YogaSol: Bikram Yoga Norwalk

04/22/2026

Working hard in 7am Tuesday morning yoga class! ☀️ This is not a bikram class, but a vinyasa class focusing on connecting breath with movement. The goal: to be the conscious observer of your movement with no judgement! Pilin is an exceptional teacher who brings you on a journey each class, building on one movement to the next. This class is for all levels. Hope to see you in the hot room soon!

04/18/2026

Erica’s Cardio and Sculpt class is starting on Mondays and on Fridays at 8:30am. Smile, dance, move, lift weight and strengthen your entire body. ☀️

04/15/2026

A message from our founder and studio owner Dan. We love our community here at YogaSol! ☀️

04/10/2026

03/27/2026

Cardio/Sculpt and Strength/Mobility/Balance classes! Exercising in heat has significant physiological and psychological benefits including cardiovascular and stress-release. Try it weekdays at 8:30 am and weekends at noon ☀️

03/21/2026

Upcoming events at the studio! ☀️ Apres Yoga tomorrow 4pm!

03/06/2026

Heather Gaudio has been practicing Hot Yoga 26, for twenty years now at Bikram Yoga Norwalk and YogaSol, but she is attempting to do her first 30 Class Challenge in 30 Days Challenge. She is five classes in.

She took the Friday Sunrise class this morning. Practicing first thing in the morning is a great way to wake up and give a great start to your day. YogaSol has Hot Toga 26 classes three days a week at 6 am (Mon-Weds& Fri) and a Sunrise Flow class Tuesdays at 7 am. Greet yourself and the new day on your yoga mat four days a week at our Sunrise classes. ☀️ See you in the hot room soon!

03/05/2026

“Silent” Hot Yoga✨
Saturday, March 7, at 4 pm

This class meets the first Saturday of the month. Lit by candlelight and wisps of light from the waning day, the class is taught by demonstration not verbal instructions. Instrumental music in the background enhances the calm, meditative atmosphere. Ignite your inner teacher and go deeper into postures through meditation. (This class is not recommended for beginners. You must have attended at least 5 hot yoga classes to attend.) ✨

03/01/2026

You're invited to our Cool People, Hot Yoga studio. 💛
If you’ve been watching from the sidelines—curious about yoga, heated classes, or just wanting a place to feel more like yourself—we created something just for you:

Find Your Flow Intro Pass for New Members
5 classes for $59
Beginner‑friendly: Hot Yoga 26 & 2, Sunrise Yoga, Yin, Strength & Mobility, Cardio & Sculpt, Hot Pilates

It’s an invitation to come in a few times, try different classes, and see what actually feels good in your body. You'll love being here because we have the BEST members!

Sound like something you'd enjoy? We’d love to see you.
👉 https://yogasol.com/feel-good/