Appalachian Moon Yoga and Massage

08/29/2025

Yoga today at 6:30, tomorrow morning at 10, and Pilates tomorrow at 11:15!

08/27/2025

No classes tomorrow! I'll be out of town. So make sure you come to Pilates this evening at 5:30 and yoga at 7!

08/25/2025

New workshop!!! Be sure to register! I'm also super excited to start carrying some of her things, tinctures, teas, salves, etc.

08/17/2025

Pilates tomorrow morning at 9!

08/16/2025

08/15/2025

Tomorrow yoga at 10 at High K**b. Followed by pilates at the studio. It might be closer to 11:20 or 11:30 for me to get back and set up.

Google maps-
https://maps.app.goo.gl/1fiN9cDWTMqp1gND8

Coordinates
36.91554, -82.63279

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08/15/2025

This Saturday yoga will be at High K**b. Please register through them! Pilates will still be after at the studio!

We're super excited to offer an Outdoor Yoga Class for this year's High K**b Outdoor Fest! Check out the flyer below and contact (276) 679-3103 or destinationcenter@nortonva.org for more info and to register.

🧘🏽Saturday, Aug. 16: Outdoor Yoga at Flag Rock Recreation Area with Appalachian Moon Yoga (10 a.m.). Cost: $5 per person.

Explore Norton VA High K**b Destination Center City of Norton, Virginia

08/14/2025

Pilates at 7!

08/12/2025

As someone who has been chronically ill since childhood, I get it. And I'm the first to say yoga will not magically heal you, I've been practicing since I was 11. Most days, I'm in pain even when teaching, or my heart rate is sky high, or I have to take a second when I stand up to see how lightheaded I am before moving.
HOWEVER, I do know that consistent practice lessens my pain. Practicing carefully and thoughtfully prevents random injuries and keeps me from getting stiff. I'm keeping my blood moving and building bone density. Focus on breath and movement keeps me in tune with what is going on in my body and gives me ways to cope. It's not a fix, but it's a tool, and it's a good one.

08/11/2025

A few things!
Makeup pilates class this evening at 6:45, no need to register.

There is no sound bath tomorrow due to lack of interest, but we'll post another date soon.

Chair yoga Thursday at 12!

08/11/2025

Since I couldn't have class this morning, is anyone interested in a 6:45 pilates class this evening?