Appalachian Moon Yoga and Massage

07/20/2025

Pilates tomorrow at 9am
Yoga 5:30 pm!

07/18/2025

Pilates at 5:15, yoga at 6:30 today!

07/16/2025

Pilates this evening at 5:30
Yoga at 7
Pilates tomorrow morning at 9am, and again at 7pm
Register at

Stay organized and informed! Our schedule page provides a clear view of upcoming classes or workshops. Find the times that work best for you and never miss out.

07/15/2025

Hey everyone!
Just a reminder, the studio will be closed this Saturday since I'm actually taking a day off for my birthday. So Friday evening at 5:15, I will have an extra pilates class to make up for not having one on Saturday. *if there is interest*
So let me know.
I'd also like to introduce you to little miss Ella. She is our foster and requires round the clock care. So you might see her in class over the next few weeks. 😊

07/14/2025

No class this evening. I've had something important come up. Sorry, everyone.

07/10/2025

Pilates at 7! Come see me

07/10/2025

Chair yoga info!

Chris found yoga more than 60 years ago. Recently, she has chosen to complete yoga teacher training. Her aim is to make the many tools of yoga accessible to every body. Chris believes if you can breathe, you can benefit from yoga, and you are welcome to her class. She lives in Pound with her husband, Greg Garland.

Class Description - The Adventure of Yoga from a Chair

MOVE*BREATHE*LAUGH

Do you feel like you could use better blood circulation? Is your breathing sometimes shallow? Are you not quite as flexible or as strong as you’d like to be? Does your posture surprise you when you see yourself in a mirror? Have you ever wished you could be more focused mentally? Would you like to learn natural ways to fall asleep, improve your balance, and deal with achy joints? Or, maybe you would like to know some chair yoga if you sit at a desk all day? Then The Adventure of Yoga from a Chair is for you. Join a community of health-conscious individuals who have chosen to enhance their mind/body connection with a weekly yoga class. The cost is $10 per session. Call Chris at 276-870-2580 for more information.
Chair yoga will be held on Thursdays at 12 pm. starting next week, July 17th.

07/07/2025

Reiki Sound Bath
Tuesday, July 15th 6:30-8:00pm
Cost: $35

Come and sink into this experience, melt away stress and anxiety, soften your edges, and let your body exhale, while we layer in the grounding beat of a drum, the shimmer of chimes, the deep resonance of the gong, and the gentle intelligent current of Reiki flowing through it all.

This isn’t just about relaxation.

It’s about realignment.

Stress melts. Energy flows. Clarity returns. And your entire system remembers how to feel safe, steady, and whole again.

Register here: https://www.reikiflowmn.com/sound-healing

Bring a yoga mat, blanket, pillow, eye mask, water, and anything else to make you comfortable. There are extra mats and blankets at the studio, as well as bolsters for under your knees.

07/07/2025

Get your week started right! Pilates tomorrow morning at 9am and yoga in the evening at 5:30!

07/04/2025

No class this evening! Have a great 4th and come see me tomorrow morning for yoga and Pilates. If you're planning to attend the mommy and me, be sure to register!

07/02/2025

Pilates today at 5:30, yoga at 7
Tomorrow- Pilates at 9am and 7pm

Please register for classes if you're planning to come. 😊