02/11/2026
Coach KZ breaking down the Atlantis Pendulum Squat at Powerhouse Gym Northville 🔥
If you want serious quad development without loading your spine like a traditional barbell squat, this machine is a game changer. Coach KZ walks you through:
• Proper foot placement for quad vs glute emphasis
• Controlled depth and tempo
• Bracing your core before every rep
• Keeping tension where it belongs — on your legs, not your lower back
The Atlantis Pendulum Squat hits deep knee flexion with constant tension, making it perfect for hypertrophy, strength phases, or finishing off leg day the right way.
Stop guessing. Start executing.
Come try it for yourself at Powerhouse Gym Northville and take your leg training to the next level. 💪