Yogi Brian's

01/01/2026

2026 Plyometrics

12/27/2025

Here’s to a NEW YEAR (click image for NEW VIDEO) that will bring an abundance of health, happiness and success TOGETHER! Thank you for being an integral part of the Brian Buturla Studios Family! - Brian

Brian Buturla Brian Buturla Studios8 Parkhill AvenueNorwalk, CT 06851203-838-9644Brian@BrianButurlaStudios.comBrianButurlaStudios.com

12/20/2025

https://www.instagram.com/reel/DSZ3rhFjWsI/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

12/10/2025

https://www.instagram.com/reel/DSFQsEGDXOY/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

10/23/2025

JOIN US this Saturday!!
DHARMA YOGA WORKSHOP - Saturday, October 25th, 12 - 1:30 PM, VELO-CT, 8 Willard Street, Norwalk, CT 06851
Signup: https://clients.mindbodyonline.com/classic/ws?studioid=8677&stype=41&sTG=25&prodId=511

09/23/2025

DHARMA YOGA WORKSHOP - Saturday, October 25th, Noon, VELO-CT, 8 Willard Street, Norwalk, CT 06851
Signup: YogiBrian.com

09/23/2025

PRAY to God and “have great anticipation for the future!”

09/19/2025

Train Smarter. Break Plateaus. Maximize Results.

If you’re a competitive runner, swimmer, yogi, strength athlete, or simply someone who walks or jogs each week, chances are you’ve hit a plateau, or wasted time guessing at what really works.

Most personal trainers spend numerous sessions
focusing on core and resistance training, while requiring their clients to handle cardiorespiratory
exercise on their own.

At Private Studio Personal Training, you’ll experience a different level of coaching with Brian.

Brian specializes in safe, customized Cardiorespiratory Assessment and Fitness Program Design, a fitness programming technique most trainers never explore with their clients.

By combining interval training, stage training, and heart-rate zone precision, you will:

*Burn fat efficiently and protect against overtraining

*Break through stubborn body-composition plateaus

*Build endurance, power, and speed

*Eliminate guesswork with a structured, proven system

*Save time and energy by focusing only on what really works

Unlike the “just hop on a treadmill and go 20-30 minutes at 60-80% of your maximum heart rate” approach, Brian designs individualized sessions that fit your exact physiology, lifestyle, and goals.

Busy professionals and athletes across Fairfield County trust Brian to optimize their everyday performance & body transformation safely and effectively.

Experience how smarter Cardio Programming accelerates results!

09/10/2025

Leg Day every Training Day! HAMMER STRENGTH equipment is now on Yogi Brian’s Training Floor.

09/05/2025

The Essentials of Dharma Yoga Workshop @ VELO-CT with Yogi Brian Buturla. Saturday, October 25th. 12:00 - 1:30 PM.
Register Today: https://www.brianbuturlastudios.com/workshops-schedule

08/22/2025

We’re excited to introduce the HAMMER STRENGTH ISO - Lateral Plate Loaded, Leg Curl - now available in the Private Studio.

This machine is designed with joint safety and body symmetry in mind. It isolates and strengthens the hamstrings, one of the most commonly underdeveloped muscle groups, without placing strain on the knees or lower back. Unlike typical gym machines, its independent arm movement mimics natural motion and supports post-rehab recovery, especially for students with joint replacements or those recovering from orthopedic procedures.

Why Yoga practitioners love it:

If you’re someone who loves Yoga but doesn’t typically train in a gym, this machine is a perfect compliment. While yoga builds flexibility and mind-body awareness it often neglects isolated hamstring and posterior chain strengthening, critical for joint support and injury prevention, all of which are key to protecting your knees, hips and spine as you age.

Whether you’re a retired individual working through post-surgical imbalances, a professional navigating long hours at a desk, or a busy mom looking to feel strong again, this tailored experience is for you.

I look forward to helping you move without pain - and live without limits.

Warm regards,

Brian Buturla
Brian Buturla Studios
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08/14/2025

Perform Better 3-Day FUNCTIONAL TRAINING SUMMIT 2025.
I need to a Customized Personal Training Session: