Total MVMT Health

Total MVMT Health Tuscaloosa / Northport Chiropractor
Dry Needling
Myofascial Release Techniques
Class 4 Laser Therapy
Golf Fitness Programs

04/09/2026

Say Goodbye to Tech Neck! 🧣

Stiff neck from staring at your screen all day? Grab a towel and try these 2 simple moves to reset your mobility in seconds.

Why it works: The towel provides a “fulcrum,” allowing you to target specific vertebrae while keeping your neck stable and safe.

✨ Save this for your next desk break!

👇 Tag a friend who’s always complaining about a stiff neck.

03/24/2026

Stop chasing the pain and start addressing the cause! 📍
When your mid-back (thoracic spine) doesn’t rotate well, your neck and lower back have to overcompensate. 📉 This extra workload is a common trigger for chronic aches and stiffness.
Restoring mobility through thoracic rotation takes the pressure off and lets your body move as a cohesive unit. ⚙️ Try these drills to find some relief!
Benefits:
✨ Less strain on the lower back
✨ Better neck range of motion
✨ Improved posture & performance

HEY TUSCALOOSA!!MARCH GOLF SPECIAL + SCOTTY CAMERON GIVEAWAY! 🎁⛳️Score a $75 TPI Assessment with Dr. Toben this month! I...
03/18/2026

HEY TUSCALOOSA!!

MARCH GOLF SPECIAL + SCOTTY CAMERON GIVEAWAY! 🎁⛳️

Score a $75 TPI Assessment with Dr. Toben this month! Includes a custom 8-week golf fitness plan and full TPI App access.

HOW TO WIN THE PUTTER:
1. "LIKE" this Post
2. Must be following to win!

Winner announced at the end of March. 🏆
🔗 SECURE YOUR SPOT — LINK IN BIO TO BOOK.

03/02/2026

MARCH GOLF SPECIAL + SCOTTY CAMERON GIVEAWAY! 🎁⛳️

Score a $75 TPI Assessment with Dr. Toben this month! Includes a custom 8-week golf fitness plan and full TPI App access.

HOW TO WIN THE PUTTER:
1. SHARE with or TAG a friend in the comments
2. "LIKE" this Post
3. Must be following to win!

Winner announced at the end of March. 🏆
🔗 SECURE YOUR SPOT — LINK IN BIO TO BOOK.

02/27/2026

Deeply moved by the energy at The Fight Against Su***de event. Seeing the Tuscaloosa community come together to raise $200k+ for mental health is nothing short of inspiring. 🐘💪

A huge salute to the student-athletes for their dedication and the organizers for their vision. We’re proud to play a small part in this journey—keeping these fighters moving and performing at their best with Total MVMT.

Check out to learn more about this life-saving mission. 🕊️

02/23/2026

Struggling with that first-step-out-of-bed foot pain? 👣
Plantar Fasciitis doesn’t have to be your “new normal.” At Total MVMT Health, we look beyond just the foot to find the root cause of your discomfort.
Whether it’s ankle mobility, calf tightness, or loading patterns, we’re here to get you back on your feet—pain-free.
How we help:
• Assessment: Identifying the “why” behind the strain.
• Manual Therapy: Targeted release to ease tension.
• Movement Rehab: Strengthening the foot and lower limb for long-term resilience.
Stop limping through your day and start moving with confidence. ⚡️

📍 Book your assessment at the link in our bio.

02/18/2026

Proud to be back in the corner with this year! 🥊

These athletes have been putting in hours of grueling work to step into the ring for a cause that matters. At Total MVMT Health, our mission is to make sure they’re stepping in at 100%. From recovery sessions to fixing those “it’s just a part of training” nagging injuries, we’re honored to keep these fighters moving.

📍 Check it out: Thursday, Feb 26

***deAwareness

02/09/2026

That neck pain? It can be a mid-back problem in disguise.
When your thoracic spine loses its ability to move, your neck is forced to overcompensate. You don’t need more neck rubs—you need better mid-back mobility. 🔗
Unlock your T-spine to offload the tension and let your neck finally breathe.

02/06/2026

Say hello to Dr. Toben! 🩺✨

He’s on a mission to get you moving better, feeling stronger, and reaching your peak performance. Whether you’re recovering from an injury or just want to feel 100%, Total MVMT Health has your back.

02/05/2026

5 Minutes to “Unglue” your Hips. ⚡️
Tight, pinchy hips? Your lower back is likely paying the price. Reset your range and reclaim your movement with this 5-minute daily flow.
Move better. Feel better. Total MVMT.
Save this for your next reset! 📌

Stop settling for a "quick fix" that doesn’t stick. At Total MVMT Health, we go beyond the adjustment to treat the whole...
02/05/2026

Stop settling for a "quick fix" that doesn’t stick. At Total MVMT Health, we go beyond the adjustment to treat the whole human. ⚡️

By combining Chiropractic care with Dry Needling and Myofascial Release, we reset the nervous system and clear out deep muscle tension. We then layer in Class 4 Laser to accelerate cellular healing and custom Rehab exercises to bulletproof your movement.

The result? You aren’t just masking symptoms—you’re fixing the root cause. This multi-modality approach means faster recovery, better performance, and pain relief that actually lasts. 🔗

📍 Ready to level up your recovery? Link in bio to book.

01/13/2026

That’s a wrap on 2025! 🎬

We’re closing this chapter with gratitude and opening the next one with a clear mission: leaving pain in the past. If you spent this year limited by aches, stiffness, or old injuries, let’s make 2026 the year you reclaim your freedom of movement. Your health journey shouldn't be about "working around" pain—it should be about moving past it. Whatever your goals are for the New Year, we’re ready to help you move better, feel stronger, and live pain-free. 🤜🤛

Ready to start your journey? Visit the website in our bio to book your session. Let’s get you moving again! 💻

See you in 2026! 🥂

#2026

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46 McFarland Boulevard
Northport, AL
35476

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