Body Haus Lifestyle Club

Body Haus Lifestyle Club 📍6550 Schamber Drive Norton Shores, MI 49444

Pilates Reformer | Yoga | Light Therapy |
| Red Light Sauna | Cold Plunge
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This is what happens when the BHLC community comes togetherA whole experience!It was all about connection, joy, and the ...
04/23/2026

This is what happens when the BHLC community comes together
A whole experience!

It was all about connection, joy, and the energy that makes BHLC feel like home.

Grateful for every single one of you who showed up and made the night so special!

04/22/2026

Reminder: Our All Members Party is almost here and it’s going to be a whole vibe!
Think:
•Mocktails flowing
•Live DJ setting the energy
•Your Body Haus fam all in one place

This night is all about YOU the community that makes Body Haus what it is!

And yes… our IATB creators & VIP members will be receiving their exclusive quarterly gifts!!

Dress up. Show up. Be part of the moment everyone will be talking about.

Today at 6:30 PM
Trust us… this is one you don’t want to miss!!

The BHLC 21 Sessions in 30 Days Challenge is a structured Reformer Pilates and recovery challenge designed to improve st...
04/22/2026

The BHLC 21 Sessions in 30 Days Challenge is a structured Reformer Pilates and recovery challenge designed to improve strength, mobility, energy, and consistency through science based movement and recovery methods.

From May 1st through May 30th, participants are encouraged to complete 21 sessions across Reformer Pilates, light therapy, sauna, and cold plunge experiences.

This challenge supports improved muscle activation, better circulation, reduced fatigue, and enhanced recovery while building long term fitness habits through daily accountability and community support.

What you will get includes:
• Exclusive 30 Day Challenge t-shirt
• Invitation to our challengers-only social party
• Accountability, structure, and serious momentum

Everyone who completes 21 sessions is entered to win:
• Grand Prize: Private “Move + Mingle Party” reformer class + mocktail party (bring up to 12 guests)
• Second Prize: $100 studio credit
• Third Prize: Mini wellness package (pilates girl candle, Henne lip tint + $25 C&C gift card)

Spots are limited and designed for focused participation. Register now through the BHLC App, DM us, or connect with us at the front desk and secure your place before the challenge fills!

04/21/2026

The shakes? Very real
The carriage? Zero chill! SLAM 😭
Your joints? suddenly making sounds you’ve never heard before

You thought it would be calm…
Your core said absolutely not

But somehow… you’re already planning your next class

Try your first class and see what everyone’s talking about!

̇lates

04/20/2026

“I loved the unlimited access to the club… I could take so many classes, use the sauna, light therapy, and cold plunge it made a huge difference in my body.”

That’s what Kristen Yordy experienced during our January 30 Day Challenge.

Consistency, recovery, and variety all in one place… and the results speak for themselves.

And guess what? it’s coming back THIS MAY
30 Days. 21 Sessions. Real change.

The perfect time to reset, build strength, and step into summer feeling your best.

If you’ve been waiting for the right moment to commit… this is it

Spots are limited! Join our May 30 Day Challenge today!

04/19/2026

Feel the heat. Build the strength!
Our Heated Mat Sculpt classes are designed to challenge your body, elevate your energy, and leave you feeling stronger, lighter, and more focused. Expect controlled movement, deep core work, and that full-body burn that actually delivers results.

Join us every Tuesday & Thursday evening and experience the difference for yourself.

Book your spot now and make this your new routine

Take advantage of our intro deals for new clients and experience the benefits of Reformer Pilates, sauna, cold plunge, a...
04/19/2026

Take advantage of our intro deals for new clients and experience the benefits of Reformer Pilates, sauna, cold plunge, and light therapy. You pick either:
3 Sessions for $50
2 Weeks Unlimited for $79

Perfect for all levels! If you’re looking to build core strength, flexibility, and a consistent fitness routine, this is your sign to get started with us today!

Valid for new clients only
Expires 14 days after first class.
PS. Your first class must be a Classic session to ensure that you’ve got a solid Pilates foundation before moving forward.

If you’ve been searching for Pilates classes near me, reformer Pilates for beginners, or a way to start your wellness journey then you are at the right place!

Book your first class today and get started.

04/18/2026

Pov: When your instructor says “don’t let your favorite drink spill ”… suddenly you’re focused!

04/18/2026

Your body feels stress before your mind processes it. Pilates helps, literally.

Reformer Pilates works to reverse your body’s stress response through controlled movement and breath:
• Encourages diaphragmatic breathing, improving oxygen exchange
• Supports nervous system regulation by shifting toward parasympathetic activity
• Reduces muscle tension through precise, low-impact movement
• Enhances neuromuscular control, helping the body release stored stress patterns

Clinical research proves that mind-body practices like Pilates contribute to reduced stress markers, improved focus, and better recovery outcomes!

Book your session today!

̇lates

04/17/2026

Your body holds onto tension long before your mind fully registers it. Hours of sitting, stress, and repetitive movement patterns increase muscle tightness and elevate cortisol levels impacting both recovery and long-term health.

Pilates works by activating deep stabilizing muscles, improving circulation, and regulating the nervous system. Controlled, low-impact movement has been shown to support joint health, posture alignment, and reduced chronic stress, all key factors linked to longevity and sustainable wellness.

By improving mobility, core strength, and body awareness, Pilates helps your body move more efficiently reducing strain and supporting how you feel not just today, but years from now.

This isn’t just about releasing tension in the moment it’s about building a body that functions better over time.

Book your class and start investing in your long-term health today!

Address

6550 Schamber Drive Suite A
Norton Shores, MI
49444

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 8:15pm
Wednesday 6am - 7:30pm
Thursday 6am - 8:15pm
Friday 6am - 3pm
Saturday 8am - 12:30pm

Telephone

+16164145446

Website

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