Total MVMT Health

11/18/2025

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11/18/2025

https://www.totalmvmt.com/blog/-total-mvmt-health-newsletter-five-tips-for-a-healthy-thanksgiving-mvmt

Thanksgiving is a wonderful time to gather with loved ones and share a bountiful meal. At Total MVMT Health, we believe you can fully enjoy the holiday without hitting the pause button on your health goals. It's about enjoying your favorites mindfully and prioritizing movement ! Here are five si

11/13/2025

Just had a Bills fan find me from the TPI website to help him with his game! ⛳️💪

Thanks TPI and Josh Allen!

A certified golf fanatic, NFL MVP Josh Allen recently came to TPI to evaluate how his body moves and learn how that translates to his swing.Whether on the gr...

11/13/2025

Be sure to read this one! It has some great and easy tips to implement! Subscribe to the newsletter for more healthy information

Welcome to the Total MVMT Health blog! We know that achieving peak performance requires precise nutrition. Improving your diet isn't about vague goals; it's about implementing specific, measurable actions every day. Here are 10 targeted habits you can start adopting immediately to make your eat

11/05/2025

Tired of tight hips? Try these during your workday to watch your hip and lower back pain disappear!! 🎉🎉🙌🙌

10/29/2025

Elevate your core game with the classic Bird Dog! 🦅 This isn’t just an exercise; it’s a fundamental movement pattern that builds incredible spinal stability, balance, and coordination. Essential for athletes and anyone wanting a stronger, more resilient body.

Master the Bird Dog with us – link in bio for more core essentials!

10/28/2025

Mobilize and Stabilize your shoulders and fight back against impingement! This video shows the simple band exercises that can improve your range of motion and keep your joints happy. Get moving! 🚀

10/21/2025

We're not your average chiropractor, and that's by design. 🚀

At Total MVMT Health, we go beyond simple adjustments to offer a truly integrated path to lasting relief. Our method is a powerful trio that gets results: expert chiropractic adjustments for better joint function, targeted soft tissue therapy to release tension, and personalized exercise rehabilitation to build enduring strength.

We don't just treat the pain; we equip you with the knowledge and movement skills to take control of your body and perform your best—for life, not just a day.

Ready to understand the difference between a quick fix and a lasting solution?

👉 Visit the link in our bio right now to explore our comprehensive approach and discover why Total MVMT Health is the smarter choice for your movement health!

10/09/2025

Stop guessing, start moving better! 💪 This is a quick peek at how a Total MVMT session works - we pinpoint the root cause of the pain, then get hands-on to fix it. Ready to feel the difference? Book your first session today! Link in bio

10/09/2025

Goodbye knots, hello mobility! 👋 Think of this as a spa day for your muscles. We're getting that soft tissue happy and ready to move the way it was designed to. Stop letting those aches hold you back!

Ready for the soft tissue reset you deserve? Click the link in our bio or send us a DM to book your next session!

10/09/2025

Book Online --> www.totalmvmt.com

10/09/2025

It's more than just a treatment session; it's about feeling truly heard, understood, and leaving with a profound sense of relief and renewed movement. Dr. Toben is dedicated to pinpointing the root cause of your pain and guiding you toward lasting wellness.

That feeling of walking out of Total MVMT Health lighter, more mobile, and empowered to move better? That's the difference expert, personalized care makes.

Ready to experience that incredible post-session feeling for yourself?

Book your appointment with Dr. Toben today and start your journey to a pain-free, active life!