02/08/2026
New Year. New You. π Sunday Scaries is a form of anticipatory anxiety characterized by intense feelings of dread, stress, sadness, muscle tension, restlessness, and butterflies in your stomach as the weekend ends and the work week approaches. It is estimated 80% of working individuals experience the Sunday Scaries. No worries. We can help. Check our tips. Have strategies that work for you? Leave us a comment.