04/01/2026
The theme of the week was contact nap guilt. Let’s talk about it.
Contact naps aren’t just sweet—they’re doing so much behind the scenes.
Snuggled close, baby feels safe and secure, which helps regulate their little nervous system 🧠
They often sleep deeper & your body helps steady their heart rate, breathing, and temperature.
Plus, all those cuddles = bonding, connection, and a little forced rest for you too!!
You’re not “spoiling” your baby… you’re supporting their development one snuggle at a time 🤍