Vitamin EB

Vitamin EB Certified nutritionist and wellness consultant

01/07/2026

Winter in Michigan is LONGGG, and soup is one of my favorite things to eat to remind me that warmth exists. If I’m in a hurry, I’ll grab a box of bone broth from the store, but I love making it at home. I think it tastes better, and I know all of the ingredients will be simple whole foods. An added bonus is the cost. The chicken cost me $6.99, and I got chicken for the week plus bone broth. For how easy the process is, I definitely think it’s worth it. Give it a try, and let me know what you think!🥣🦴

01/05/2026

As we are beginning this new calendar year, it’s worth asking: What does your wellness journey look like for you in 2026?

Is it eating more whole, intentional foods?
Is it moving your body in a way that feels more sustainable and supportive?
Is it deep diving into your favorite topic? Or learning something new?

What is your main goal for this year? Share in the comments below. Remember - you don’t need extremes. Even the smallest goal is one worth striving for. Start where you are. Build thoughtfully.

I am all for setting goals for yourself ANY time of year. The new year is a great time to look at ourselves, our progres...
01/05/2026

I am all for setting goals for yourself ANY time of year. The new year is a great time to look at ourselves, our progress, and our goals.

That being said, it’s easy to fall for the quick solutions that many brands try to sell you. “Try this diet and you’ll lose 10 pounds in 1 week!” or “This miracle exercise program will have you toned and beach ready by the end of the month!” As lovely as that sounds, and as easy as that sells, it is simply not the reality.

Sustainable results come from SUSTAINED WORK and consistency. I personally believe that wellbeing is the best motivator. Care for yourself because your body deserves the best from you, not because it will make you look better in a bikini. This year, let’s take care of our bodies, and let the results speak for themselves.

Hot Chocolate and Chat is still available! 30 minutes, $20, and available until February. Take advantage of this low price while it lasts!

Sick season is here and I’m not here for the “just push through it” method🫠.I made a simple Sick Season Wellness Guide t...
12/15/2025

Sick season is here and I’m not here for the “just push through it” method🫠.

I made a simple Sick Season Wellness Guide that will help you actually support your body before you get sick AND when something sneaks through.

Think: immune-supportive foods, recovery tips, and realistic habits that don’t require a full life overhaul.

Grab it, save it, and send to your future self🤍

12/09/2025

When I know I have a busy week ahead of me, I like to go in prepared. That way I can take some of the stress out of my morning, and walk into my day with both confidence and nourishment. Don’t get me wrong, my chopping techniques are far from perfect, and this won’t be all of my food for the week. I will still have to put in effort in preparing meals for myself. This just takes some of the stress off of me while I get ready for my day. This works for me, and it may look different in your home. However, if this looks like something that would work well for you, let me know!

To my Vitality Village visitors, there is a physical copy of this sign up sheet at the front desk. Just write down your ...
12/05/2025

To my Vitality Village visitors, there is a physical copy of this sign up sheet at the front desk. Just write down your name and a way to contact you, and I will be in touch to set up a date/time to meet!

It’s never too early (or late) to get started on your New Year’s resolution! Why wait for January?Black Friday and Cyber...
12/02/2025

It’s never too early (or late) to get started on your New Year’s resolution! Why wait for January?

Black Friday and Cyber Monday may be over, but this limited time offer is just getting started! This is the lowest price I have ever offered for a consultation, because I want to help YOU reach goals you never thought possible for yourself.

Let’s raise our standards for ourselves this year. DM me or comment CHAT to get started!

11/20/2025

Thanksgiving is just around the corner! If you’re anything like me, you like to contribute something that is quick, easy, and delicious. Look no further my friend! This thanksgiving fall salad has a little something for everyone, and it is super easy to throw together.

Ingredients:
Salad🥗
Spinach
Pomegranate
Apple
Sweet potato
Chicken (or turkey if you want to be more festive)
Pumpkin seeds
Red onion
Feta cheese

Dressing🥗
Dijon mustard
Maple syrup
Apple cider vinegar
Olive/avocado oil

Instructions:
Chop up all salad ingredients, air fry chopped sweet potato at 400° for 15 minutes, combine.
Combine dressing ingredients and pour over shaken salad.

For those of you who don’t know me, hi, my name is Erika! I’m a certified nutrition and wellness consultant, certified B...
11/18/2025

For those of you who don’t know me, hi, my name is Erika! I’m a certified nutrition and wellness consultant, certified Built Well For Birth coach, and a pet consultant. I run on equal parts passion and coffee, and would love to help you become the person you deserve to be. My goal is simple: make wellness honest, doable, and something you can feel good about every day. So, let’s take the overwhelm out of wellness together. Message me for more details. Thank you for being here🌿

Now available online and in-store! This time of year can be rough trying not to catch whatever gunk is going around. Thi...
11/17/2025

Now available online and in-store! This time of year can be rough trying not to catch whatever gunk is going around. This guide give tips for nutrition, hygiene, and lifestyle choices to keep in mind during the sick season. Comment SICK for details on how to get your online copy.

Address

4543 Grand Haven Road, Suite E
Norton Shores, MI
49441

Telephone

+12313276667

Website

Alerts

Be the first to know and let us send you an email when Vitamin EB posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Vitamin EB:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category