05/01/2026
May is Wellness Month 🌿
As the days get longer and life gets busier, it’s the perfect time to pause, reset, and reconnect with yourself. Wellness isn’t just about physical health—it’s about nurturing your mind, finding balance, and creating space to breathe.
That’s why I’m offering a 4-week Mindfulness & Meditation Series designed to help you slow down, reduce stress, and build simple, sustainable habits that support your well-being. Whether you’re new to meditation or looking to deepen your practice, this series will give you practical tools you can carry into everyday life.
✨ What to expect:
• Guided meditations
• Easy mindfulness techniques
• Stress-reduction strategies
• A supportive, calming space to recharge
Give yourself permission to invest in your wellness this May—you deserve it.
Class Schedule Online Mindfulness Meditation Circle A small group journey into stillness, reflection & connection Dates: Mar 26th, Apr 2nd, 9th, 18th (Thursday) Time: 8 pm – 8:45 pm EDT Cost: $140 for a 4-week series. (Drop-in fee: $40) No refunds after series starts. Call in Information: Provided...