What are the opening hours?

Monday 7:30am - 6pm Tuesday 1pm - 6pm Wednesday 7:30am - 6pm Thursday 7:30am - 6pm Saturday 8am - 12pm

Semlow Chiropractic Wellness Center

Home
United States
Norton Shores, MI
Semlow Chiropractic Wellness Center

Eat Well, Think Well, Move Well

04/24/2026

• never carry more than 5-10% of
your body weight in your bag.

• women and mommas carrying
those stylish bags and stuffed
diaper bags are suffering most.
You might not feel it now, but it will
come.

• we suggest a smaller bag 💼 👛 👜
with just the essentials or get a
crossbody bag or backpack 🎒
and save yourself the chronic pain!

04/22/2026

Raise your hand if you agree we have the BEST staff around! 🙋🏼‍♀️🙋🏻‍♂️

04/21/2026

You are ALWAYS more than your symptoms in our office. ❤️

04/20/2026

Our bodies are meant to move, not sit stationary for 8 hours every day. Sitting is a recipe for neck and back pain, decreased mobility, poor balance and muscle stiffness.

Follow the tips below for mindful sitting. A proper seated position can help promote a healthy spine.

1 - Keep your ears, shoulders and
hips aligned.

2 - Maintain the natural low back
curve.

3 - Keep your hips and knees at 90°

4 - Evenly distribute your weight
over both hips (don’t cross your
legs!)

5 - Keep both feet flat on the ground
(see above 😉)

6 - Keep your forearms parallel with
the floor.

7 - Your computer monitor should be
18-24” from your face.

8 - Make sure your head is not
protruding forward (forward head
posture).

9 - Get up and move every 20
minutes or so.

04/16/2026

Can you name one incredible thing you do for your health that you only have to do once… we can’t think of anything, can you? Every healthy habit, no matter how small, is a step towards a healthier you, but nothing seems to be good enough when it’s done just once. Drinking water, exercising, brushing your teeth (flossing too)… and Chiropractic is no different. One of the most asked questions we get is, “If I start coming to a Chiropractor do I have to go the rest of my life?” We tell all our patients you can come as often or little as you feel you need. Some patients choose to make Chiropractic part of their lifestyle. Whether you want to get adjusted once a year, once a month or every day 😉, ask us to create your personalized plan to fit your lifestyle.

04/14/2026

✨Let it all go with a massage and adjustment. We’re here for you✨

04/13/2026

Who are we adjusting this week?

🌿Wellness and posture support
patients

👩‍🍼Moms looking to boost their
energy and lessen their stress

⛳️ 🏃🏻 Active adults and kids 🏀⚽️
who are looking for faster
recovery and less soreness

🤧 immune and allergy support for
kids and adults

🤰 pregnant mamas

04/08/2026

We get the most beautiful sunrises here!! ❤️🧡💛

04/03/2026

🧠 “Your body isn’t breaking down… it’s speaking up.”

Most people don’t wake up one day with pain “out of nowhere.”

It builds quietly:
• Skipping movement
• Sitting for hours
• Stress piling up
• Ignoring the little warning signs

Until one day… your body says: “I’m done compensating.”

That tight neck?
That low back pain after sleep?
That constant tension headache?

👉 Those aren’t random. They’re patterns.

And here’s the truth most people need to hear:

Pain is the LAST signal your body sends—not the first.

By the time you feel it, your body has already been struggling for a while.

✨ Chiropractic care isn’t just about cracking backs.
It’s about:
• Restoring proper movement
• Reducing nervous system stress
• Helping your body function the way it was designed to

Because when your body moves better…
➡️ You sleep better
➡️ You heal faster
➡️ You live with more energy

Don’t wait for pain to become your normal.

💬 If your body has been trying to tell you something lately, comment “ME” and let’s start figuring it out.

📌 Save this as a reminder: your body is always communicating—are you listening?

03/30/2026

Our equipment requires regular maintenance, which can be a challenge, and we all need a little help. Dr. Semlow has your spine covered, and this week he teamed up with Mi Canvas to maintain our adjusting tables and Pro-Adjusters. They look brand new!

03/25/2026

It’s fascinating what science is showing about mindset and pain…

Research in neuroscience and psychology suggests that people who tend to be more positive don’t just cope with pain better—they may actually experience it differently. Optimism has been linked to lower pain intensity, faster recovery, and even reduced inflammation.

Practices like gratitude, positive reframing, and mindfulness can influence how the brain processes pain signals. It’s not “just in your head”—it’s your brain and body working together in a powerful way.

This doesn’t mean pain isn’t real. It means we have more influence over our experience than we might think.

Taking care of your mindset is just as important as taking care of your body. 💛

Who’s lemonading 🍋 with us today?

03/24/2026

Guess who is another year wiser and more amazing today?! Join us in wishing Syvette a truly unforgettable birthday!

Address

5353 Grand Haven Road, Ste A
Norton Shores, MI
49441

Opening Hours

Monday	7:30am - 6pm
Tuesday	1pm - 6pm
Wednesday	7:30am - 6pm
Thursday	7:30am - 6pm
Saturday	8am - 12pm

Telephone

+12317989355

Website

http://www.semlowchiropractic.com/

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