Trio Yoga

02/10/2022

On a cold, winter day nothing beats this Cozy Autumn Vegetable Chowder. Enjoy!

This autumn vegetable chowder is a cozy bowl of vegan comfort food! A hearty soup, made with root vegetables in a creamy dairy free broth.

01/25/2022

Are your New Year's Resolutions fading away? Check-out my January blog post to see how to reframe them and move forward.

mind - body - soul

01/05/2022

Congratulations Enapter (AEM Electrolyzer), inaugural winner of Earthshot Prize - Fix our Climate.

"Enapter's AEM Electrolyser technology turns renewable electricity into emission-free hydrogen gas. Developed quicker and cheaper than once thought possible, the technology already fuels cars and planes, powers industry and heats homes."

Born in a climate-change affected South Pacific Island, Vaitea Cowan co-founded Enapter to turn back the tide. Just three years on, its green hydrogen technology could change the way we power our world.

12/29/2021

Congratulations City of Milan Food Waste Hubs, inaugural winner of Earthshot Prize - Build a Waste-free World.
"A third of all food produced globally is wasted. Each discarded food item uses precious resources and heaps pressure on agriculture. The global food system generates between 25-30% of the world’s total greenhouse gas emissions. Meanwhile, hundreds of millions suffer from food insecurity...Milan has created a blueprint that can be scaled throughout the world. If more follow Milan’s lead, cities may become one of our greatest assets in humanity’s progress toward a waste free world."

A sanitation and waste management crisis is unfolding across the developing world as booming cities struggle with a deluge of waste. With urban centres outgrowing sewage systems, the world needs clean, cost-effective ways to process organic waste. Enter Sanergy.

12/25/2021

12/22/2021

Congratulations Coral Vita, inaugural winner of Earthshot Prize - Revive our Oceans.
"Coral Vita, which grows coral on land to replant in oceans, gives new life to dying ecosystems. Its methods grow coral up to 50 times faster than traditional methods and improves resilience to the impact of climate change."

Ocean warming and acidification are set to destroy over 90% of reefs by 2050, a death sentence for the quarter of marine life who need them to survive. It will be a disaster, too, for the billion human lives dependent on the benefits reefs provide.

12/21/2021

From Harvard Medical School: Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood. People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.

Yoga, an ancient practice and meditation, has become increasingly popular in today's busy society. For many people, yoga provides a retreat from their chaotic and busy lives. It helps you ...

12/18/2021

HEAL is an amazing documentary about the mind's power to heal the body. It just might inspire you to change how you think about your health.

Heal Trailer #1 (2017): Check out the new trailer starring Deepak Chopra, Michael Beckwith, and Peter Crone! Be the first to watch, comment, and share Indie ...

12/16/2021

Forgotten Harvest
Oak Park, MI
Phone: 248-967-1500
Forgotten Harvest aims to relieve hunger in metro Detroit by gathering extra food from grocery stores, bakeries and more — to distribute to emergency food providers. Volunteers are able to help pack food.

Volunteers must be at least 12 years of age, and volunteers under the age of 18 must be accompanied by an adult. Forgotten Harvest is enforcing strict safety protocols that all volunteers and staff must follow.

12/16/2021

Some friends recommended a great recipe website that allows you to search by diet preferences: vegetarian, vegan, gluten-free, dairy-free, keto, paleo, etc. It's called SkinnyTaste.com and I tried four new recipes this week. My favorite was Vegetarian Enchiladas with Butternut Squash and Black Beans.
https://www.skinnytaste.com/butternut-squash-and-black-bean/

Easy vegetarian enchiladas made with butternut squash and black beans, smothered with enchilada sauce and cheese, then baked in the oven.