Quantum Psychotherapy Group

Quantum Psychotherapy Group In-person and virtual psychotherapy for teens and adults, located in Northvale (Bergen County) NJ. We are not your typical therapists.

If you’ve tried therapy before but didn’t get the results you wanted, then welcome. Our unique approach blends holistic Eastern practices with evidence-based, Western science to foster powerful change in our clients. You are already whole; we are simply guiding you to become aware of that through the healing of past experiences and societal conditioning. Sometimes it is not so much a learning that is required, but an unlearning. Our highly experienced team will empower you with the tools needed to move through life with a greater sense of confidence and ease. Using a holistic and multidisciplinary approach, our mission is to guide the healing and growth of our clients, which begins to positively impact all those around them. This is how change on a grand scale happens as, according to Quantum Theory, we are all connected. Each of us has the power to affect the whole. If you are reading this, you have already taken the important first step in the journey of transforming into your highest potential.

We are so looking forward to hosting this day-long retreat in just under a month. This is a special event that will leav...
12/16/2025

We are so looking forward to hosting this day-long retreat in just under a month. This is a special event that will leave you totally reset, restored and connected. Info for contact on flyer♥️

✨ Need an energy reset? Do one of these—or stack a few. Here’s why each helps, based on what we know about the body + br...
12/11/2025

✨ Need an energy reset? Do one of these—or stack a few. Here’s why each helps, based on what we know about the body + brain. 🌿

• Smudge or Smoke-free “cleanse” (spray/diffuser) + intention
Pleasant scents (e.g., lavender/bergamot) can reduce sympathetic arousal and perceived anxiety short-term; pairing scent with a stated intention helps your brain encode a calming cue.

• Sound (singing bowl, soft chime, or humming)
Steady tones and humming extend the exhale and stimulate the vagus nerve, which can increase heart-rate variability (HRV) and shift the nervous system toward calm.

• Candle + intention (single focal point) 🕯️
Gazing at one point functions like brief meditation—reducing mind-wandering and stress reactivity while improving focus.

• Wash (shower or bath)
Warm water boosts peripheral circulation and muscle relaxation (parasympathetic “rest/digest”). A quick cool splash/ice on face or wrists can trigger the dive reflex—slowing heart rate and easing acute stress.

• Sip (hot or ice water/tea) 💧
Even mild dehydration can impact mood and attention; rehydrating helps. Warm drinks increase thermal comfort and relaxation; cold water offers a gentle alerting effect.

Try one when you’re short on time—or layer a few for a deeper reset.
Sample intention: “I release what’s heavy. I invite calm, clarity, and protection.”

🌿 Quantum Psychotherapy Group offers holistic, trauma-informed care for mind • body • soul. If you’d like personalized tools, we’re here to help.
Safety: ventilate with scents; avoid very hot water; pause if dizzy; modify for your needs.
Tell us your go-to reset in the comments. ⬇️

MindBodySoul HolisticHealing AnxietyTools TraumaInformed TherapyWithSoul QuantumPsychotherapyGroup

✨ Need an energy reset? Do one of these—or stack a few. Here’s why each helps, based on what we know about the body + br...
12/11/2025

✨ Need an energy reset? Do one of these—or stack a few. Here’s why each helps, based on what we know about the body + brain. 🌿

• Smoke-free “cleanse” (spray/diffuser) + intention
Pleasant scents (e.g., lavender/bergamot) can reduce sympathetic arousal and perceived anxiety short-term; pairing scent with a stated intention helps your brain encode a calming cue.

• Sound (singing bowl, soft chime, or humming)
Steady tones and humming extend the exhale and stimulate the vagus nerve, which can increase heart-rate variability (HRV) and shift the nervous system toward calm.

• Candle + intention (single focal point) 🕯️
Gazing at one point functions like brief meditation—reducing mind-wandering and stress reactivity while improving focus.

• Wash (shower or bath)
Warm water boosts peripheral circulation and muscle relaxation (parasympathetic “rest/digest”). A quick cool splash/ice on face or wrists can trigger the dive reflex—slowing heart rate and easing acute stress.

• Sip (hot or ice water/tea) 💧
Even mild dehydration can impact mood and attention; rehydrating helps. Warm drinks increase thermal comfort and relaxation; cold water offers a gentle alerting effect.

Try one when you’re short on time—or layer a few for a deeper reset.
Sample intention: “I release what’s heavy. I invite calm, clarity, and protection.”

🌿 Quantum Psychotherapy Group offers holistic, trauma-informed care for mind • body • soul. If you’d like personalized tools, we’re here to help.
Safety: ventilate with scents; avoid very hot water; pause if dizzy; modify for your needs.
Tell us your go-to reset in the comments. ⬇️

MindBodySoul HolisticHealing AnxietyTools TraumaInformed TherapyWithSoul QuantumPsychotherapyGroup

✨ Narcissistic Abuse: What it looks like & how to heal ✨If you’ve felt like you’re walking on eggshells, doubting your m...
11/20/2025

✨ Narcissistic Abuse: What it looks like & how to heal ✨
If you’ve felt like you’re walking on eggshells, doubting your memory, or shrinking yourself to keep the peace—you’re not alone. This carousel unpacks what narcissistic abuse is, common patterns (gaslighting, love bombing, manipulation, boundary violations), how it shows up in the body, and first steps toward healing.

Inspired by a thoughtful blog from Erica Tait for Quantum Psychotherapy Group. 🌿
🔗 Read more and explore other topics on our blog — link in bio.
📆 Ready for support? Book a trauma-informed consultation today.

✨ Prenatal Yoga — Mondays 6–7 PM ✨Pregnancy transforms body and mind. 🌿Prenatal yoga offers functional strength, nervous...
11/05/2025

✨ Prenatal Yoga — Mondays 6–7 PM ✨
Pregnancy transforms body and mind. 🌿
Prenatal yoga offers functional strength, nervous-system calm, and real tools for labor—while deepening your bond with baby. 🤍

What you’ll gain:
• Strength for pregnancy + birth
• Breath tools to regulate stress & sleep better
• Gentle relief for back/hip tension
• Practical labor positions + relaxation cues
• Warm, supportive community

Presence over perfection. Move how you feel safe.
Join us this Monday 6–7 PM🧘‍♀️🌱

✨ Therapist Spotlight: Bobbie-Angela Wong, LCSW, LMSW ✨Meet Bobbie — a compassionate, creative therapist who integrates ...
10/22/2025

✨ Therapist Spotlight: Bobbie-Angela Wong, LCSW, LMSW ✨
Meet Bobbie — a compassionate, creative therapist who integrates CBT, DBT, and art therapy to help children, teens, and young adults find healing and self-expression. 💫

Beyond the therapy room, Bobbie serves as the Lead Mental Health Counselor in local schools, supporting emotional wellness in academic settings and helping students navigate the pressures of growing up. 🎓🌿

Her holistic approach blends mindfulness, movement, and creativity, empowering clients to connect with their inner strengths and create meaningful change — mind, body, and soul. 💛

Your breath is more powerful than you think. 🌿It’s a built-in tool to bring your body and mind back into balance.Here’s ...
09/10/2025

Your breath is more powerful than you think. 🌿
It’s a built-in tool to bring your body and mind back into balance.

Here’s how it works:
✨ Stress makes your breath quick and shallow.
✨ Slowing your breath sends the signal to your brain: “I’m safe.”
✨ This turns on the vagus nerve — calming your nervous system and lowering stress hormones.

🌬️ Try this simple practice: Box Breathing
👉 Inhale through your nose for 4 counts
👉 Hold for 4 counts
👉 Exhale slowly for 4 counts
👉 Hold for 4 counts
Repeat 3–5 times and notice how your body shifts.

💛 Your breath is always with you — free, simple, and ready to support you.
How will you use it today?

Address

408 Paulding Avenue
Northvale, NJ
07647

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

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