Breathe Strength

05/21/2024

Memorial Day POP UP! Donation-based class with all donations going towards the Family Heart Foundation

05/10/2024

Hi friends! As most of you know, I have a genetic cholesterol disorder called Familial Hypercholesterolemia, a condition that leads to early heart attack and stroke if left untreated.

As a heart health advocate and in memory of my Mom, I work closely with the Family Heart Foundation to spread awareness about FH. I have created a fundraising page to raise money for the research, treatment, and advocacy of this condition -- 1 in 250 people have it and 70% don't know it.

Spreading awareness about FH *literally saves lives* -- treatment can decrease risk of cardiac events by 80%! Please consider joining my team or contributing to the fundraiser; any amount helps save hearts

Keeping your heart beating stronger, for longer

12/28/2023

2024 Vision Boarding! Free event at Breathe Strength this SUNDAY from 12-2p! Please register below so I can get the right amount of supplies :)

Sunday, 12/31/23 - Pulse Barbell Club - East Northport, NY | Let

11/07/2023

I filmed 7 of the 18 mini classes for the What-Day-Is-It Wellness Challenge today:
✨STRENGTH✨
Britney Spears Legs/Glutes
Rihanna Upper Body
50 Cent Core
(2) HIIT Cardio
✨FLOW✨
Hips & Heart
Lower Back & Hamstrings
Next week I will finish filming the rest, including more FLOW, some restorative, and some guided meditation and breathwork.

I’m pumped for you to take on this challenge. It officially starts Nov 20; link in my bio to join!!!🤍🤍🤍

11/06/2023

Moments from Sony🤍📷

11/02/2023

Fall evenings at this sweet studio 🥹✨

11/01/2023

📣POP UP📣 ’s signature class is BACK for ONE NIGHT ONLY!

Save your spot for YOGA SCULPT now! Space & equipment is limited 🤍