Mindful Waters

Mindful Waters We are a holistic luxury wellness spa and water bar. Our goal is to help support your health! We are believers in the Oxygen Mask Theory.

Mindful Waters is a luxury alternative spa, located 20 miles northwest of New York City along the Hudson River, in Northvale NJ. We believe you need to take care of yourself so you can take care for others. That's why we've come to specialize in modalities that have been scientifically-researched to improve personal wellness. Our float therapy, hydrogen water bar, infrared and cryo saunas are all

designed to help you achieve clarity and peace, and recover from the rigors
of an active life. We invite you to restore your balance with the latest treatments that are as relaxing as they are effective.

✨PRIVATE SOCIAL HOUR✨Gather your favorite people for a one-of-a-kind private wellness experience.Bring up to 6 guests an...
05/03/2026

✨PRIVATE SOCIAL HOUR✨

Gather your favorite people for a one-of-a-kind private wellness experience.
Bring up to 6 guests and enjoy exclusive access to our back studio featuring:

🔥Finnish Sauna
💦Cold Plunge
🚨Red Light Therapy Booth

$240 | One Hour Private Booking

Includes:
• Pure Hydrogen lonized Water & Kombucha

Perfect for birthdays, friends, couples, wellness meet up, or team bonding.

Call or text:
201-367-1733
waters
240 Pegasus Ave.
Northvale, NJ

05/02/2026

Pilates Schedule

Mon
9AM
60 minutes

Intermediate Mat Pilates
1pm
60 minutes

WEDNESDAY
Mat Pilates
9am
60 minutes

WEDNESDAY
Intermediate Mat Pilates
1pm
60 minutes

SATURDAY
Mat Pilates
9am

PRIVATE PILATES
REFORMER
SESSIONS
BY APPOINTMENT
201-357-1733

NORTHVALE NJ

SaturdayMAT PILATESABBIE9AMMORNING VINYASA FLOWBOBBIE10:15AM
05/02/2026

Saturday
MAT PILATES
ABBIE
9AM

MORNING VINYASA FLOW
BOBBIE
10:15AM

Qi-GongWORKSHOPMay 26 7pm- 8:30pmDiscover the ancient at of Qi Gong (pronounced“chee-gong”), a gentle, flowing practice ...
05/02/2026

Qi-Gong
WORKSHOP
May 26 7pm- 8:30pm
Discover the ancient at of Qi Gong (pronounced
“chee-gong”), a gentle, flowing practice that blends slow, mindful movements, deep rhythmic breathing, and meditation to cultivate your vital life energy (“qi”). Rooted in traditional Chinese wisdom, it helps melt stress, boost energy, improve balance, and bring harmony to body, mind, and spirit - leaving you feeling centered, vibrant, and deeply renewed.
Perfect for all levels — no experience needed!

🧖‍♀️ PRIVATE SOCIAL HOURGather your favorite people for a one-of-a-kind private wellness experience.Bring up to 6 guests...
04/24/2026

🧖‍♀️ PRIVATE SOCIAL HOUR
Gather your favorite people for a one-of-a-kind private wellness experience.
Bring up to 6 guests and enjoy exclusive access to our back studio featuring:
🔥 Finnish Sauna
❄️ Cold Plunge
✨ Red Light Therapy Booth
$240 | One Hour Private Booking
Includes:
💧 Pure Hydrogen Ionized Water
🍹 Complimentary Kombucha

Perfect for birthdays, friends, couples, wellness meet up, or team bonding.

Call or text:
201-367-1733
waters

240 Pegasus Ave.
Northvale, NJ

🚨Book your red light therapy session at Mindful Waters🚨 A relaxing, non-invasive treatment using red and near-infrared l...
04/23/2026

🚨Book your red light therapy session at Mindful Waters🚨
A relaxing, non-invasive treatment using red and near-infrared light to support skin health, collagen production, pain relief, metobolic stimulus and muscle recovery.

Popular with athletes and wellness professionals for reducing inflammation and promoting natural healing. Different from the Sauna , you do not sweat. 10, 15, 20 minute sessions available.

Call or text: (201) 367-1733

Our Water Store and Studio are open to all. Our spa is membership based however we do offer day passes and gift cards. Weekly Classes and Events are located in our Studio adjacent to the spa.

Mindful Waters is closed Wed Apr 22 and Thurs Apr 23Back to our usual business hours on Friday.Studio classes are on sch...
04/22/2026

Mindful Waters is closed Wed Apr 22 and Thurs Apr 23
Back to our usual business hours on Friday.
Studio classes are on schedule for Saturday!
Join us for Pilates and yoga.
Thank you.

Mindful Waters will be closed Wed April 22nd and Thursday April 23rd.
04/20/2026

Mindful Waters will be closed Wed April 22nd and Thursday April 23rd.

04/17/2026

This is our song🎶

Mindful Waters
We just float, we just breathe, that’s enough 🎵

04/17/2026

✨Our monthly soundbath✨
We rested and got comfortable with our yoga mats, blankets, bolsters and eye masks.

After some kombucha sipping of course…

Lulu facilitated playing the Himalayan & crystal singing bowls, chimes and rain stick. So easy to melt the day away in complete relaxation.

A lovely ending with intention setting by the new moon in Aries - writing down what no longer serves us and releasing it into the 🔥🔥🔥

Wednesday, April 15th☀️Mat Pilates9:00amIntermediate Mat Pilates1:00pmEvening Meditations5:30pmFundamentals Yoga7:00pm
04/15/2026

Wednesday, April 15th☀️
Mat Pilates
9:00am

Intermediate Mat Pilates
1:00pm

Evening Meditations
5:30pm

Fundamentals Yoga
7:00pm

Saturday, April 11thMat Pilates with Abbie9amMorning Vinyasa Flow with Bobbie10:15amLa Blast Dance Class with Janine11:3...
04/11/2026

Saturday, April 11th

Mat Pilates with Abbie
9am

Morning Vinyasa Flow with Bobbie
10:15am

La Blast Dance Class with Janine
11:30am

Address

240 Pegasus Avenue
Northvale, NJ
07647

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 8am - 6pm

Telephone

+12013671733

Website

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