Allante Burnell, MS LLP

08/15/2022

Try to begin to understand your personal "triggered" responses in an effort to learn how to cope and process through your experience appropriately

08/09/2022

The word, Trauma, is commonly used by many, but what does the clinical definition encompass?

Each person who has experienced Trauma has their own individualistic view point/experience which should not be minimized or compared

Acceptance, Understanding, and Healing is Key

12/22/2020

During this time of the year, many of us experience what we call 🎷"Holiday Blues"🎷.

If you can relate to this feeling, please take sometime to visit this article providing tips on how to cope during the holiday season and draw boundaries to advocate for your personal needs.

A special Thank You to and for featuring me within their article, and it was a pleasure working with you.

*link in bio*

09/25/2020

🖤 Remember, You Are Not Alone 🖤

National Su***de Prevention Hotline
1-800-273-8255



Photo credit:

06/19/2020

Celebrate Juneteenth Aka Jubilee Day Aka Freedom Day Aka Emancipation Day.

Take some time to recognize the importance of this day. Also, recognize how freedom is still being fought for today

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06/14/2020

The Impact Of Racism On Mental Health 🙏🏾🙏🏾 Stay Aware

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📸 Credit:

06/02/2020

05/31/2020

WE MATTER. Let us all stand together in support, and not only overcome the trauma of present day, but also the residual racial trauma that currently resides among us and triggered by the circumstances of today's societal climate.

05/13/2020

Anxiety can manifest differently for each individual. If you experience anxiety, are you able to identity your symptoms? Do you or others misconstrue your anxiety as something else?

05/08/2020

Learn how to become mindful while participating in daily tasks.
It is as simple as drinking a cup of tea..
While focusing on your breath...
Noticing all of the sensations you may experience when drinking a cup of tea...
How the cup feels in your hand...
The taste, smell, temperature, feel of the tea...
During this practice, establish and maintain a mindset of acceptance...

Allowing your thoughts to simply pass without judgement or assessment.
And dont be afraid to close your eyes to help immerse you into the experience.🙂 🌟

05/03/2020

👩🏾‍🍳🌮🌮 Selfcare doesn't only involve taking a bath and putting a mask on. It also includes incorporating tasks into your day that you enjoy. For me, that's cooking 👩🏾‍🍳🌮🌮

Homechef makes it easy! Use this link to get $35 off a fun and easy meal kit:
https://www.homechef.com/invite/g6JjKMS2m76oY

Enjoy 🙏🏾 And Cook Mindfully

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05/01/2020

⭐⭐To Share A Little About My Beliefs On Therapy:⭐⭐

Therapy serves different purposes for many people. For some, it is to reduce specific symptoms that negatively impact their lives, and for others, it provides them with space to learn tools or establish goals to improve their everyday life. Many of us need a safe space to learn who we were, who we are, and who we would like to be; Therapy serves as this space. Together in therapy, we can take the first step to improvement, but it first starts with your decision to begin.

Within my practice, I strive to provide compassionate and empathetic therapy services to assist clients to overcome symptoms that have lessened their daily ability to function as they desire. We work together to establish appropriate goals and determine the best treatment suited for you within your journey.

It is my mission to provide a non-judgmental space for anyone to feel comfortable within their environment. Begin your journey of overcoming your limitations. Begin to live your life the way you want. Are you ready to begin this journey? My office is located comfortably within your desired mobile device by using my HIPAA compliant software.

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