Healthy4Life Massage, LLC

09/27/2025

Ray Allen
Tuscaloosa County Park & Recreation Authority
Shelton State Community College

09/26/2025

Say hello to radar he will be trained to be a emotional support dog for Healthy4lifemassage and myself. He will help clients to have PTSD major anxiety and all the mental health issues. He is going to be fully licensed certified emotional support dog. I pick him up Tuesday he will be a very well loved dog.

09/25/2025

You never know where the next door to go through may be. The saying is true, one door closes so that another can open.

09/24/2025

feeling those knots and aches after a tough workout? A therapeutic sports massage can help relieve muscle tension, improve flexibility, and boost recovery. Book your session today and get back in the game!

09/24/2025

09/23/2025

Knee pain? I got you.

09/22/2025

**I Want to Be Me**

In a world where colors blend and dance,
Where we can change, reinvent, and take a chance.
Raise your hand if you feel the call,
To wear something bold or break down the wall.

Old TV shows echo with laughter and glee,
Yet here we are, craving to simply be free.
In pirate boots, with hats that defy,
(( I )) step forward, unafraid to ask why.

Hair of blue, of pink, or green,
Every hue tells a story, unseen.
A dress on a guy, a suit on a gal,
Each person’s truth is their own unique pal.

Piercings like art, tattoos like dreams,
We wear our history, or so it seems.
With every new mark, we claim our say,
We know deep within, it’s all okay.

We want to find someone, to share in this quest,
To laugh and to cry, to love at our best.
Through arguments fierce, and makeups so sweet,
Together we’ll wander, with open hearts beat.

Let’s explore the world, hand in hand with cheer,
In every adventure, we’ll shed every fear.
Let’s celebrate us, in our truest form,
Embracing the unique, our vibrant norm.

So, here’s to the journey, the laughter, the theme—
To living authentically, chasing a dream.
For in the end, what matters you’ll see,
Is simply embracing—just wanting to be me.

09/20/2025

Learn to enjoy a little things things that don’t even seem to matter enjoy every second you can helps distress but also know there’s no such thing as being ok all the time. It’s okay to need help

09/20/2025

Learn to enjoy the little things

09/18/2025