NorthRiver Wellness & Weight Loss

23/07/2025

✨ Let’s talk hair health ✨
If you’ve been noticing thinning, shedding, or slower growth—Nutrafol might be the support your hair needs from the inside out. This physician-formulated supplement targets stress, hormones, nutrition, and metabolism to support thicker, stronger hair naturally. We love it because it’s not just about hair—it’s about whole-body wellness. 💛

Message us to learn if Nutrafol is right for you or stop by the office for more info!

21/07/2025

Motivational Monday

✨ Progress doesn’t always look dramatic. Sometimes, it’s simply choosing water over soda. Saying no to fast food. Or showing up on a tough day.
Keep going—your future self is already proud of you. 🙌
You’re doing better than you think. 💪

03/07/2025

Our clinic will be closed on Friday, July 4th in observance of Independence Day.
We hope you have a safe, healthy, and fun-filled holiday with your loved ones! 🎆

Regular hours will resume on Monday, July 7th.

Thank you for being a part of our community!

30/06/2025

✨ Reminder: Progress Isn’t Always Measured on the Scale ✨

At NorthRiver Wellness and Weight Loss, we love seeing the non-scale victories just as much as the pounds lost.
💪 More energy
👖 Clothes fitting better
🥗 Making healthier choices
🧠 Feeling more confident

These changes matter—and they’re signs that your hard work is paying off. 💥

📣 Tell us—what’s been your biggest non-scale victory this month? We’d love to celebrate with you!

27/06/2025

25/06/2025

Understanding portion sizes is key to successful, sustainable weight loss. Many people unknowingly eat more than they need, even when making healthy choices. Learning proper portions helps you stay on track without feeling deprived. Pair this with consistent food logging, and you gain powerful insight into your habits—what you’re eating, how much, and when. Logging keeps you mindful, accountable, and motivated, making it easier to reach your goals and make informed adjustments along the way. Small, intentional changes lead to big, lasting results!

Learn what serving sizes really mean, how they compare to portion sizes, and how to use them to make informed eating choices.

18/06/2025

You don't need to eliminate everything to see results—it's all about making small, sustainable changes. Start by reducing added sugars, processed foods, or portion sizes. Simple swaps, like choosing water instead of soda or whole grains instead of refined ones, can have a big impact on your weight loss journey. Remember, it's about progress, not perfection. For more tips on healthy habits, message us on Klara to book an appointment!

09/06/2025

📢 Important Update 📢

Our messaging app, Klara, is currently not working, and as a result, we’re also unable to access voicemails at this time & respond to messages.

We sincerely apologize for the inconvenience and appreciate your patience. 🙏

💬 As soon as the system is back up and running, we will get back to you as quickly as possible.

Thank you for your understanding!

04/06/2025

Easy low carb and high protein meal idea! Try it out and let us know what you think🥬

Inspired by PF Changs’ famous recipe, these Asian Turkey Lettuce Wraps are quick, easy to make and are full of so much flavor!

23/05/2025

Great advice from our wonderful nurse practitioner, Brandi Lester. 🛒🥑🍏🥒

Ready to take the first step toward a healthier, more confident you?
Watch now and let’s start your journey together!

205-614-6004

13/05/2025

At NorthRiver Wellness and Weight loss we offer GLP (glucagon-like peptide) medications like semaglutide and tirzepatide to aid in weight loss. How exactly do these medications work?

1. Slow Gastric Emptying: GLP-1s delay the rate at which food leaves the stomach, helping you feel full for a longer period after meals. This contributes to reduced overall calorie intake and better appetite control.
2. Stabilize Blood Sugar Levels: By enhancing insulin secretion in response to meals and suppressing excess glucagon release, GLP-1s help prevent sharp spikes and crashes in blood glucose, which can reduce cravings and support metabolic stability.
3. Regulate Appetite via the Brain: These medications act on receptors in the brain’s appetite centers, promoting a sense of satiety (fullness) even with smaller meals. This neurological effect plays a key role in curbing overeating and supporting long-term behavior change.
4. Support Fat Loss: Through their combined effects on appetite, blood sugar, and insulin sensitivity, GLP-1s promote a healthier metabolic environment that favors fat burning over fat storage. Weight loss achieved with GLP-1s typically involves a significant reduction in body fat.

When combined with a healthy diet and regular physical activity, GLP-1 medications can significantly enhance your weight loss results. Ready to take the next step? Message us on Klara to begin your personalized journey toward a healthier, more confident you.