Mindful Waters

01/31/2026

Unlock radiant skin & faster recovery with red light therapy 🌹✨ Stimulates collagen, reduces wrinkles + inflammation, and helps you bounce back quicker. Science says yes — your skin will thank you! Who’s adding this to their self-care? Link in bio to glow brighter 💫
Results vary. Consult your doctor for a personalized recommendation.

01/31/2026

01/27/2026

Discover the serene oasis at The Studio@ Mindful Waters - our community space designed to nurture your body and soul!

Nestled within our water spa haven, our spacious studio features a suspended Marley dance floor that’s warm, clean, and oh-so-gentle on your joints.

We offer semi-private classes for that perfect blend of personal attention and freedom to move in a supportive, welcoming vibe. Dive into our weekly lineup: Pilates for strength, Yoga for flow, and Breathwork for inner peace.

Once a month, join us for transformative Sound Baths, energizing Qigong sessions, or Wim Hof Fundamentals to unlock your potential. Plus, inspiring guest speakers sharing personal growth tips.

Whether you’re a beginner or seasoned wellness seeker, come recharge with us. Book your spot today on our website or DM for more info!

240 Pegasus Ave,
Northvale, NJ 07647

Mon-Th 10am-8pm 
Fri-Sa 8am-6pm
Sun By Appointment
(201) 367-1733

01/20/2026

Pop up Qi-gong class on Thursday
January 22nd
1pm- 2pm
DM to book!

Flow through gentle movements, breathing deeply to move energy (qi) smoothly through your body releasing blockages and inviting fresh vitality in.
By the end, the room felt lighter—and relaxed, destressed, and energized. That perfect calm-yet-alive glow! 😌⚡
If you’re carrying tension, come join us.
Your body and mind will thank you.

01/20/2026

Wednesday, January 21st
Mat Pilates
9:00am
Intermediate Mat Pilates
1:00pm
Fundamentals Yoga
7:00pm

01/17/2026

Saturday, January 17th
Mat Pilates
9:00am
Morning Vinyasa Flow
10:15am
Pilates Abs with Abbie

01/14/2026

What an incredible Qi Gong class tonight! 🌙✨
We flowed through gentle movements, breathing deeply to move energy (qi) smoothly through our bodies, releasing blockages and inviting fresh vitality in.
By the end, the room felt lighter—everyone left feeling deeply relaxed, destressed, and surprisingly energized at the same time. That perfect calm-yet-alive glow! 😌⚡
If you’re carrying the day’s tension, come join us next time. Your body and mind will thank you.

01/12/2026

YIN YOGA focuses on releasing the tight fascia in the body with long held stretches or simply poses. Fascia is a network of fibrous connective tissue that permeates the entire body. Poses are held between 3 and 5 minutes allowing you to go inward.

The result is stress relief, better sleep, improved mobility.
That pain in your hip is actually coming from overworked fascia in another part of the body! Come back to your mind, and the present. Release stored emotions. Are you ready? Weekly sessions☯️ in our studio!

Monday eve
7pm- 8pm

01/11/2026

A walk through Mindful Waters! Your body isn’t asking for another workout...
It’s begging for a full-system upgrade.

Infrared Sauna | Cold Plunge | Sensory Float | Normatec |Vibration Plates | and other holistic modalities

Spaces are intimate, bookings fill fast.
Are you ready to feel brand new?

Tap the link in bio to reserve your session now.
DM with questions.

Mindful Waters
240 Pegasus Ave,
Northvale, NJ 07647

Mon-Th 10am-8pm
Fri-Sa 8am-6pm

Sun By Appointment
(201) 367-1733

01/07/2026

Join Amy’s signature class!
Thursday
8:30am -10:00am
Breathwork
Sound meditation
Sauna
Cold plunge

The Studio at Mindful Waters
240 Pegasus Ave,
Northvale, NJ 07647
(201) 367-1733

01/05/2026

Yin Yoga for your tight fascia & overworked nervous system Save your spot — link in bio☯️

In Yin, we hold poses for 2-3 and sometimes up to 8 minutes. This sustained, moderate load allows the fascia to slowly hydrate, lengthen, and release adhesions (those sticky spots from injury, posture, or stress). Muscles relax first, then the deeper fascia gets the invitation to unwind.

✨Loading the connective tissue lines — Fascia organizes into myofascial meridians (like the Superficial Back Line or Deep Front Line). Yin poses strategically stress these lines, creating a “pull” that travels far beyond the target area. For example, a forward fold doesn’t just stretch your hamstrings—it tugs on the entire posterior chain from heels to scalp.

Anyone and all levels yogis who would like to glow in a long deep stretch to release all tension and stress.

✨Nervous system reset — Fascia is loaded with sensory receptors (more than muscles in some areas!). Gentle, prolonged stretching stimulates these receptors, signaling safety to your nervous system, shifting you from fight-or-flight into rest-and-digest mode.