03/23/2026
The Northport Wellness Center is pleased to announce the Midlife Makeover: A supportive eight-week, virtual transformational program for your body, hormones and sanity.
Presented by Northport Wellness Center Alliance members Stefani Kavner, a transformation and mindset coach, and Cathy Donnelly, a holistic counselor, this program helps women move through midlife with greater clarity, confidence, and support.
The Midlife Makeover offers education, practical strategies and a supportive community to help women work with their bodies during this stage of life.
During the program, participants will explore how to:
🌸 Eat in a way that supports changing hormones
🌸 Reduce hot flashes naturally
🌸 Improve sleep and reduce nighttime wake-ups
🌸 Eliminate brain fog and improve focus
🌸 Reduce joint pain and inflammation
🌸 Strengthen mood and emotional resilience
🌸 Restore energy and metabolic balance
Participants will gain tools that can support long-term health, vitality and confidence during the menopause transition and beyond.
Program Dates: April 13, 20, 27; May 4, 11, 18, 26; June 1
Time: 7:00–8:30 p.m.
Location: Zoom
Cost: $888
To learn more and to register for this program:
Spots are limited to ensure a supportive and engaging group experience. For more information, contact Stefani Kavner at (631) 486-0107 or email stefani@shecreateswellness.com.
Copy, paste and click on this link to register:
https://counselingforcreatingconnectionscom.as.me/schedule/88e25515/?appointmentTypeIds%5B%5D=88973121
To learn more about the Northport Wellness Center, call 631-262-8505 or visit www.northportwellnesscenter.com.