Mindful Waters

03/16/2026

MAT PILATES WITH ABBIE
9AM - 10AM

INTERMEDIATE MAT
PILATES
WITH ABBIE
1PM - 2PM


YIN YOGA
WITH LORI
7PM - 8PM

03/16/2026

Yoga headstand vibes: strong core, open heart, zero fear
Join us on Saturdays for an all levels flow class

03/09/2026

03/08/2026

🌱 Planting Seeds of Intention
As spring approaches, it’s the perfect time to release what no longer serves you and create space for new possibilities.

Join us for a deeply calming workshop combining Emotional Freedom Technique (EFT) Tapping and Restorative Yoga designed to set meaningful intentions in your life.

Through gentle tapping and supported restorative poses, you’ll relax the nervous system, reconnect with your inner wisdom, and plant the seeds in your mind for growth and clarity.

✨ Saturday, March 15�🕒 3:00 PM – 4:30 PM�📍 Mindful Waters
240 Pegasus Ave.
Northvale, NJ
Call or text 201-367-1733
👉Spots are limited, please reserve your space in advance.

No experience necessary. Just come as you are and allow yourself the space to reset and renew. A serene studio, mats, blankets and hydrogen ionized water will be provided.

03/08/2026

Join Bobbie for an all levels Vinyasa flow💪 in our studio.
Every Saturday at 10:15am - 11:15am

03/07/2026

Tuesday, March 24th
7pm - QiGong Workshop with Jaekyeum Kim

Join us for a 90-minute qigong introduction class, where you’ll explore the calming practice that combines gentle movements, breathwork, and meditation.

Suitable for all levels, this workshop will help you cultivate relaxation, balance, and vitality. Guided by Master Jae, you’ll learn foundational techniques to enhance your well-being. Come and discover the transformative power of qigong in a supportive and welcoming environment!
Special Member price: $15.00

03/06/2026

Studio Classes Sat March 7th

✨MAT PILATES WITH ABBIE
9AM - 10AM

✨VINYASA FLOW
WITH BOBBIE
10:15AM - 11:15AM

03/02/2026

Monday Studio Classes 💪
9am Mat Pilates

1pm Intermediate Pilates

7pm YIN Yoga

03/01/2026

The team braved the icy waters of the Hudson River today for a great cause!

03/01/2026

Join us under the potent energy of the March 3 Full Worm Moon — AND a breathtaking total lunar eclipse (Blood Moon)!

This is a once-in-a-lifetime cosmic alignment: the last total lunar eclipse for nearly 3 years, turning our Worm Moon a deep copper-red as it passes through Earth’s shadow. Perfect for deep release, intention setting, and profound healing.

Immerse yourself in soothing crystal bowls, gongs, chimes, and sacred sound vibrations while we harness this transformative lunar eclipse portal. Feel the energy shift, release what no longer serves, and align with the fresh beginnings of spring.🌷Facilitated by

📅 Date: Tuesday March 3, 2026
🕒 Time: 6:30pm- 8:00pm
📍 Location: 240 Pegasus Ave. Northvale, NJ
💫 Limited spots — book now to secure your mat!
We offer yoga mats, blanket all you need is an open heart. No experience needed, just come as you are.

DM or link in bio to reserve your spot. Let’s bathe in this lunar eclipse glow together! 🌙💜

02/27/2026

STUDIO SCHEDULE SAT FEB 28

MAT PILATES
BY ABBIE
9AM - 10AM

ALL LEVELS
VINYASA
BY BOBBIE
10:15AM - 11:15AM