Norton Shores Fitzone for Women

09/09/2020

Whether you’re lost, broken or lonely—there is always hope and it's spelled G.Y.M

09/08/2020

Family Fitness Celebrates SOFT REOPENING week!

Soft Reopening Plans September 9, 2020

CLUB HOURS: WEEK 1, Open the doors at 9:00 am to 9:00 pm, Wednesday September 9th 2020. We will practicing the state mandate in its entirely.
24 hours will return in approximately one week
• One on One training will resume Sept 14 2020, call to set your times.
• Group classes will return with a limited schedule Monday September 14, 2020
• All Members will be required to sign a COVID waiver.
• Members will be required to using photo Id with it new contactless entry system.
• All unlimited guest will be discontinued.
Contract billing will resume the 15th of September
Questions: request@familyfitnessmichigan.com, office phone 616.530.4800
Here's what the State order says:

• Gym-goers will be required to wear a mask at all times, including when working out. An exception to that rule is swimming.
• Gym owners should do their best to offer outdoor workout opportunities.
• Capacity will be limited to 25%.
• The size of fitness classes must be reduced to enable 6 feet of separation between attendees.
• Equipment must be regularly disinfected and hand sanitizer or soap and water must be made available to clients.
• The gym must increase the circulation of outdoor air as much as possible by opening windows and doors.
• Remember, everyone will be a little excited at first and glad to be back, so take it easy, take it slow and work your way back into your pre COVID shape. it will return just night overnight.

Let's stay safe were all in this together

Family Fitness Michigan

09/08/2020

We are so excited to see you very soon!
TRYFAMILYFITNESS.COM

09/03/2020

This is a quick, full body stretch you can add into your daily routines! Perfect to do first thing in the morning, before bed, or after a workout. Stretching is so important, so I've designed this daily routine for you to help with mobility and flexibility!

This is a quick, full body stretch you can add into your daily routines! Perfect to do first thing in the morning, before bed, or after a workout. Stretching...

09/02/2020

How to get rid of love handles/muffin top? This 15 min oblique focused ab workout.

How to get rid of love handles/muffin top? This 15 min oblique focused ab workout (equipment free) will get your sides burning! ⭐️SHOP MY COOKBOOKS! : https:...

08/31/2020

When people tell you that you can't do it....

08/26/2020

AT HOME LEG WORKOUT!
Try this bodyweight lower body workout at home—Just grab a chair, table or bench!

Try this bodyweight lower body workout at home with no equipment! Just grab a chair/table/bench! 20 minutes of NO REPEAT exercises for you legs/b***y/thighs....

08/26/2020

Great b***y exercises you can do at home

These are my favourite bodyweight b***y exercises that you can do at home with no equipment (other than a chair or couch). While I always will encourage you ...

08/20/2020

Are you ready?

08/19/2020

No matter how slow you go, stay focus on your fitness goals—the results will be amazing!

08/19/2020

Results happen over time, not overnight. Work hard, stay consistent and be patient.

08/19/2020

Stay tuned...