YogaSol: Bikram Yoga Norwalk

04/10/2026

03/27/2026

Cardio/Sculpt and Strength/Mobility/Balance classes! Exercising in heat has significant physiological and psychological benefits including cardiovascular and stress-release. Try it weekdays at 8:30 am and weekends at noon ☀️

03/21/2026

Upcoming events at the studio! ☀️ Apres Yoga tomorrow 4pm!

03/06/2026

Heather Gaudio has been practicing Hot Yoga 26, for twenty years now at Bikram Yoga Norwalk and YogaSol, but she is attempting to do her first 30 Class Challenge in 30 Days Challenge. She is five classes in.

She took the Friday Sunrise class this morning. Practicing first thing in the morning is a great way to wake up and give a great start to your day. YogaSol has Hot Toga 26 classes three days a week at 6 am (Mon-Weds& Fri) and a Sunrise Flow class Tuesdays at 7 am. Greet yourself and the new day on your yoga mat four days a week at our Sunrise classes. ☀️ See you in the hot room soon!

03/05/2026

“Silent” Hot Yoga✨
Saturday, March 7, at 4 pm

This class meets the first Saturday of the month. Lit by candlelight and wisps of light from the waning day, the class is taught by demonstration not verbal instructions. Instrumental music in the background enhances the calm, meditative atmosphere. Ignite your inner teacher and go deeper into postures through meditation. (This class is not recommended for beginners. You must have attended at least 5 hot yoga classes to attend.) ✨

03/01/2026

You're invited to our Cool People, Hot Yoga studio. 💛
If you’ve been watching from the sidelines—curious about yoga, heated classes, or just wanting a place to feel more like yourself—we created something just for you:

Find Your Flow Intro Pass for New Members
5 classes for $59
Beginner‑friendly: Hot Yoga 26 & 2, Sunrise Yoga, Yin, Strength & Mobility, Cardio & Sculpt, Hot Pilates

It’s an invitation to come in a few times, try different classes, and see what actually feels good in your body. You'll love being here because we have the BEST members!

Sound like something you'd enjoy? We’d love to see you.
👉 https://yogasol.com/feel-good/

02/27/2026

We’re hosting a Yoga Sculpt pop‑up this Saturday at noon at YogaSol in Norwalk.

If you haven’t tried Yoga Sculpt yet, it’s a high‑energy blend of flow, strength training, and cardio, set to music and taught in a warm room.

Think:

Smart strength work
A really satisfying sweat
Enough flow to keep it fun

It’s a great option if you:

- Sit all week and need to move in a bigger way
- Lift or do HIIT and want a heated cross‑training day
- Love yoga but also want more strength and muscle endurance

This weekend’s Sculpt pop‑up is all‑levels friendly and led by a teacher who’s trained specifically in this format.

If you’re local to Norwalk and curious about trying something new, visit our website and grab your spot.
https://yogasol.com/classes

02/18/2026

Longtime yoga students Mary and Renee on how the yoga room feels on a frigid day and the benefits of hot yoga. ☀️❄️

02/17/2026

New blog: women’s fitness: simple habits to feel stronger, clearer, and more alive

DNP joined us at YogaSol to share easy, realistic habits that support women’s fitness including hydration, daily sweat, brain health & more.

If you’re feeling tired, stressed, or stiff, this is a gentle place to start.

Visit our website for the women’s fitness blog

02/14/2026

YogaSol’s 22nd Annual Hot 26 Yoga Retreat in Costa Rica is only 11 months away (January 9-16, 2027). Sign up and place your deposit by March 15, and reserve your spot on the retreat and save $50. Until then, see you in the hot room! ☀️

02/10/2026

Come join for our sunrise yoga on Tuesdays! Focusing on hips and heart for the month of February ❤️