10/10/2025
🌍 Today is World Mental Health Day.
1 in 5 adults experience a mental health challenge each year, but far too many suffer in silence because of stigma.
If you suspect someone you love is struggling, here are a few ways to help:
Start the conversation. Say something simple like, “I’ve noticed you haven’t seemed yourself lately — how are you really doing?”
Listen without judgment. Let them share without trying to fix it. Just being heard can make a difference.
Encourage professional help. Offer to help them find a therapist or go with them to an appointment.
Check in regularly. Healing takes time, your support and consistency matter more than perfect words.
Let’s remind the world that mental health is just as important as physical health, and that asking for help is a sign of strength.
If you or someone you love needs support, reach out. You don’t have to go through it alone.