Vitamin EB

Vitamin EB Certified nutritionist and wellness consultant

Hello my Muskegon friends! We are starting up our annual food drive. We are looking for any food, hygiene supplies, or e...
10/30/2025

Hello my Muskegon friends! We are starting up our annual food drive. We are looking for any food, hygiene supplies, or even winter coats/hats/gloves that you are willing to donate to our local community of people in need. We will be donating to multiple organizations, so not all the eggs will be in one basket. I urge you to please consider making a contribution. We want to help as many people as we can. Goods can be brought to Nature’s Helping Hand at 4788 Grand Haven Road in Norton Shores. Their hours are 9-5 Monday, Wednesday, and Friday and 9-7 Tuesday and Thursday Thank you, and have a great day!e

Food does not need to feel like something to be feared. With my clients, I help them to a) understand the role food play...
10/28/2025

Food does not need to feel like something to be feared. With my clients, I help them to a) understand the role food plays in our bodies physically b) understand the role food plays in our lives mentally and emotionally and c) understand how we can use these concepts to our advantage. You do not need to feel trapped in a cycle of yo-yo diets. You can take control of your relationship with food, you’ve had it all along. Message me, and we can talk about how I can help you become the best version of yourself.

🤰✨ Maternity Movement: A Strength-Based Pregnancy Fitness Program ✨🤱Whether you’re planning for a baby, currently pregna...
07/29/2025

🤰✨ Maternity Movement: A Strength-Based Pregnancy Fitness Program ✨🤱

Whether you’re planning for a baby, currently pregnant, or navigating postpartum recovery — we’ve got your back

Our Maternity Movement program is designed to:
💪 Build strength safely through every stage
🌬️ Incorporate breathwork + labor prep
🚶‍♀️ Improve gait and reduce pregnancy-related pain
👶 Help you feel strong, confident, and ready for motherhood

Led by certified Built Well For Birth trainers Erika Burgess and Mitch Bailey, we focus on:
🌀 Natural movement
👟 Functional strength
🫁 Labor and breathing techniques
🧠 Mind-body connection

⸻

📍Class Options (Norton Shores, MI):
✨ Full In-Person (3x/week): $100/month
✨ Hybrid (1 in-person + 2 guided online): $80/month
✨ Online Only (3 guided sessions/week): $70/month

📅 Group Classes: Mon/Wed/Fri | ⏰ 4:00–5:00 PM
We also offer 1:1 personal training
📲 DM or call us to get started: 231-327-6667 or 231-955-5463

🌱 It’s never too early or too late to start training for motherhood.
We’re here for you — preconception, pregnancy, and postpartum.

Next in the mineral series we have Phosphorus! Phosphorus is calcium’s buddy when it comes to bone health. That’s why yo...
01/13/2025

Next in the mineral series we have Phosphorus! Phosphorus is calcium’s buddy when it comes to bone health. That’s why you will find it primarily (about 80%) in the bones and teeth. In the grocery store, you will find it in your meat, dairy, and fish aisles. 🥛🐟🍗

And we are onto minerals! Up first, we have calcium. Calcium is vital for bone development and health. It can be found i...
12/23/2024

And we are onto minerals! Up first, we have calcium. Calcium is vital for bone development and health. It can be found in various foods such dairy products and dark green vegetables🥛🥬

We have reached the last of our vitamins! Vitamin K is found in many dark leafy greens and plays a major role in blood c...
12/17/2024

We have reached the last of our vitamins! Vitamin K is found in many dark leafy greens and plays a major role in blood clotting🥬🥦🥗

This vitamin puts the E in Vitamin EB (definitely not Erika). Vitamin E is an antioxidant and also a big helper vitamin....
12/02/2024

This vitamin puts the E in Vitamin EB (definitely not Erika). Vitamin E is an antioxidant and also a big helper vitamin. It is necessary for skin, eye, and brain health. It is found primarily in fatty foods such as nuts and fish🥜🐟

Vitamin D is a very interesting vitamin because in many ways it acts like a hormone. Oddly enough, the best source does ...
11/25/2024

Vitamin D is a very interesting vitamin because in many ways it acts like a hormone. Oddly enough, the best source does not come from food at all, but from unfiltered sunlight! However it can be found in a variety of foods such as fish, eggs, and fortified milk🥛🐟🍳

11/22/2024

Good morning! Much gratitude for all of your support in our food drive to help those in need in our community!!! If anyone in our NHH family is in need please call or private message me and we will help you first. The remainder will be donated on Tuesday to help others. Anyone still wanting to contribute, please bring in items in the next couple of days so we can get them to families needing who could use a little help this season. Thank you Vitamin EB for organizing this beautiful food/supply drive 💛

The holiday season can be a bit stressful for some as far as food goes. People tend to overthink about what to eat and h...
11/19/2024

The holiday season can be a bit stressful for some as far as food goes. People tend to overthink about what to eat and how much to eat. Given the culture around dieting and food choices, this is a completely understandable response. Oftentimes, we are taught to be shameful about (for lack of better words) indulging, even on occasion. However, the holiday season often involves the gathering of friends and family for meals and parties. This is in my opinion a fun tradition that should be celebrated rather than feared. So, I would like to do my best to help ease some of the stress that comes with the season of gatherings and treats. PLEASE cherish your time with your loved ones rather than obsessing about food. I assure you, your time will be better spent🤍

First up for our fat soluble vitamins is vitamin A! It’s easy to see 👀 (haha, get it?) that vitamin A is very important ...
11/18/2024

First up for our fat soluble vitamins is vitamin A! It’s easy to see 👀 (haha, get it?) that vitamin A is very important for eyesight as well as numerous other body functions. It is primarily found in animal products such as cheese, milk, and liver.

Stop by Natures Helping Hand, Invictus Training Methods, or McClintock Chiropractic to make donations! Thank you all so ...
11/18/2024

Stop by Natures Helping Hand, Invictus Training Methods, or McClintock Chiropractic to make donations! Thank you all so much for all you’ve contributed already🤍

Address

4543 Grand Haven Road, Suite E
Norton Shores, MI
49441

Telephone

+12313276667

Website

Alerts

Be the first to know and let us send you an email when Vitamin EB posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Vitamin EB:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category