12/04/2025
๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐: Close Out the Year, Reset the System
Start your reset with a specially designed class led by Theresa and Linda, blending intensity, strength, and grounding from start to finish.
Youโll move through barre, boards, and weighted strength work to build heat and release tension, then transition into a yoga flow to soften, stretch, and settle the nervous system.
Class closes with sound healing, creating the deep exhale your body has been craving.
After class, the reset continues with three restorative add-ons:
โจ ๐๐ฒ๐ฆ๐ฉ๐ก๐๐ญ๐ข๐ ๐๐ซ๐๐ข๐ง๐๐ ๐ ๐๐๐ฆ๐จ ๐ฐ๐ข๐ญ๐ก ๐๐ฅ๐ฎ๐ฌ๐ก ๐๐๐ง๐ข๐ญ๐ฒ
Audrey from Blush Vanity will lead a hands-on lymphatic drainage demo to help reduce puffiness, support circulation, and promote skin health. Youโll receive your own set of facial cups to keep, so you can continue the benefits at home.
โจ ๐๐ข๐ญ๐๐ฆ๐ข๐ง & ๐๐๐ฅ๐ฅ๐ง๐๐ฌ๐ฌ ๐๐ง๐ฃ๐๐๐ญ๐ข๐จ๐ง๐ฌ ๐ฐ๐ข๐ญ๐ก ๐๐๐๐ญ๐ก๐๐ซ ๐๐ซ๐จ๐ฆ ๐๐ฅ๐ฎ๐ฌ๐ก ๐๐๐ง๐ข๐ญ๐ฒ
Heather will be onsite offering a full menu of wellness injections to support body + mind as we head into a new year:
โข Immunity Shot (Zinc, B12, Vitamin C) โ supports immune function, boosts energy, and aids recovery
โข B12 Injection โ enhances mood, energy, cognition, and metabolism
โข Biotin Shot โ supports hair regrowth, strengthens nails, and promotes healthy skin
* Vitamin injections are an additional fee.
โจ ๐๐๐ค๐ + ๐๐๐ค๐ ๐๐จ๐ญ๐ข๐จ๐ง ๐จ๐ซ ๐๐ฑ๐๐จ๐ฅ๐ข๐๐ง๐ญ ๐ฐ๐ข๐ญ๐ก ๐๐ข๐ง๐๐
Linda will review the benefits of different essential oils โ including grounding, stress relief, immune support, and energy balancing โ so you can select what works best for your body and goals.
Then youโll create your own personalized lotion or exfoliant, blended with your chosen oils to jumpstart a self-care ritual for the new year.
โจ ๐๐ง๐๐๐ค๐ฌ + ๐๐๐ฏ๐๐ซ๐๐ ๐๐ฌ
Light bites, warm drinks, and the calm, connected energy Epione is known for.
Come reset your body, nurture your mind, and step into the new year with intention.
Book on MINDBODY
