YogaSol: Bikram Yoga Norwalk

01/10/2026

Tuesday mornings just got simpler. Sunrise Yoga is a steady, approachable 60-minute class designed to help you wake up, move, and start the day feeling ready.

Same time. Same structure each week.
A calm way to build a morning routine.

🕚 Tuesdays, 7:00 am
🔥Gently Heated

Get your mornings working for you.

Led by an experienced teacher known for creating calm, welcoming classes that support confidence, consistency, and long-term progress.

01/09/2026

✨ There's still time to join us this Sunday! ✨

Join Isabel Bogdan, DNP, WHNP, for an empowering FREE Aprés Yoga session focused on stress, cortisol, and burnout.

Isabel will explore how chronic stress impacts the body and share integrative, evidence-informed tools to support balance, resilience, and women’s health at every stage of life.

Register here👉: https://yogasol1.sites.zenplanner.com/event.cfm?eventId=1CAD4BF3-AF63-438F-8631-1C946AE076F3

01/02/2026

Come join us for Erica’s hip-opening, core-busting Cardio Sculpt class on Wednesday and Friday mornings at 8:30am! It’s a sweat inducer! ☀️

12/27/2025

12/27/2025

This January, YogaSol is offering two FREE Apres Yoga sessions led by women whose work supports stress regulation, nervous system health, and whole-body balance.

On January 11, join Isabel Bogdan, DNP, WHNP, for an empowering conversation on stress, cortisol, and burnout, and how stress hormones impact your body—plus integrative ways to support balance and resilience.

On January 25, experience a calming, experiential session with Brooke de Weaver, using gentle breath-focused practices and guided meditation to quiet the mind, soothe the nervous system, and bring you back into balance.

✨ We highly encourage signing up for both.

Registration is free—space is limited.

Register for Isabel Bogdan👉 https://yogasol1.sites.zenplanner.com/event.cfm?eventId=1CAD4BF3-AF63-438F-8631-1C946AE076F3

Register for Brooke de Weaver👉 https://yogasol1.sites.zenplanner.com/event.cfm?eventId=C68BE96E-143D-48BA-BB4F-8744F2FCD21A

12/22/2025

Please note our holiday schedule in effect the next couple weeks! Please call or email the studio if you have questions and we are looking forward to continuing practicing with you all in 2026! 🎄✨🎉🎊

12/19/2025

Winter solstice class alert! ❄️☃️This special annual class celebrates the Winter Solstice. It is the 75-minute original hot yoga class but practiced in a room lit only by candlelight with the soothing tunes of George Winston in the background. The teacher will practice with the class in the very definition of a “moving meditation.” It is the perfect opportunity to celebrate the sun, the moon and all that we find awe-inspiring while finding peace and grace in the midst of the hectic holiday season. Join us on Saturday, 12/20, at 4 pm. Don’t miss it. The Winter Solstice comes around only once a year. ☀️

12/15/2025

Working on our breathwork with this snowy evening as our Apres yoga series continues! Next up, on Sunday Jan 11th for a women’s health discussion! Email the studio to signup! ☀️

12/06/2025

Our toy box is getting full. Thank you to everyone who made a contribution. There is still time to bring joy this holiday season to a child in need.

Donate a new, unwrapped toy, clothes or gift card to the Rebecca Chusid 31st Annual Holiday Toy Drive. The donation box is by the door at YogaSol. All gifts will be donated to local charities supporting under-served children, aged 0-18. ☀️

12/03/2025

A Holiday Toy drive is happening at YogaSol to benefit children ages 0-18 and was started by Monica Chusid, whose husband, Adam, practices at YS. This is the 31st year of the Holiday Toy Drive they started when their daughter, Rebecca passed away at 15 months old. Please donate at the studio. ✨☀️

11/30/2025

We still have four spots remaining (stay in cottages overlooking the San Jose valley at the beautiful Pura Vida Spa in Costa Rica) where you will have 52 chances in Triangle Pose (13 classes over the week, January 10-17, 2026, four Triangles in each class, right-and-left-sides) to touch your fingertips in between your big and second toes. Come join 34 yogis and growing from around the country taking two Hot Yoga 26 classes a day in an infra red-heated mountaintop studio.☀️