Phyt Phyzique is locally owned and operated by Tabitha Johnson. This is a studio unlike any other, you have to come see for yourself. We currently offer H.I.I.T boot camp workouts and Yoga/Pilates. More to come! Our clients experience massive fat loss in our H.I.I.T. boot camp workouts due to the After Burn™ effect that occurs. After Burn™ is the state of increased metabolic output (elevated metab
olism) for up to 28 hours that takes place after a really good workout. Not all "good" workouts are the same...in fact many deliver little fat burning results at all. At Phyt Phyzique each and every boot camp workout combines elements of High Intensity Interval Training, Stacking Exercise's, as well as Active Rest periods making sure to give you the best possible workouts and most calories burned in every session. In fact, the average Phyt Phyzique workouts burn 600 - 1000 calories in under an hour - that's twice the calories burned over any other workouts program out there. At Phyt Phyzique we don't believe in screaming in your face and barking out orders – This is not your average boot camp. We believe in fitness through motivation, inspiration and challenging your body every time. Sure, we'll challenge you, but you will always have fun, feel supported every step of the way.. In addition to boot camp workouts we offer Yoga & Pilates in our studio. Yoga and Pilates bring everything full circle. Yoga and Pilates bring so much additional strength and value to your health. This is perfectly paired with our boot camp workouts or alone. If you have never tried either workout in our studio, come in for your free workout! We look forward to seeing you.
