TailorFit, 55 Walnut Street, Northvale, NJ (2025)

08/11/2025

𝗧𝗛𝗘 𝟭𝟬-𝗠𝗜𝗡𝗨𝗧𝗘 𝗣𝗢𝗦𝗧-𝗠𝗘𝗔𝗟 𝗪𝗔𝗟𝗞: 𝗕𝗘𝗧𝗧𝗘𝗥 𝗗𝗜𝗚𝗘𝗦𝗧𝗜𝗢𝗡, 𝗛𝗘𝗔𝗥𝗧 𝗛𝗘𝗔𝗟𝗧𝗛 𝗔𝗡𝗗 𝗟𝗢𝗡𝗚𝗘𝗩𝗜𝗧𝗬

A walk outdoors also has a major impact on our brain health as well. When we walk outside we increase in our Vitamin D levels by absorbing the rays of the sun.

Along with sun exposure we also gain benefits from nature’s beauty. It has been shown that the colors and scenery of nature can increase the brain’s neurotransmitters responsible for energy, focus and happiness, decrease anxiety and decrease symptoms of depression.

Full Article at TailorfitNorwood.com

07/12/2025

𝗧𝗵𝗲 𝗘𝗹𝗲𝗴𝗮𝗻𝗰𝗲 𝗼𝗳 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀: 𝗧𝗼𝗺 𝗧𝗮𝗶𝗹𝗼𝗿𝗲𝗱 𝗟𝗶𝗳𝗲

Tom is not just a client. He’s a reflection of what it means to live with intentional precision.

A global citizen in finance. Not just a jet-setter but a trend setter as well. A man whose closet says Milan but whose discipline starts at dawn.

From crisp Italian linens in Paris to strong-shouldered British tailoring in London—every detail of Tom Nguyen’s life is curated. And his body, his wellness, is no exception.

When we began working together 10 years, it wasn’t just about “getting in shape.” It was about designing a physiology to match the architecture of his lifestyle. Strength with elegance. Wellness with clarity. Movement that mirrors the way his suits fit—𝗰𝗹𝗲𝗮𝗻, 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁, 𝗮𝗻𝗱 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝘁𝗲𝗱𝗹𝘆 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹

Tom trains not for aesthetics alone—but for how it makes him feel. More focused in meetings. More resilient on long-haul flights. Sharper in thought, softer in presence.

This is the new luxury:
𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙜𝙤𝙤𝙙 → 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙜𝙤𝙤𝙙 → 𝙙𝙤𝙞𝙣𝙜 𝙜𝙤𝙤𝙙

When your body becomes as intentional as your wardrobe, the rest of your life starts to move in rhythm.

—

TailorFit
“Because true luxury isn’t what you wear—it’s how you move through the world.”

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07/11/2025

𝗦𝗵𝗶𝗹𝗽𝗮 𝗮𝘁 𝟱𝟬: 𝗧𝗵𝗲 𝗔𝗿𝘁 𝗼𝗳 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴

There’s something remarkable about a woman who decides her 50th year won’t be a reflection of age—but a redefinition of strength.

Some journeys are measured in reps and races—others in the quiet power of showing up for yourself every single day.

When Shilpa approached 2025, she had one goal: to make her 50th year her strongest yet. Not just physically—but mentally, emotionally, and energetically.

🔲 Completed our signature 𝗧𝗮𝗶𝗹𝗼𝗿𝗙𝗶𝘁 𝗣𝗵𝗼𝘁𝗼𝘀𝗵𝗼𝗼𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺, redefining elegance and strength on camera

🔲 Competed in her first 𝗛𝗬𝗥𝗢𝗫, pushing past comfort and into elite endurance territory

🔲 Built a refined daily system for strength, longevity, and vitality—on her terms

Her transformation isn’t just physical. It’s a masterclass in resilience, discipline, and elevated living. Shilpa has proven that luxury isn’t just in what you wear—it’s how you carry yourself, how you train, and how you prepare for the decades ahead.

This is what TailorFit stands for: world-class systems, individualized ex*****on, and a results-driven experience that transcends the gym floor.

To 50. With power, precision, and style.

📸 By
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07/10/2025

𝗧𝗵𝗲 𝗠𝗼𝘀𝘁 𝗣𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗗𝗲𝗰𝗶𝘀𝗶𝗼𝗻 𝗬𝗼𝘂’𝗹𝗹 𝗘𝘃𝗲𝗿 𝗠𝗮𝗸𝗲

The decision to change doesn’t start with a gym.

𝙄𝙩 𝙨𝙩𝙖𝙧𝙩𝙨 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙢𝙞𝙧𝙧𝙤𝙧.

Not the one you post selfies in.
The one that reflects your standards.

Are you living at the level you demand of yourself?
Or have you been coasting on past ambition?

Here’s the truth:
𝗬𝗼𝘂 𝗽𝘂𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗵𝗲𝗿𝗲.
𝗔𝗻𝗱 𝗼𝗻𝗹𝘆 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗼𝘂𝘁.

Transformation starts when you accept everything—your patterns, your environment, your outcomes—and decide that it’s no longer enough.

That’s where TailorFit Transformation begins.

Not with noise.
But with precision.

10/25/2024

“𝐋𝐢𝐟𝐞 𝐢𝐬 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐰𝐡𝐨 𝐲𝐨𝐮 𝐨𝐧𝐜𝐞 𝐰𝐞𝐫𝐞, 𝐢𝐭 𝐢𝐬 𝐚𝐛𝐨𝐮𝐭 𝐰𝐡𝐨 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰, 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐩𝐞𝐫𝐬𝐨𝐧 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐡𝐞 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐭𝐨 𝐛𝐞.”

You are the result of all your past decisions. The decisions you made in regards to your health, your relationships and your career. As you sit there reading this article, where you are was determined by how you responded to the controllable and uncontrollable events in your life. However, this is not a death sentence and where you are today can drastically change based on the decisions you make moving forward from here.

The best part about your history is that it tells the story of how you got here. It is the blueprint of things that you had success with and things that you have failed with. In regards to your health, we can see how lifestyle, nutrition and training all have had positive or negative effects on your life. This is where blood testing can play a major role in providing us with a snapshot of our current physiology. An understanding of where you are and how you got there can be a blueprint for where you want to go.

“𝐘𝐨𝐮𝐫 𝐁𝐢𝐨𝐥𝐨𝐠𝐲 𝐁𝐞𝐜𝐨𝐦𝐞𝐬 𝐘𝐨𝐮𝐫 𝐁𝐢𝐨𝐠𝐫𝐚𝐩𝐡𝐲” -

10/11/2024

Happy 9 Year Wedding Anniversary Laura. The Wife, the Mother and the Best Friend of a lifetime through thick and thin.

When I look back to college at all the visions and milestones we wanted to accomplish in our lives I can without a doubt say we have accomplished all of them already together hand in hand.

From the highs to the lows and to the biggest risks we sacrificed for our family and future. This is what a team looks like.

3 Beautiful, Healthy Children, 2 People who came together to build 1 Home and 1 Family we can call...

The Nickel 's.

True Love Never Never Fades

09/25/2024

Can’t believe it has already been 6 years.
Miss you coach. RIP Charles Poliquin.

Because of you and your forward thinking and sacrifices as a coach, mentor and most importantly a friend I would not be where I am today in this industry if it weren’t for you.

The lessons, the methods, the principles to live by that were taught from you to many people will go down as your LEGACY.

Your legacy is not in the companies that are after you, they are the inspirations of the many coaches of yesterday, today and tomorrow that you have inspired to become better and ever learning individuals.

If it were not for you I would have not met the amount of unbelievable individuals I have learned from, trained wit, laughed and cried with.

I thank you Charles.

In this life people will come and go but LEGACY remains.

No Pi***ng, No Moaning

Forever Strong.

07/16/2024

𝐈 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐲𝐨𝐮 𝐭𝐨 𝐥𝐞𝐚𝐝 𝐚 𝐥𝐢𝐟𝐞 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐟𝐨𝐜𝐮𝐬𝐞𝐝 𝐨𝐧 𝐀𝐝𝐝𝐢𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐧𝐨𝐭 𝐒𝐮𝐛𝐭𝐫𝐚𝐜𝐭𝐢𝐨𝐧

It is not about the things you eliminate in your life but more about adding to your life which will ultimately take its place.

𝐀𝐝𝐝 𝐰𝐚𝐥𝐤𝐢𝐧𝐠 𝟑𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐩𝐞𝐫 𝐝𝐚𝐲.
𝐀𝐝𝐝 𝐖𝐞𝐢𝐠𝐡𝐭 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝟐-𝟑𝐱/𝐰𝐞𝐞𝐤.
𝐀𝐝𝐝 𝐚 𝐘𝐨𝐠𝐚 𝐂𝐥𝐚𝐬𝐬 𝟏-𝟐𝐱/𝐰𝐞𝐞𝐤
𝐀𝐝𝐝 𝐚 𝐁𝐚𝐫𝐫𝐞-𝐋𝐚𝐭𝐞𝐬-𝐒𝐩𝐢𝐧-𝐂𝐲𝐜𝐥𝐞-𝐁𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐂𝐥𝐚𝐬𝐬 𝐞𝐚𝐜𝐡 𝐰𝐞𝐞𝐤.

I am kidding about the last one but I wouldn’t doubt that it may exist these days.

When focusing on goal setting with ADDITION over subtraction, you will be wired for wins versus losses.

𝑾𝒉𝒆𝒏 𝒈𝒐𝒂𝒍 𝒔𝒆𝒕𝒕𝒊𝒏𝒈 𝒕𝒉𝒊𝒏𝒌 𝒂𝒃𝒐𝒖𝒕 𝒂𝒅𝒅𝒊𝒏𝒈 𝒗𝒆𝒓𝒔𝒖𝒔 𝒔𝒖𝒃𝒕𝒓𝒂𝒄𝒕𝒊𝒏𝒈.

Add Positive People, Negative People will eliminate themselves

Add Movement, Lose weight

Add Protein to each meal, Lose Cravings

Add Positive Affirmations, Lose Negative thoughts.
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07/10/2024

𝐏𝐚𝐫𝐚𝐥𝐲𝐬𝐢𝐬 𝐛𝐲 𝐀𝐧𝐚𝐥𝐲𝐬𝐢𝐬

Do not overwhelm yourself when starting a fitness and well-being journey.

One of the pivotal mistakes people make is right from the initial onset. They decide that they are going to eliminate every habit that have while introducing each trendy fitness tactic into their lives in the first 7 days of their journey.

This is highly unsustainable which can lead to destructive behavior only a few weeks in.

I suggest limiting your efforts by selecting:
1) One Training method
2) One Meal to change

Execute day in and day out on those two major changes in your routine and in 3 weeks you will notice it becomes your lifestyle.

05/01/2024

5 𝐋𝐢𝐟𝐞 𝐋𝐞𝐬𝐬𝐨𝐧𝐬 𝐈 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 𝐢𝐧 𝐦𝐲 𝐁𝐚𝐬𝐞𝐛𝐚𝐥𝐥 𝐂𝐚𝐫𝐞𝐞𝐫

𝐋𝐢𝐟𝐞 𝐢𝐬 10% 𝐰𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐬 𝐭𝐨 𝐲𝐨𝐮 𝐚𝐧𝐝 90% 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐫𝐞𝐬𝐩𝐨𝐧𝐝 𝐭𝐨 𝐢𝐭.
You will fail 70% of the time, but if you succeed 30% of the time you will be in the Hall of Fame. Just like baseball, life has ups and downs constantly and when you cannot accept failure you limit your ability to be great on that one opportunity. Accept responsibility and move on.

𝐍𝐞𝐯𝐞𝐫 𝐚𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐟𝐞𝐚𝐫 𝐨𝐟 𝐬𝐭𝐫𝐢𝐤𝐢𝐧𝐠 𝐨𝐮𝐭 𝐤𝐞𝐞𝐩 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐩𝐥𝐚𝐲𝐢𝐧𝐠 𝐭𝐡𝐞 𝐠𝐚𝐦𝐞." 𝐁𝐚𝐛𝐞 𝐑𝐮𝐭𝐡.
Many today will never experience their greatest life because the fear of failure holds them back from taking action. I always talk to my children and clients about how 'On the other side of Fear is everything you ever wanted."

𝐌𝐞𝐧𝐭𝐚𝐥 𝐅𝐨𝐜𝐮𝐬
Baseball is a game of strategy that requires a lot of mental focus. Players need to be able to analyze the situation on the field and make quick decisions based on what's happening. This is an essential character trait to develop their critical thinking and decision-making skills. In business the ability to make adjustments on the fly while under pressure is the one who will succeed.

D𝐢𝐚𝐦𝐨𝐧𝐝𝐬 𝐚𝐫𝐞 𝐦𝐚𝐝𝐞 𝐮𝐧𝐝𝐞𝐫 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞
In baseball, I played in stadiums with thousands of fans during the NCAA World Series chanting and hollering at me while at bat. Seems daunting for many but for the ones in that situation you don't hear a single word being yelled. In the great Kevin Costner movie, "For Love of the Game," he is at his best when he is able to tune out the noise and focus. Being able to get comfortable with thinking clearly in pressure situations prepared me for life.

P𝐥𝐚𝐲 𝐭𝐡𝐞 𝐆𝐚𝐦𝐞 𝐚𝐬 𝐚 𝐊𝐢𝐝
I got to play the game of baseball all across the country. The game introduced me to new types of people from all walks of life, new types of destinations I wouldn't have otherwise visited as well as the individuals in every dugout. It is a beautiful game that truly brings everyone together on a hot summer night enjoying home runs, hot dogs and fireworks at the end of the game.

04/14/2024

I recently began to take a different approach to Journaling by Chanting into my Phone.

I felt as if I needed to get things off my chest one day so I began to record voice memo’s on my phone while walking. The result encouraged me to create a new approach by incorporating chanting into my daily journaling.

𝐈𝐧 𝐜𝐡𝐚𝐧𝐭𝐢𝐧𝐠, 𝐬𝐚𝐜𝐫𝐞𝐝 𝐦𝐚𝐧𝐭𝐫𝐚𝐬 𝐚𝐫𝐞 𝐫𝐞𝐩𝐞𝐚𝐭𝐞𝐝 𝐫𝐡𝐲𝐭𝐡𝐦𝐢𝐜𝐚𝐥𝐥𝐲, 𝐢𝐧 𝐬𝐮𝐜𝐜𝐞𝐬𝐬𝐢𝐨𝐧, 𝐨𝐮𝐭 𝐥𝐨𝐮𝐝

Mantras may help with anxiety by reducing the severity of its symptoms, such as racing thoughts and increased heart rate.

The effects are similar to those of mindfulness on anxiety, as they both aim to refocus your breathing, thoughts, and actions in moments of distress.

𝐂𝐡𝐚𝐧𝐭𝐢𝐧𝐠 𝐡𝐚𝐬 𝐚𝐥𝐥𝐨𝐰𝐞𝐝 𝐦𝐞 𝐭𝐨 𝐥𝐞𝐭 𝐠𝐨 𝐨𝐟 𝐭𝐡𝐞 𝐬𝐭𝐫𝐢𝐧𝐠𝐬 𝐚𝐭𝐭𝐚𝐜𝐡𝐞𝐝 𝐭𝐨 𝐦𝐲 𝐥𝐢𝐟𝐞 𝐚𝐧𝐝 𝐦𝐲 𝐦𝐢𝐧𝐝 𝐭𝐨 𝐚𝐥𝐥𝐨𝐰 𝐟𝐨𝐫 𝐫𝐞-𝐜𝐞𝐧𝐭𝐞𝐫𝐢𝐧𝐠 𝐟𝐨𝐜𝐮𝐬 𝐚𝐧𝐝 𝐞𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐢𝐧𝐠 𝐝𝐞𝐞𝐩 𝐛𝐨𝐝𝐲 𝐫𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧.

The exercise was simple but by speaking out all of my emotions first I began to tap into a subconscious level mindset that allowed my vision of life to become more clear.

𝐓𝐡𝐞 𝐉𝐨𝐮𝐫𝐧𝐚𝐥𝐢𝐧𝐠 𝐒𝐞𝐪𝐮𝐞𝐧𝐜𝐞

Start with a 10 Minute Brain Dump. Say exactly what comes to mind immediately. This allows you to remove any surface tension off of your mind.

Now that you have gotten all negative surface tension out, you can now take the next 2 minutes to Chant a specific MANTRA for that particular season in your life.

For example, I have been recently using, “𝑺𝒍𝒐𝒘 𝑰𝒔 𝑺𝒕𝒆𝒂𝒅𝒚 & 𝑺𝒕𝒆𝒂𝒅𝒚 𝑰𝒔 𝑭𝒂𝒔𝒕.”

Now that your mindset has been emptied of negative emotion and filled up with positive energy toward your mantra, now Journaling can begin with ultimate focus.

As Alvaro Nunez Alfaro explains in his book, Level Up, the opportunity is now to make your “𝐎𝐛𝐬𝐭𝐚𝐜𝐥𝐞𝐬 𝐛𝐞𝐜𝐨𝐦𝐞 𝐲𝐨𝐮𝐫 𝐒𝐮𝐩𝐞𝐫𝐩𝐨𝐰𝐞𝐫𝐬” to build the life that you want for yourself!

Have you tried chanting Mantras?

03/25/2024

𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐓𝐞𝐬𝐭𝐨𝐬𝐭𝐞𝐫𝐨𝐧𝐞 𝐮𝐩 𝐭𝐨 20% 𝐰𝐢𝐭𝐡 𝐏𝐨𝐰𝐞𝐫 𝐏𝐨𝐬𝐢𝐭𝐢𝐨𝐧𝐬

A few years ago I listened to a TED Talk by Amy Cuddy about how your Body Language can shape who you are.

The talk was profound as Amy went on to explain how posture can negatively or positively affect your body's physiology.

How you Sit
How you Stand
How you Shake Hands
How you Walk into a Room

𝐀𝐦𝐲 𝐂𝐮𝐝𝐝𝐲 𝐄𝐱𝐩𝐞𝐫𝐢𝐦𝐞𝐧𝐭

People who held a high power pose for 2 minutes experienced a 20% increase in the confidence hormone testosterone and a 25% decrease in the stress-reactive hormone, cortisol. 86% of high power posing people were also willing to gamble.

Meanwhile, those who held their body in a low power pose experienced a 10% DECREASE in testosterone, a 15% increase in cortisol, and only 60% of them were willing to take a risk.

Think about that for a moment. Just by changing the way you stand for 2 minutes, you can create hormonal changes inside your body that make you feel more powerful, confident, optimistic, and relaxed

𝐓𝐡𝐞 𝐃𝐚𝐭𝐚

They say that standing in Power Positions like Superman on a daily basis you can:

- INCREASE Testosterone by 20%
- DECREASE Stress hormone Cortisol by 25%
- INCREASE Risk Tolerance in Life by 33%

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