Quantum Psychotherapy Group

Quantum Psychotherapy Group In-person and virtual psychotherapy for teens and adults, located in Northvale (Bergen County) NJ. We are not your typical therapists.

If you’ve tried therapy before but didn’t get the results you wanted, then welcome. Our unique approach blends holistic Eastern practices with evidence-based, Western science to foster powerful change in our clients. You are already whole; we are simply guiding you to become aware of that through the healing of past experiences and societal conditioning. Sometimes it is not so much a learning that

is required, but an unlearning. Our highly experienced team will empower you with the tools needed to move through life with a greater sense of confidence and ease. Using a holistic and multidisciplinary approach, our mission is to guide the healing and growth of our clients, which begins to positively impact all those around them. This is how change on a grand scale happens as, according to Quantum Theory, we are all connected. Each of us has the power to affect the whole. If you are reading this, you have already taken the important first step in the journey of transforming into your highest potential.

Meet Laura Holland 🤍Laura brings a warm, holistic, and client-centered approach to therapy.She supports clients in:• Fee...
04/30/2026

Meet Laura Holland 🤍

Laura brings a warm, holistic, and client-centered approach to therapy.

She supports clients in:
• Feeling more present
• Working through anxiety and trauma
• Building self-worth and resilience

Alongside that, she integrates approaches like EMDR, art therapy, CBT, and mindfulness to support both everyday challenges and deeper healing.

Beyond that, Laura believes therapy is about more than healing — it’s about creating a life that feels aligned and meaningful.

If you’re looking for a therapist who leads with compassion and intention, Laura would be honored to support you.

📩 Reach out to learn more

MentalHealthSupport MindBodySoul TherapyJourney

In a world that asks women to constantly give, perform, and push… this is your invitation to return.To soften.To receive...
04/17/2026

In a world that asks women to constantly give, perform, and push… this is your invitation to return.

To soften.
To receive.
To come back to the quiet intelligence of your body.

Soft Feminine in the Heat of Summer is a deeply restorative, experiential weekend devoted to nervous system regulation and reconnecting with your inner wisdom and natural rhythms.

This wisdom lives in our bones. Through breath, movement, somatic practices, and authentic connection, we gently unwind patterns of over-efforting and remember what it feels like to live from fullness instead of depletion.

This isn’t about doing more.
It’s about allowing more.

As we slow down, we access a deeper layer of self. One that feels, trusts, and moves with life instead of against it. From here, connection becomes more real, intimacy more natural, and presence more alive.

Held in a safe, intentional space and surrounded by the lush beauty of Amethyst Retreat Center, your body is supported in remembering how to rest, restore, and receive.

This space is for women ready to:
• soften chronic tension
• shift out of survival mode into embodied being
• deepen connection to self and others
• reclaim rest, pleasure, and receptivity as power

Come as you are.
Soften into yourself.

DM to learn more

Ever heard of EMDR but weren’t quite sure what it actually means? 👇EMDR (Eye Movement Desensitization and Reprocessing) ...
04/15/2026

Ever heard of EMDR but weren’t quite sure what it actually means? 👇
EMDR (Eye Movement Desensitization and Reprocessing) is a whole-body approach to healing — working with your mind, body, and nervous system to gently process what’s been stored.
Swipe through to learn what EMDR is, why trauma can feel “stuck,” and what a session at Quantum actually looks like.
Save this post for later or share it with someone who might need it. ✨
Follow us for more on holistic, trauma-informed therapy — delivered in a way that actually makes sense.
🔗 Link in bio to learn more or book a consultation.

📚 Clinician Bookshelf ✨We asked our clinicians to share a book they genuinely recommend, each one reflects a different l...
01/21/2026

📚 Clinician Bookshelf ✨
We asked our clinicians to share a book they genuinely recommend, each one reflects a different lens of healing (trauma, self-compassion, somatics, teens/young adults, spirituality, and stress relief).

If you’ve been wanting a supportive read between sessions, let this be your starting point. 🌿
Save this list for later, and comment which title you’re picking up first (or which topic you want more recommendations for). 💚

SelfCompassion SomaticTherapy TeenMentalHealth AnxietySupport GrowthJourney

Anxiety can make everything feel urgent, loud, and overwhelming.But sometimes, relief doesn’t come from doing more, it c...
01/07/2026

Anxiety can make everything feel urgent, loud, and overwhelming.
But sometimes, relief doesn’t come from doing more, it comes from doing smaller, steadier things.

These tiny resets are simple tools you can return to anytime anxiety shows up.
No fixing. No forcing. Just gentle ways to remind your nervous system that you’re safe in this moment.

✨ Try one.
✨ Save this for later.
✨ Share it with someone who could use a little grounding today.

If anxiety has been taking up more space than you’d like, you don’t have to navigate it alone.
We’re here to help you find what actually works for you.

Book a free consultation to see if Quantum is the right fit. 🤍

MentalHealthSupport TherapyTools YouAreNotAlone

12/30/2025

One word can say everything.

We asked our clinicians to describe Quantum in just one word — and what came through was powerful.

Family.
Warmth.
Authenticity.
Healing.
Grounded.
Integrity.
Spirit.
Friendly.
United.

This is more than therapy.
It’s a place to feel seen, supported, and deeply held.

✨ Come experience Quantum for yourself.
Book a free consultation to explore whether this space is the right fit for you.

💬 And tell us — what’s one word you’d choose?

MindBodySoul

We are so looking forward to hosting this day-long retreat in just under a month. This is a special event that will leav...
12/16/2025

We are so looking forward to hosting this day-long retreat in just under a month. This is a special event that will leave you totally reset, restored and connected. Info for contact on flyer♥️

✨ Need an energy reset? Do one of these—or stack a few. Here’s why each helps, based on what we know about the body + br...
12/11/2025

✨ Need an energy reset? Do one of these—or stack a few. Here’s why each helps, based on what we know about the body + brain. 🌿

• Smudge or Smoke-free “cleanse” (spray/diffuser) + intention
Pleasant scents (e.g., lavender/bergamot) can reduce sympathetic arousal and perceived anxiety short-term; pairing scent with a stated intention helps your brain encode a calming cue.

• Sound (singing bowl, soft chime, or humming)
Steady tones and humming extend the exhale and stimulate the vagus nerve, which can increase heart-rate variability (HRV) and shift the nervous system toward calm.

• Candle + intention (single focal point) 🕯️
Gazing at one point functions like brief meditation—reducing mind-wandering and stress reactivity while improving focus.

• Wash (shower or bath)
Warm water boosts peripheral circulation and muscle relaxation (parasympathetic “rest/digest”). A quick cool splash/ice on face or wrists can trigger the dive reflex—slowing heart rate and easing acute stress.

• Sip (hot or ice water/tea) 💧
Even mild dehydration can impact mood and attention; rehydrating helps. Warm drinks increase thermal comfort and relaxation; cold water offers a gentle alerting effect.

Try one when you’re short on time—or layer a few for a deeper reset.
Sample intention: “I release what’s heavy. I invite calm, clarity, and protection.”

🌿 Quantum Psychotherapy Group offers holistic, trauma-informed care for mind • body • soul. If you’d like personalized tools, we’re here to help.
Safety: ventilate with scents; avoid very hot water; pause if dizzy; modify for your needs.
Tell us your go-to reset in the comments. ⬇️

MindBodySoul HolisticHealing AnxietyTools TraumaInformed TherapyWithSoul QuantumPsychotherapyGroup

Address

408 Paulding Avenue
Northvale, NJ
07647

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

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