Essentials

07/22/2025

If you received gift certificates for Christmas, don’t forget to use them!! Book online with Amy and Shawndra:

https://essentialsmassagespa.com/

Click on our book now button to schedule your appointment.

04/18/2025

If your tired of chemicals in your home and want to upgrade your cleaning supplies to a healthier lifestyle then try DoTerra Oils. You can make natural changes throughout your home—from the kitchen to the laundry room to the living room, nursery, bathroom, and more. Not sure how? DoTerra offers a free online training to get you started.

In this course, we’ll take you room by room, showing you the secret places throughout the home where toxins may be lurking. You’ll learn how to banish toxins and instead use natural alternatives for a healthy, thriving household.

04/17/2025

***UPDATE***
Rice pack is gone
Sport salt is gone
Allergy salt is gone
I did get a Deep Blue stick in, that's still available.

Supplies are running low…get yours before they’re gone!

Rice pack-1

Salts
-Allergy-1
-Muscle-4
-Sleep-4
-Sport-1

Rapid Fire-4

Oils
-Peppermint-1
-Tea Tree-1
-Breathe-1
-Lavender-2
-Lime-1

04/09/2025

Cupping therapy can have several benefits after a C-section.
-Managing scar tissue: Cupping can help treat C-section scars by enhancing circulation and improving scar mobility.
-Relieving pain: Cupping can help relieve pain and remove toxins from the body's tissues.
-Promoting healthy lymphatic flow: Cupping can help achieve healthy lymphatic flow to the upper inguinal nodes.
-Alleviating constipation: Abdominal cupping can alleviate constipation and promote more regular bowel movements.

04/08/2025

Only 3 Rice Packs left…get them before they’re gone!!!

04/07/2025

Spring is here and Shawndra has made time for you!

Monday
9:00 am - 8:00 pm
Tuesday
9:00 am - 5:00 pm
Friday
9:00 am - 8:00 pm
Saturday
By appointment only

04/02/2025

NEW TO ESSENTIALS
The Waver Vibration Plate!
Great for muscle activation and recovery, plus burn calories and improve circulation!
Call for an appointment 785.877.7577

03/24/2025

We have wellness packages available!!
Let us help you spring into the best YOU!

03/13/2025

Don't forget.... We have wellness packages available!!

03/10/2025

Spring is here and Amy has extended her schedule for you!

Monday - Thursday
1:00 pm - 8:00 pm

Friday / Saturday
By appointment only

02/01/2025

Find out more about what YOU can learn!
With over 12 years of experience in coaching and mentoring, I specialize in guiding professionals to overcome challenges, maximize their potential, and achieve meaningful success.

🔹 Personalized Coaching: One-on-one sessions tailored to your unique goals and challenges.
🔹 Targeted Classes: Expert-led sessions covering key professional and personal growth topics.

Take the next step toward your success. Select your preferred coaching format and let’s start your journey today!

01/22/2025

Train hard. Recover easy.

SOOTHING is a lavender-infused Epsom salt blend ideal for restoration and relaxation soaking. Pure Epsom Salt is the best post-workout muscle recovery soak for athletes.

Epsom Salt is the best post-workout muscle recovery soak for athletes. Epsoak® SPORT Epsom Salt is a pure mineral compound of Magnesium Sulfate. Our EPSOAK® SPORT Epsom Salts are premium grade making it the best quality for athletes.

Benefits of Epsom Salt Baths for Athletes:

· Decrease sore muscle recovery time
· Sports injury prevention
· Detox the body
· Reduce inflammation

Stop by Monday - Thursday 1:00-8:00 pm

5 # for $15