with consist...
04/07/2026

Your body is your 15th club—and most golfers never train it.

That’s why they:
• Plateau in distance
• Struggle with consistency
• Deal with constant aches

No hip rotation → early extension
No T-spine mobility → overuse of arms and extra stress on your lower back
No strength → speed ceiling

Mobility creates positions
Strength creates speed
Control creates consistency

Train the body → unlock the swing.

Want to know exactly what’s holding you back?
Book your golf fitness assessment and get a plan customized for you to build your swing.

Tired of “rehab” that’s just guessing and busy work?10-min evaluations ✅Copy-paste exercises ✅“Just stop doing what hurt...
04/01/2026

Tired of “rehab” that’s just guessing and busy work?

10-min evaluations ✅
Copy-paste exercises ✅
“Just stop doing what hurts” ✅

…sounds familiar? 😏

APRIL FOOLS.

We don’t do cookie-cutter here. Your body gets:
✔️ Real coaching
✔️ Real answers
✔️ Real results

DM “DONE GUESSING” and actually fix it, because your body deserves better than a guessing game.

We’re physical therapists. And we’re going to say what most won’t…Modern physical therapy is broken.15-minute sessions....
03/30/2026

We’re physical therapists.
And we’re going to say what most won’t…

Modern physical therapy is broken.

15-minute sessions.
3-4 patients at once.
Same exercises. Different person.

That’s not care. That’s a system.

And we refuse to be part of it.

If you’ve been:
→ Passed around between aides
→ Given a generic program
→ Told to “just rest” or “stop doing what you love”

No wonder you’re still dealing with it.

Because real results don’t come from shortcuts.
They come from attention, coaching, and a plan built for YOU.

We don’t do cookie-cutter.
We don’t rush sessions.
We don’t guess.

We rebuild people.

Stronger. More resilient. Back to doing what they actually care about.

If you’re done wasting time…
and ready to actually fix the problem
📲 DM “FIX IT” and let’s get to work.

Most physical therapy is too passive, and it’s holding people back. If your rehab is just bands, tables, and 10-minute a...
03/27/2026

Most physical therapy is too passive, and it’s holding people back.

If your rehab is just bands, tables, and 10-minute appointments.. don’t be surprised when the pain comes back.

We train you to be strong.
We load movement.
We prepare you for real life, not the treatment table.

This is where rehab meets performance.

If you actually want to fix the problem, not just manage it, this is the place to be.

Ready to stop guessing and actually fix the problem?
Book a FREE discovery call and we’ll map out what’s exactly holding you back, and how to get you moving at 100%

DM “PERFORM” or hit the link in bio to get started.

HYROX isn’t just about finishing—it’s about finishing right.Our class breaks down every standard so you know exactly wha...
03/23/2026

HYROX isn’t just about finishing—it’s about finishing right.

Our class breaks down every standard so you know exactly what counts (and what doesn’t). From wall balls to lunges, we coach the details that save you from no-reps and wasted energy.

Train with intention. Move with purpose. Get every rep the first time. 💥 Link in Bio💥

HYROX Sundays 💪A high-energy class combining running, strength, and conditioning inspired by the HYROX race format. Led ...
03/10/2026

HYROX Sundays 💪

A high-energy class combining running, strength, and conditioning inspired by the HYROX race format. Led by our personal trainer Casey Burke with a focus on strong movement and injury prevention.

Whether you’re training for HYROX or just want a challenging full-body workout, this class is for you.

Sundays at the clinic at 10 am— message us to join!

Address

81 C Fort Salonga Road
Northport, NY
11768

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 8am - 4pm
Thursday 7am - 8pm
Friday 8am - 2pm
Saturday 8am - 12pm

Telephone

+16313803820

Website

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