What are the opening hours?

Monday 10am - 9pm Tuesday 10am - 9pm Wednesday 10am - 9pm Thursday 10am - 9pm Friday 10am - 9pm Saturday 8am - 6pm

Mindful Waters

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United States
Northvale, NJ
Mindful Waters

We are a holistic luxury wellness spa and water bar. Our goal is to help support your health! We are believers in the Oxygen Mask Theory.

Mindful Waters is a luxury alternative spa, located 20 miles northwest of New York City along the Hudson River, in Northvale NJ. We believe you need to take care of yourself so you can take care for others. That's why we've come to specialize in modalities that have been scientifically-researched to improve personal wellness. Our float therapy, hydrogen water bar, infrared and cryo saunas are all designed to help you achieve clarity and peace, and recover from the rigors
of an active life. We invite you to restore your balance with the latest treatments that are as relaxing as they are effective.

10/30/2025

Sculpt your body at our Morning Mat Pilates
Join us at 9AM Monday, Wednesday, or Saturday

Experience a Pilates flow that’s all about core strength and those dreamy long, lean muscles.

No props, no fuss—just you, your mat, and 60 minutes of controlled, fiery moves that’ll leave you feeling strong, centered, and elongated.

📍 Studio 1 🕖 Mon, Wed or Sat. 9 AM

Our Location
240 Pegasus Ave,
Northvale, NJ 07647

Mon-Th 10am-8pm
Fri-Sa 8am-6pm
Sun By Appointment

(201) 367-1733

 💌 DM with questions or booking link in bio

📅private sessions by appointment.
Let’s build that powerhouse core together! ✨

10/28/2025

🌕 SUPER MOON SOUND HEALING 🎶

Settle into the season’s rhythm Align with the moonlight’s glow A soothing evening of rest + reflection
Journal what no longer serves you… Watch it release in the 🔥 fire pit.

Facilitated by ✨ Lulu

📅 Tuesday, Nov 4th
 🕖 7–8:30 PM

📍 240 Pegasus Ave, Northvale, NJ 07647
 📞 (201) 367-1733

➡️. Booking link in bio

10/24/2025

Our large inviting studio boasts a suspended Marley dance floor creating a warm and clean environment, with beautiful resonate sound, and is gentle on the joints.
We Offer A Variety Of Classes And Events To Nurture Your Body And Soul.
Our classes are semi-private offering personal attention, room to move, and a supportive welcoming environment. Our weekly classes include Pilates, Yoga, and Breathwork. Monthly we host Sound Baths, Qigong, and Wim Hof Fundamental Workshops. We also host guest speakers where we can learn about personal growth skills and techniques.

Discover the serene oasis at The Studio@ Mindful Waters - our community space designed to nurture your body and soul!

Nestled within our water spa haven, our spacious studio features a suspended Marley dance floor that’s warm, clean, and oh-so-gentle on your joints.

We offer semi-private classes for that perfect blend of personal attention and freedom to move in a supportive, welcoming vibe. Dive into our weekly lineup: Pilates for strength, Yoga for flow, and Breathwork for inner peace.

Once a month, join us for transformative Sound Baths, energizing Qigong sessions, or Wim Hof Fundamentals to unlock your potential. Plus, inspiring guest speakers sharing personal growth tips.

Whether you’re a beginner or seasoned wellness seeker, come recharge with us. Book your spot today on our website or DM for more info!

Our Location
240 Pegasus Ave,
Northvale, NJ 07647
Mon-Th 10am-8pm
Fri-Sa 8am-6pm
Sun By Appointment
(201) 367-1733

10/23/2025

New classes added every month.
Pilates, Yoga, Qi Gong and Sound bath
Get strong, stretch and relax with us!
Check out our schedule
201-367-1733

240 Pegasus Ave
Northvale, NJ 07647

08/13/2025

~Now offering facials and massages to help you feel refreshed, restored and radiant—inside and out
Whether you’re seeking deep relaxation or glowing skin, we’ve got you covered!

Book your self care session with us

05/05/2025

✨Class this week at Mindful Waters✨

03/31/2025

Join us this Saturday, April 5th, for Pilates Movement for Mental Health 🧘‍♀️✨ A mindful class led by Abbie and Amy as they work toward their Pilates certification. Suggested donation $25 (but not required) Come move, breathe and support mental wellness with us! 💙

03/12/2025

🌕✨This Friday at 6pm, join us for a Worm Moon Sound Bath, led by Lulu; let the grounding vibrations guide you into relaxation, and inner balance

March Worm Moon, symbolizing growth, transformation and new beginnings 🌙✨

02/14/2025

Still riding the high from an amazing time at the Tarrytown Headless Horseman Plunge! ❄️🌊 The Mindful Waters team showed up, took the icy dive, and had an absolute blast—all for a great cause! Huge thanks to everyone who came out, supported, and plunged with us! 🏊‍♂️💙

But we’re not done yet! Up next: the March 2nd Penguin Plunge—another chance to take the plunge and make a difference! Who’s ready to brave the cold with us? Drop a 🐧 in the comments if we’ll see you there!

01/28/2025

✨Welcoming Ali to the Mindful Waters family✨ Join her every Monday and Tuesday at 5:30PM for a nurturing experience. Mondays are all about breath work and sound healing, Tuesdays flow into a meditative mandala practice. Can’t wait to flow with you 🌊

01/20/2025

Fresh flavors, mindful moments! Dive into the vibrant world of our organic NEW JUICES! Crafted to refresh your body and uplift your soul. Which one will you sip first? 💧✨

Juices (Flavors)

- Celery and Green Apple

- Orange / Pineapple / Strawberry

- Grapefruit / Orange / Pineapple / Turmeric / Ginger

While supplies last

01/02/2025

Come stop in and check out all we have to offer! From saunas to cold plunges, we got you covered! Your ultimate destination to relax, refresh and renew.

Address

240 Pegasus Avenue
Northvale, NJ
07647

Opening Hours

Monday	10am - 9pm
Tuesday	10am - 9pm
Wednesday	10am - 9pm
Thursday	10am - 9pm
Friday	10am - 9pm
Saturday	8am - 6pm

Telephone

+12013671733

Website

http://mindfulwaters.com/

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