Studio Seven6 Yoga

08/02/2025

07/31/2025

We had a wonderful morning stretching out the TA volleyball team today. After a long week of workouts, stretching/flexibility/mobility was exactly what they needed.
Yoga.Stretch.Recover

07/29/2025

There is no better time to grab your mat and move, stretch, and balance your body then NOW!
At Studio Seven6 Yoga, our experienced teachers work with all ages and all bodies.
We can’t wait to Yoga.Stretch.Recover YOU!

07/27/2025

We have some wonderful evening classes this week at Studio Seven6 Yoga.
🧘🏻Looking for strength, movement, and a challenge?
Monday Evening Strength/Power Yoga Sculpt at 5:30 with Jo Ann
🧘🏾‍♂️ Looking for a flow class with awesome music, movement, stretch, and balance that will leave you wanting more? Flow with Jo Ann Tuesday at 5:30
🧘🏼‍♀️Need to unwind and chill? Meet Alison on the mat Wednesday 5:30

⭐️⭐️⭐️Coming Soon…..Thursday Evening Athletic Stretch 5:30pm
Be on the lookout for that to start mid August:)

07/27/2025

Yoga helps you feel calm and balanced, both in your mind and body.

It’s not about reaching perfection but about letting go of anything that blocks your inner light.

Practicing yoga brings peace, helps with daily stress and keeps you strong.

Are you looking for a small studio that feels like home? You are at the right place. We love to Yoga.Stretch.Recover YOU

07/24/2025

Taking time for yourself is a good thing for mental and physical heath. Yoga is proven to help with movement and mobility, boost your mood, and make you feel amazing and strong all at the same time.
This is a great weekend for some self care❤️

07/22/2025

What is Yin Yoga? Yin yoga is a slow, calming practice that involves holding poses for 3-5 minutes to stretch deep connective tissues, like ligaments and facia. The focuses on stillness, relaxation, and mindfulness promoting joint health, flexibility, and stress relief.
Join Shannon on Tuesday mornings at 10 AM for an hour of Yin yoga.

07/22/2025

What are some of the benefits of Studio Seven6 Yoga being inside of NorthRidge Fitness?
🧘🏻There is a childcare option! Childcare is open for our morning and afternoon classes (for the exception of 7am Rise and Shine and 5:00 Restorative on Sunday) The cost is only $5! Stop at the front desk to pay and sign your child in.
🧘🏾‍♂️There are super nice bathrooms with showers you can use.
🧘🏼‍♀️Feeling famished after class? Stop by the front desk for an awesome protein shake (variety of flavors and sizes)
🧘🏻 Super easy parking with no roads to cross!
🧘🏾‍♂️NorthRidge Fitness is located in a safe location with lots of lighting in the parking lot.

07/20/2025

We have a full schedule at Studio Seven6 Yoga this week. From yoga to stretch to recovery for the body. There is a class for everyone! What are you waiting for? Give the body the gift of movement and mobility❤️

07/18/2025

Exciting weekend ahead!
Saturday, join Susan for MOVE! Come support our newest instructor.
On Sunday we have 2 exciting classes. Jo Ann will be teaching Heated Yoga at 3:00 and it is always 🔥🔥🔥
And
Restorative Yoga is back this weekend with Alison leading it. 5:00–6:15.
Come yoga.stretch.recover.rest with us!