Studio Seven6 Yoga

01/08/2026

Recovery for athletes is crucial for building strength, improving performance, preventing injuries, and maintaining mental health by allowing muscles to repair and rebuild, replenishing energy, reducing fatigue, and enhancing focus, leading to greater endurance, power, and long-term success in sports.
It’s an active part of training, not just rest, involving proper nutrition, sleep, and techniques like stretching and massage, to help the body adapt and get stronger for the next challenge.

01/08/2026

Recovery for athletes is crucial for building strength, improving performance, preventing injuries, and maintaining mental health by allowing muscles to repair and rebuild, replenishing energy, reducing fatigue, and enhancing focus, leading to greater endurance, power, and long-term success in sports.
It's an active part of training, not just rest, involving proper nutrition, sleep, and techniques like stretching and massage, to help the body adapt and get stronger for the next challenge.

01/07/2026

Instructor Spotlight!!!!!
Meet Alison, our favorite Unwind Wednesday and Restorative Instructor.

Alison has been teaching yoga for 16 years and her favorite style of yoga to take is Vinyasa Flow. She says even though she teaches Restorative Yoga, she personally needs it more in her life.

Fun Fact!!! She was 1 of 4 instructors at her old YMCA invited to participate in a 72 hour Army Ranger Officer Training (RDAC Focus) as a trainee for a marketing promo. It was the hardest thing she has ever done! She even scored high enough to enlist but settled for the honorary enlist.

You can meet Alison on the mat every Wednesday at 5:30 pm for Unwind Wednesday and on the schedule of our special Restorative Yoga classes (typically twice a month).

01/05/2026

We have some wonderful evening classes coming up this week. Whether you are looking to strengthen, move, stretch, or restore, there is a class for you. Start something new. Take a chance. We are here to Yoga.Stretch.Recover YOU!

01/04/2026

I googled my symptoms and it turns out I just need YOGA!

01/02/2026

12/28/2025

Your growth is not linear. It’s a dance-sometimes chaotic, sometimes graceful. Always moving.
Happy New Year from Studio Seven6 Yoga

12/25/2025

We wish you a very Merry Christmas! Enjoy time to rest, eat, and be with family. See you again on Friday :)

12/23/2025

Just thinking back to the most magical Christmas restorative yoga we had earlier in the month. Need to slow down and be intentional before Christmas? Meet Monica at 5:30 tonight for Christmas Candlelight Yin🕯️.
Yin is a slow intentional practice of holding a stretch position. Have no fear, we have lots of props to assist you and sustain the body position to make it comfortable for you. ❤️☺️🫠🎄

12/21/2025

🎄🎅🏽It’s Christmas week!!!! Don’t let the Christmas hustle and bustle get in the way. YOU matter so take a little time for YOU. Do what makes YOU feel good. De-stress YOU 🥰💪🏻
Taking care of YOU will make this week even more special.

12/15/2025

“You can’t go back and change the beginning, but you can start where you are and change the ending.”
C.S. Lewis

This studio feels like a little home and family. Need a change? Need a safe place that feels like home?
Let us Yoga.Stretch.Recover YOU!