Healthy4Life Massage, LLC

07/29/2025

There still is good out there. Just harder to find with all the fakes.

07/27/2025

Be you.

07/23/2025

It’s Wednesday. Feeling unheard? Are you frustrated? Anxiety getting the best of you and you just don’t see the way out? Keep moving forward. Keep seeking help, friends and things to positivity.

07/22/2025

07/21/2025

You made it through another weekend 👏🏽👏🏽👏🏽 you survived the chaos. You defeated your depression, anxiety, you reached a goal. You started or finished a project. EVEN if not or barely. You are HERE!!

07/17/2025

Live today with strength, peace, knowing you are loved, smart, unique, beautiful, one of a kind.

07/16/2025

Fitness is within reach, regardless of WHERE Take advantage of the beautiful outdoors by walking, cycling, or exploring local parks. With the right mindset and a few simple precautions, like staying hydrated and protecting yourself from the sun, you can achieve your wellness goals and feel empowered. a gym is not everything. 

07/16/2025

I know times are tough. You don’t have to put up a front. All the floods, the fires, the death, the destruction, unrest, division, unemployment, unfairness, inflation, shootings, fights, protests. The list can go on and on and on. There is hope. There is peace. There is rest. Don’t give up, your health may be in shambles, don’t give up. Your marriage failed or falling apart, don’t give up. Loss of a close friend or family member. Don’t give up. Lost your job, DON’T……..GIVE……..UP!!!

07/15/2025

https://youtu.be/D3qfURnRd9w?si=V3fWGCHvNuYLZ0Vg

I'm hoping to offer some balance and wisdom on this issue.0:00 intro0:18 to SKIP introThis clip is from a recent interview I did on Alisa Childers' channel. ...