Total MVMT Health

12/24/2025

Struggling to get a full turn on your backswing or just tight from all the desk sitting at work. Try this exercise to gain more extension and rotation in your thoracic spine!

12/22/2025

Stop chasing the pain and start fixing the source. 🛠️

Total MVMT is where elite recovery meets clinical expertise. Dr. Toben isn’t your average chiropractor—he uses a comprehensive approach that combines specialized soft tissue work with functional rehab to get you moving pain-free.

Whether you’re a professional athlete or just looking to keep up with your grandkids, our techniques are designed to help every body at any age perform at its best.

Forget what you know about traditional chiropractic care—this is movement therapy evolved.

✨ Experience the Total MVMT difference. DM us "MOVE" or click the link in our bio to schedule your evaluation!

12/18/2025

Your swing is only as good as your body allows. 🏌️‍♂️
At Total MVMT Health, we use the TPI (Titleist Performance Institute) assessment to find the "why" behind your swing compensations. TPI is the gold standard in golf fitness, helping us identify physical limitations that cause inconsistent shots and nagging aches.

For just $99, we’re helping you bridge the gap between fitness and the fairway:

✅ Comprehensive TPI Assessment – See how your body moves. ✅ Golf Fitness Handicap™ Score – Track your physical potential. ✅ The TPI App – Access your custom, at-home workout plan designed specifically for your goals.

Whether you’re looking for more speed off the tee or just want to finish 18 holes pain-free, this personalized approach is the missing piece you’ve been looking for.

Stop fighting your body and start playing your best golf.

🔗 Click the link in our bio to book your $99 TPI Screen today!

12/17/2025

Experience a higher standard of care from the moment you walk in. 👋 Dr. Toben is ready to help you move better and feel even better. Your journey to total health starts here.

Ready to start your recovery? 🔗 Click the link in our bio to book your initial assessment!

12/11/2025

Please take a minute to vote for Total MVMT Health! Thank you!

Official 2025 Community Voting Awards Platform for Tuscaloosa, AL. Where the community votes for their favorites every year.

11/18/2025

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11/18/2025

https://www.totalmvmt.com/blog/-total-mvmt-health-newsletter-five-tips-for-a-healthy-thanksgiving-mvmt

Thanksgiving is a wonderful time to gather with loved ones and share a bountiful meal. At Total MVMT Health, we believe you can fully enjoy the holiday without hitting the pause button on your health goals. It's about enjoying your favorites mindfully and prioritizing movement ! Here are five si

11/13/2025

Just had a Bills fan find me from the TPI website to help him with his game! ⛳️💪

Thanks TPI and Josh Allen!

A certified golf fanatic, NFL MVP Josh Allen recently came to TPI to evaluate how his body moves and learn how that translates to his swing.Whether on the gr...

11/13/2025

Be sure to read this one! It has some great and easy tips to implement! Subscribe to the newsletter for more healthy information

Welcome to the Total MVMT Health blog! We know that achieving peak performance requires precise nutrition. Improving your diet isn't about vague goals; it's about implementing specific, measurable actions every day. Here are 10 targeted habits you can start adopting immediately to make your eat

11/05/2025

Tired of tight hips? Try these during your workday to watch your hip and lower back pain disappear!! 🎉🎉🙌🙌

10/29/2025

Elevate your core game with the classic Bird Dog! 🦅 This isn’t just an exercise; it’s a fundamental movement pattern that builds incredible spinal stability, balance, and coordination. Essential for athletes and anyone wanting a stronger, more resilient body.

Master the Bird Dog with us – link in bio for more core essentials!

10/28/2025

Mobilize and Stabilize your shoulders and fight back against impingement! This video shows the simple band exercises that can improve your range of motion and keep your joints happy. Get moving! 🚀