TMJ & Sleep Therapy Centre of San Fernando Valley

12/12/2025

Here are some of the most effective foods for deeper, more restorative sleep:

🌙 Tart cherry juice → Naturally boosts melatonin to help your body slip into sleep mode.

🥜 Almonds & walnuts → Rich in magnesium and healthy fats that calm the nervous system.

🍌 Bananas, oats & whole grains → Provide tryptophan, the amino acid that signals your brain to relax.

🥝 Kiwi, leafy greens & fatty fish → Support serotonin production for smoother, uninterrupted sleep.

🍵 Chamomile or passionflower tea → A gentle night ritual that eases tension and settles the mind.

Small habits make a big difference. Add these foods to your evening routine—and avoid late caffeine, alcohol, and heavy meals—to help your body reset and recharge.

If sleep still feels like a nightly battle, you may be dealing with an underlying airway or TMJ-related issue.

📞 Call our Centre today: 310-826-3399
We’re here to help you breathe better, sleep better, and feel like yourself again.

12/02/2025

😮 Your nose might be causing your jaw pain!

Yes, you read that right. Chronic congestion and nasal issues can actually trigger TMJ discomfort and affect your sleep quality. 💤

At TMJ & Sleep Therapy Centre of San Fernando Valley, we explain how breathing issues and jaw tension are connected—and what you can do to finally get relief. 👃💤

Check out our latest blog here:

👉 Your Nose Could Be Causing Your Jaw Pain: https://tmjsleepcentresfv.com/%f0%9f%a6%b7-your-nose-could-be-causing-your-jaw-pain/

💡 Tips you’ll learn:

✅ How nasal health affects your jaw
✅ Ways to improve breathing & sleep
✅ Relief strategies for TMJ pain

Discover how breathing patterns impact TMJ health. Dr. Farshid Ariz explains the connection between nasal obstruction, jaw tension, and chronic headaches, and offers solutions for lasting relief.

10/14/2025

🌙 From Snoring & Jaw Pain to Restful Nights — Helen’s Life-Changing Story

Meet Helen Cranmer, who came to Dr. Ariz at the TMJ & Sleep Therapy Centre of San Fernando Valley searching for answers — and found life-changing relief.

👉 “I used to snore so loudly that my daughter couldn’t even share a room with me. On top of that, I had constant pain in my upper left jaw. After visiting Dr. Ariz and following his treatment plan, everything has changed. My snoring is gone, the pain is almost completely gone, and I finally feel rested again.”

If you or someone you love struggles with snoring, TMJ pain, or restless nights, don’t wait. Relief is possible — and it can transform not only your sleep but your relationships and overall well-being.

📞 Call us today at 310-826-3399 or visit us at 9801 Balboa Blvd, Northridge, CA 91325 to schedule your consultation.

👩‍⚕️ Healthcare providers: refer your patients who suffer from TMJ disorders or sleep-related breathing issues — we’re here to help them get their lives back.

✨ Better Sleep. Less Pain. More Life.

10/08/2025

🌟 Revolutionizing Dental & Facial Repair — Naturally! 🌟

👋 Hi everyone, Dr. Ariz here from TMJ & Sleep Therapy Centre of San Fernando Valley.

We’re excited to introduce our breakthrough program:

💎 Dental & Facial Dysfunction Repair by Natural Adaptation.

This innovative approach helps the body restore balance and alignment naturally — improving jaw function, facial harmony, and airway health without surgery.

✅ Corrects malocclusion and jaw misalignment

✅ Enhances facial symmetry and function

✅ Supports natural growth and healing

✅ Non-invasive, comfortable, and life-changing

If you’re experiencing jaw pain, bite problems, or facial tension — or if you’re a healthcare provider looking for a trusted referral for your patients — we’d love to collaborate with you.

📍 Visit us: 9801 Balboa Blvd, Northridge, CA 91325

📞 Call us: 310-826-3399

Let’s help your patients — and you — discover what true balance feels like.

✨ Healing through natural adaptation starts here.

10/02/2025

💥 “After YEARS of pain in my face, ears & neck… nothing worked. Then Dr. Ariz changed my life in DAYS—without medication.” 💥

✨ Real results. Real healing.

👉 Don’t let TMJ pain or sleep problems control your life.

📍 TMJ & Sleep Therapy Centre of San Fernando Valley - 9801 Balboa Blvd, Northridge, CA

📞 Call today: (310) 826-3399

08/27/2025

😴 Is your child struggling with poor sleep, fatigue, or crowded teeth?

These issues don’t just affect smiles; they can impact your child’s health, focus, and confidence.

At TMJ & Sleep Therapy Centre of San Fernando Valley, Dr. Ariz and his team use gentle, natural treatments to guide your child’s teeth and jaws into the right position improving:

✅ Sleep quality
✅ Energy and mood
✅ School performance
✅ Smile & facial development

💡 Best part? No braces. No surgery. Just safe, effective care designed for your child.

📞 Schedule your FREE exam today! Call 310-826-3399
📍 9801 Balboa Blvd, Northridge, CA 91325

✨ A healthier smile = a healthier child. Tag a parent who needs to see this!

08/20/2025

High-Tech Healing: Advanced TMJ & Sleep Therapy Solutions in Los Angeles, CA

Discover the latest in TMJ and sleep therapy at TMJ & Sleep Therapy Centre of San Fernando Valley. Our team uses advanced technology to assess and treat jaw disorders, chronic pain, and sleep-related issues:

✅ MLS Laser Therapy – reduces pain, inflammation, and promotes healing, drug-free.

✅ iTero Intraoral Scanners – capture precise 3D images for custom oral appliances.

✅ i-CAT Imaging – provides detailed views of teeth, bones, and airways for accurate diagnoses.

✅ Joint Vibration Analysis (JVA) – evaluates jaw joint health to detect problems early.

✅ Comprehensive Sleep Therapy Solutions – helping patients find lasting relief and better sleep.

📞 Call us today at 310-826-3399 to schedule your consultation.

🌐 Learn more: https://tmjsleepcentresfv.com/

08/14/2025

Hear from our amazing patients about how TMJ & Sleep Therapy Centre of San Fernando Valley has transformed their lives. From reducing jaw pain and migraines to improving sleep and overall wellness, our specialized treatments make a real difference.

💬 “I finally feel like myself again!” – [Patient Testimonial]

If you’re struggling with TMJ pain, sleep apnea, or chronic jaw tension, it’s time to take the first step toward relief. Our expert team, led by Dr. Farshid Ariz, provides personalized, non-invasive solutions that really work.

📞 Call us today at 310-826-3399 or visit 9801 Balboa Blvd, Northridge, CA to schedule your consultation.

✨ Don’t let jaw pain or sleepless nights hold you back—join the hundreds of patients who have found relief with us!

08/05/2025

👋 Meet John – Your Smart Guide to TMJ Relief, Facial Pain, and Better Sleep

Ever wish you had someone to explain what’s going on with your jaw, headaches, or sleep issues — without the confusing medical terms?

John can help! 🤖💬

He’s our interactive virtual assistant, trained by Dr. Farshid Ariz, and available anytime to walk you through common questions and symptoms related to:

🔹 TMJ disorders (TMD)
🔹 Jaw pain, clicking, or locking
🔹 Facial tension and migraines
🔹 Clenching and grinding
🔹 Poor sleep and fatigue

📲 Whether you’re worried about your own symptoms or helping a loved one, John makes it easy to get clear, helpful answers — 24/7.

💡 What makes John different?
He breaks down how jaw problems are often linked to sleep breathing disorders like sleep apnea — something most people don’t realize could be at the root of their daily pain and discomfort.

✨ At TMJ & Sleep Therapy Centre of San Fernando Valley, we use tools like John to educate, empower, and guide patients toward lasting, non-surgical solutions.

🌍 We proudly provide multilingual care in:
English, Russian, German, Armenian, Turkish, Farsi & Spanish

📞 Call us today at 310-826-3399 to speak with our team or refer someone you care about.

💬 Have a question? Ask John: https://tmjsleepcentresfv.com/about-pain-sleep/craniofacial-pain/

06/17/2025

😣 Tired of living with constant jaw or neck pain? Struggling with poor sleep or tension headaches? You’re not alone — and real relief is possible.

At TMJ & Sleep Therapy Centre of San Fernando Valley, we specialize in helping patients get to the root cause of their pain and sleep issues.

Using state-of-the-art diagnostics and proven therapeutic techniques, our expert team creates personalized treatment plans that actually work, without the use of unnecessary medication or surgery.

🌙 Common issues we treat:

✔️ TMJ Disorders (TMD)
✔️ Chronic neck and facial pain
✔️ Sleep-disordered breathing
✔️ Tension headaches & migraines
✔️ Jaw clicking or locking

📞 Call us today at 310-826-3399 to schedule a consultation — or tag a friend who’s been struggling and doesn’t know where to turn.

🩺 Healthcare providers: We welcome your referrals and are proud to offer collaborative care you can trust.

➡️ Learn more about our approach here:
🔗 https://tmjsleepcentresfv.com/about-pain-sleep/craniofacial-pain/neck-pain/

Because pain shouldn't be your "normal."
Let us help you feel like yourself again.

06/12/2025

Q: How can I tell if my migraines are related to TMJ disorder?

A: TMJ-related migraines can present with various symptoms, including facial tenderness, muscle spasms, and headaches localized around the temples and eyes. These migraines can be particularly severe, sometimes requiring specialized care from a TMJ doctor. The trigeminal nerve irritation associated with TMJ disorder can manifest as dull pressure or intense headaches, often accompanied by facial pain, tenderness, or swelling.

TMJ & Sleep Therapy Centre of San Fernando Valley
9801 Balboa Blvd, Northridge, CA, United States, California
310-826-3399