Yajamahe Yoga & Sacred Sound Sanctuary

11/21/2025

Learn more ways to use your Dharma Wheel to enhance your practice on Friday afternoons with Dov.
Friday’s schedule:
9:30 AM Classical Vinyasa (Mixed Level) with Yvonne
IN STUDIO & ZOOM
12:00 PM Restorative Yoga with Susan
IN STUDIO ONLY
4:30 PM Dharma Wheel Yoga with Dov
Sign up with the link in the bio.

11/19/2025

Classical Vinyasa Yoga is not constant movement. In Classical Yoga, we hold the pose. (This video is 10x the actual speed.) Join Yvonne on Thursdays at 6:30 PM ET, in the studio or live-streaming via Zoom for an Intermediate/Advanced practice.
Thursday’s Schedule:
7:30 AM Mixed Level Vinyasa with Brooke
IN STUDIO & ZOOM
9:30 AM Mixed Level Vinyasa with Michelle
IN STUDIO & ZOOM
12:00 PM Chair Yoga with Jolie
IN STUDIO & ZOOM
6:30 PM Classical Vinyasa (Int/Adv) with Yvonne
IN STUDIO & ZOOM
Sign up with link in bio.

11/19/2025

11/18/2025

Practice often. Be dedicated to your yoga practice.

Find a teacher that inspires you and learn as much as you can from that teacher.

But you have to be all-in to take your practice to the next level. Practice daily if you can.

And don’t neglect the other seven limbs of Raja Yoga. There is richness to the complete practice.

11/15/2025

Sunday schedule:
9:30 Ashtanga/Vinyasa Blend with Janet
IN STUDIO & ZOOM
11:00 AM Classical Yoga Masterclass (Int/Adv) with Yvonne
IN STUDIO & ZOOM
4:30 PM Gentle Vinyasa Yoga with Georges
IN STUDIO ONLY

11/13/2025

Patanjali is discussing achieving success in yoga, but it could also mean success in any endeavor. How much do you want it? How much do you work at it? How important is it in your life? Do your actions reflect that importance?

11/11/2025

Practice regularly. Practice often. Be dedicated to your practice. This is yoga in action.

11/05/2025

New class!
Yin Yoga with Yvonne on Wednesdays at 6:30 PM.
Use blocks to modify the pose or take it as deep as you please and hold it for three to five minutes.
Wednesday’s schedule:
7:30 AM Mixed Level Vinyasa with Brooke
IN STUDIO & ZOOM
9:30 AM Ashtanga/Vinyasa Blend (Int/Adv) with Adam
IN STUDIO & ZOOM
12:00 PM Gentle Vinyasa with Dani
IN STUDIO ONLY
6:30 PM Yin Yoga with Yvonne
IN STUDIO ONLY
Sign up with the link in the bio.

10/31/2025

New bowls have arrived! Hear them in Sunday’s Sound Journey. Sign up now to save your space.
Saturday’s schedule:
8:00 AM Ashtanga/Vinyasa Blend with Janet
IN STUDIO & ZOOM
9:30 AM Gentle Vinyasa Flow with Georges
IN STUDIO ONLY
11:00 AM Journey Into Meditation with Preety
IN STUDIO ONLY
4:30 PM Mixed Level Vinyasa with Melanie
IN STUDIO ONLY
Sign up with the link in the bio.