Haven Hypnosis and Wellness, LLC

03/01/2026

Remember! Tomorrow is Meditation at Enrichment Centers for Huron County at 9:30am. Stop by the Activities Office before class and register/pay. See you then! ✨️

03/01/2026

https://www.amazon.com/13-Ways-Live-Various-Artists/dp/B0002PUH8S

A beautiful compilation of talented artists, created in response to the war in Iraq as an avenue to express their feelings, thoughts and ideas about the situation. Proceeds will benefit the most vulnerable victims of the conflict via the Nobel Peace Prize-winning Vietnam Veterans of America Foundation whose special programs in Iraq are evaluating and coordinating humanitarian aid and relief while working to address the problem of land mines and unexploded ordinance.

FROM TEXAS WITH COMPASSION! A stunning all-new CD from Austin’s hottest artists created in response to the war in Iraq as an avenue to express their feelings, thoughts and ideas about the situation. Proceeds will benefit the most vulnerable victims of the conflict via the Nobel Peace Prize-winnin.....

03/01/2026

Set your calendars and plan accordingly! Nora is feeling generous and wants to help as many people as possible in 2026. You can buy gift certificates for The Knople Protocol, the popular reiki-hypnosis combo (reg. $145 per session) for just $100 per session/gift certificate. Buy the gift of wellness for yourself or a loved one, or both!

Sale starts March 15th 🍀

Call 419-577-8484 to purchase by phone or message here for link to pay online. Can be emailed, mailed or arrange to pick up. Local delivery to your door available also. Good for in-person or online sessions. ✨️ 🌈

02/27/2026

"I'm FINE."

Sure, Ross. Sure.

As you may or may not know. Ross wasn't fine.

Fine. A four-letter word flirting with innuendo. And, no matter where the infliction is placed, no one is believing you.

Fine. Feelings Inside Not Expressed.

Sometimes they are fine and they need to let the mania-confetti (as I call it) settle so they can sort out what's inside to see it it needs to come outside.

Fine. We do need some place to release it. Fine might feel like F'ed Up, Insecure, Neurotic, and Empty. When it does it can feel like, "What’s the point to any of this?" I wish I had an answer. Not every question does.

Fine. A place holder for: "I don't really want to talk about this right now because I cannot adequately express how not fine I am without sounding like a lunatic."

We've all been there - Ross Geller-style, pretending to be "fine" when really, we're anything but. What if "fine" is actually a cry for help? A signal that we're struggling to keep it together?

In a world that's constantly loud and demanding, it's okay to admit when we're not fine. In fact, it's more than okay - it's necessary. When we pretend to be fine, we risk bottling up emotions that need to be expressed.

The truth is, not every thought needs to be shared, but some feelings do need to be released. And that's where the magic happens. When we allow ourselves to be vulnerable, to acknowledge our struggles, we create space for hope to creep in.

Joey, the usual lovable goofball, and the one person in this episode Ross should have been SOOOO NOT FINE with, knew this. When Ross was at his lowest, Joey didn't try to fix him or offer solutions. He simply stayed, made coffee, and gave Ross the gift of presence.

That's what we all need when we're not fine - someone to sit with us, to listen, and to remind us that we're not alone. Because here's the thing: even in the darkest moments, there is always another four-letter word: hope.

So, if you're feeling like Ross, remember that it's okay to not be fine. Reach out to a friend, take a deep breath, and know that you're not alone. And if you don't have a Joey or a Phoebe in your life, know that there are people who care about you, even if they don't always show it.

You are seen, you are heard, and you are loved. Hold onto hope, my friends.

P.S. If you're struggling, don't be afraid to reach out. There are people who want to sit with you, to listen, and to remind you that you're not alone. You can reach out here. You can call 988. We care. 💙

02/25/2026

Thank you, Maurice. This is an important message.

02/24/2026

When was the last time you told your body you love it?

02/24/2026

The next is scheduled for March 27th at 6pm. Cost is just $35 per person for this one-of-a-kind hypno-meditative art experience. Sign up today! Must pre-register to participate. No walk-ins. 🎨 🖌

Message here or call 419-577-8484 to register.

02/24/2026

Join Nora for Monthly Meditation at Enrichment Centers for Huron County in March 2nd at 9:30AM. Just $7 per person. Great for beginners! No meditation experience required. Sign up at the Activities Office at the Enrichment Center. ✨️

02/22/2026

02/22/2026

Reiki 3 training has been rescheduled for March 15th. Message here or call to reserve your spot. If you are a level 2 Reiki and trained here, you need not show proof of training. If you are a level 2 Reiki and trained elsewhere and want to do Reiki 3 with us, we just need copies of your previous training or a letter of verification from previous training facility.

Thanks! See you there. ✨️

We will also be offering this cohort additional trainings at no cost:

Trauma Informed Care for Reikis on March 7th and Reiki Business on April 11th.

02/20/2026

If you don't let your light shine, how will your people know how to find you?

Be you.
We need you.
There is no one like authentic you.
Who cares if they don't like you!
It's exhausting to try to be what they want you to be.
You are enough.
Just be you.