Body Haus Lifestyle Club

Body Haus Lifestyle Club 📍6550 Schamber Drive Norton Shores, MI 49444

Pilates Reformer | Yoga | Light Therapy |
| Red Light Sauna | Cold Plunge
(1)

01/15/2026

Victoria's Secret angel? Nah.
Pilates instructor with killer cues and core? Absolutely!
Can you Relate?

Day One thoughts from our 30-Day Challenge crew and we’re just getting started!This is where the 30-day reset begins. ...
01/15/2026

Day One thoughts from our 30-Day Challenge crew and we’re just getting started!
This is where the 30-day reset begins.

You feel the shift before you see it.Pilates doesn’t scream results ! it rewires you quietly.More energy. Clearer focus....
01/14/2026

You feel the shift before you see it.
Pilates doesn’t scream results ! it rewires you quietly.
More energy. Clearer focus. Taller posture. Less tension where you hold stress.
That’s how real change starts! Internally, then visibly.

Save this. Feel it. Then watch your body follow.

Week 1 is about learning your body again!Moving through resistance.Showing up even when nothing feels rewarding yet.You ...
01/13/2026

Week 1 is about learning your body again!

Moving through resistance.
Showing up even when nothing feels rewarding yet.

You won’t see change in Week 1
but you’ll feel discipline replacing excuses,
awareness replacing autopilot,
and commitment replacing comfort.

Most people quit here.
That’s why this week matters most.
Stay. Breathe. Move. Repeat.
Session by session! the shift starts Tomorrow!

01/13/2026

No better way to start the day 🧘🏻‍♀️

Where are my fellow Pilates girlies at?

Pilates isn’t slowing down..it’s evolving!Demand is rising, education is getting smarter, and instructors trained now wi...
01/12/2026

Pilates isn’t slowing down..it’s evolving!
Demand is rising, education is getting smarter, and instructors trained now will lead what’s next.
Reformer & Mat Pilates Teacher Trainings enrolling for 2026.

01/11/2026

Two powerful Pilates workouts. One goal: results.

Hot Pilates boosts calorie burn, improves flexibility, and supports detox through heat.

LIT Pilates delivers high-energy, low-impact strength training with serious muscle tone and endurance.
Same core focus. Same full-body sculpt. Different intensity, different vibe.

Your body. Your choice.

Not your average Pilates class.This is what Tone & Toast felt like! lights low, music up, bodies moving, and a room full...
01/10/2026

Not your average Pilates class.
This is what Tone & Toast felt like! lights low, music up, bodies moving, and a room full of energy you could feel. Sweat, smiles, and community all in one vibe.
If you know, you know.
If you missed it… the next one’s coming.

Give your body the reset it actually needs! faster recovery, less inflammation, clearer energy. This isn’t extra. It’s e...
01/10/2026

Give your body the reset it actually needs! faster recovery, less inflammation, clearer energy. This isn’t extra. It’s essential.

Address

6550 Schamber Drive Suite A
Norton Shores, MI
49444

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 8:15pm
Wednesday 6am - 7:30pm
Thursday 6am - 8:15pm
Friday 6am - 3pm
Saturday 8am - 12:30pm

Telephone

+16164145446

Website

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