
09/05/2025
Flow and Restore is a favorite at the studio. It’s a class about balancing our energy by exerting effort through vinyasa flow and then mindfully resting through restorative postures.
Join in on the good times, Flow & Restore:
- Tues, 5:45pm, with Ariel
- Thurs, 7:00pm with Ariel
-Fri, 5:45pm, with Katherina
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