The LiveWell Community

05/15/2026

The last time we offered this workshop, it filled up, so be sure to grab your spot early if you’re interested! If you’ve ever been curious about energy healing, this is for you! These three women bring a wealth of knowledge and experience, and we’re so grateful they are coming together to offer this. 🥰

05/10/2026

Here’s your week at LiveWell 💚💛 We’d love to see you!

Join us for one of our * SPECIAL EVENTS * this week!

TUESDAY
3:30-4:30PM Mama and Me Yoga with Laura

WEDNESDAY
6:00-7:30PM FREE Community Game Night with Dana

SATURDAY
7:00-9:00PM Dance Tribe (suggested $10 donation to nonprofit Growing Together) with Jenny

05/10/2026

Here’s your week at LiveWell 💚💛 We’d love to see you!

Join us for one of our *** SPECIAL EVENTS *** this week!

TUESDAY
3:30-4:30PM Mama and Me Yoga

WEDNESDAY
6:00-7:30PM FREE Community Game Night

SATURDAY
7:00-9:00PM Dance Tribe (suggested $10 donation to nonprofit Growing Together)

05/08/2026

Come see us tonight at the Historic Drish House for a free Women’s Health Summit focused on perimenopause, menopause, and midlife wellness.

Friday, May 8, 2026
Cocktail Hour | 5-6 PM
Main Event | 6-8 PM
Historic Drish House - 2300 17th St, Tuscaloosa, AL
35401
Hosted by Lush MedSpa & Wellness Center

05/08/2026

The only way to keep doing ALL you’re doing is to care for your own physical, mental and emotional well-being. You CAN spare 2 hours on a Saturday — in the supportive company of other women — to tend to your own needs, especially for rest. You’ll leave a better person. Come dressed comfortably for gentle, accessible movement, breathing practices, guided meditation and a snack break! No prior experience needed.

Saturday, May 9th 1-3pm at
The LiveWell Studio
315 Main Ave
Northport, AL 35476

05/04/2026

Free this evening at 6pm at LiveWell 💚

What if weight loss has less to do with eating less and exercising more than you think?

Join me for a FREE live workshop where we dig into what's actually been missing — and what to do about it.

✨ Beyond Diets: 5 Keys to Resetting Your Metabolism
📅 Monday, May 4th | 6:00 PM
📍 LiveWell Studio, 315 Main Ave, Downtown Northport

60 minutes of real, science-based strategies followed by open Q&A. No gimmicks. No guilt. Just finally understanding how your body actually works.

And bonus — come check out the beautiful new LiveWell Studio while you're at it!

Seats are limited.
The LiveWell Community

👉 Reserve your free spot: https://bit.ly/4ujWqlW

05/03/2026

Here’s your week at LiveWell 💚💛 We’d love to see you!

*** NEW CLASS ALERT ***

Move Well, Age Well - In Person & Online always Thursdays from 4:30-5:30PM with Silke

Deep Rest & Restore: Restorative Yoga for Nervous System Reset - In Person always Thursdays from 6:00-7:00 PM
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Join us for one of our *** SPECIAL EVENTS *** this week!

Beyond Diets on Monday at 6:00PM
Safe and Strong: Self Defense on Wednesday at 5:30PM
Intro to EFT Tapping on Thursday at 12:00PM
Permission to Pause on Saturday at 1:00PM

Come and join us this week at our new studio location at 315 Main Ave, Northport, AL 35476

10/29/2025

Silke and Jenny are offering a discount to all LiveWell Members for their Yoga Retreat at Living River.

Leave your responsibilities at home and make time to move a little slower, breathe deeply, and enjoy a variety of yoga practices surrounded by the calm and peace of the Cahaba River. This retreat is self-paced to allow time to rest and renew. All sessions are optional.

Check out more details here:

silkestegyoga bietet Yoga Wellness Health Gesundheit BodyRolling für Jeden online und im Studio im Raum Mönchengladbach, Wegberg und Heinsberg. Ich unterrichte Yoga für Anfänger und Fortgeschrittene, Yoga der Energieheilung, Faszien Yoga, Restorative Yoga und Yamuna Body Rolling. Ich biete dir E...

09/30/2025

This week’s LiveWell Guide Spotlight comes from Jenny, reminding us that the hardest part is often just walking through the door. Fear can make us want to hold back, but so often, on the other side of that fear is connection and healing. Jenny’s words are a reminder: you don’t have to be perfect, flexible, or fearless to belong here. You just have to show up. 💚