Yogi Brian's

09/23/2025

DHARMA YOGA WORKSHOP - Saturday, October 25th, Noon, VELO-CT, 8 Willard Street, Norwalk, CT 06851
Signup: YogiBrian.com

09/23/2025

PRAY to God and “have great anticipation for the future!”

09/19/2025

Train Smarter. Break Plateaus. Maximize Results.

If you’re a competitive runner, swimmer, yogi, strength athlete, or simply someone who walks or jogs each week, chances are you’ve hit a plateau, or wasted time guessing at what really works.

Most personal trainers spend numerous sessions
focusing on core and resistance training, while requiring their clients to handle cardiorespiratory
exercise on their own.

At Private Studio Personal Training, you’ll experience a different level of coaching with Brian.

Brian specializes in safe, customized Cardiorespiratory Assessment and Fitness Program Design, a fitness programming technique most trainers never explore with their clients.

By combining interval training, stage training, and heart-rate zone precision, you will:

*Burn fat efficiently and protect against overtraining

*Break through stubborn body-composition plateaus

*Build endurance, power, and speed

*Eliminate guesswork with a structured, proven system

*Save time and energy by focusing only on what really works

Unlike the “just hop on a treadmill and go 20-30 minutes at 60-80% of your maximum heart rate” approach, Brian designs individualized sessions that fit your exact physiology, lifestyle, and goals.

Busy professionals and athletes across Fairfield County trust Brian to optimize their everyday performance & body transformation safely and effectively.

Experience how smarter Cardio Programming accelerates results!

09/10/2025

Leg Day every Training Day! HAMMER STRENGTH equipment is now on Yogi Brian’s Training Floor.

09/05/2025

The Essentials of Dharma Yoga Workshop @ VELO-CT with Yogi Brian Buturla. Saturday, October 25th. 12:00 - 1:30 PM.
Register Today: https://www.brianbuturlastudios.com/workshops-schedule

08/22/2025

We’re excited to introduce the HAMMER STRENGTH ISO - Lateral Plate Loaded, Leg Curl - now available in the Private Studio.

This machine is designed with joint safety and body symmetry in mind. It isolates and strengthens the hamstrings, one of the most commonly underdeveloped muscle groups, without placing strain on the knees or lower back. Unlike typical gym machines, its independent arm movement mimics natural motion and supports post-rehab recovery, especially for students with joint replacements or those recovering from orthopedic procedures.

Why Yoga practitioners love it:

If you’re someone who loves Yoga but doesn’t typically train in a gym, this machine is a perfect compliment. While yoga builds flexibility and mind-body awareness it often neglects isolated hamstring and posterior chain strengthening, critical for joint support and injury prevention, all of which are key to protecting your knees, hips and spine as you age.

Whether you’re a retired individual working through post-surgical imbalances, a professional navigating long hours at a desk, or a busy mom looking to feel strong again, this tailored experience is for you.

I look forward to helping you move without pain - and live without limits.

Warm regards,

Brian Buturla
Brian Buturla Studios
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08/14/2025

Perform Better 3-Day FUNCTIONAL TRAINING SUMMIT 2025.
I need to a Customized Personal Training Session:

07/11/2025

https://youtu.be/MppIfv_epEg

"I can do all things!"
Ann at 89 Years Young

With the right guidance, strength training, mobility work, and personalized wellness strategies Brian can help you move better, feel stronger, and maintain your independence well into your later years... In turn helping you age differently.

Brian's Personal Training Programs are designed specifically to challenge the body and focus on injury prevention, increased energy, and improved quality of life.

Brian truly believes that aging doesn’t mean slowing down, it means TRAINING SMARTER. If you're ready to change what normal aging looks like, let Brian help you take your first steps!

Ann is 89 years young TODAY and aging differently while TRAINING with Brian at his Private Studios, since 2013. Ann started in Brian's 50 and Wiser Yoga Cla...

06/17/2025

Is your Yoga Class teaching you everything you need to know? Could you be doing more for yourself?

Yogi Brian's Class in the Classical Yoga Tradition will teach you:

How to avoid common yoga class injuries
Establish & progress your own home practice
How to still the mind and control yourself
Get to bliss fast & stay there

“At Yogi Brian’s you will learn how to be one and connect with your inner higher self, which is the best accomplishment anyone can achieve.”
-JC Consavage

Yogi Brian's
DHARMA YOGA CLASS

Friday, June 20
6:00 - 7:15 PM

First Congregational Church of Norwalk
3 Lewis Street
Side Entrance
Norwalk, CT 06851

First Class FREE
Bring a friend!

06/03/2025

THIS FRIDAY!
Yogi Brian's Dharma Yoga Wheel Class
Friday, June 6th @ 6:00 PM!
6:00 - 7:15 PM

First Congregational Church on the Green, Norwalk
3 Lewis Street, Norwalk
Side Enterance

At Yogi Brian's Class this week you will:
-Learn how to unlock your spinal flexibility
-Prehabilitate your neck & shoulders
-Eliminate tech neck pain & stiffness
-Rehabilitate your back & hip muscles
-Strengthen your core & learn how the elusive yoga bhandas work in backbending & inversion postures
-Get sized for the right Yoga Wheel

Do you suffer from back pain, tight shoulders & hips or feel the effects of tech neck?

Yogi Brian and the 'Original' Dharma Yoga Wheel can help you alleviate these painful conditions once and for all!

Yogi Brian will have many Yoga Wheel styles and sizes at this Special Class for you to try and even purchase. Incorporate this magical yoga prop into your practice today!

06/02/2025

At 53 years old & 30 + YEARS ALL IN - I can tell you it all comes down to this… find your guru, find your teachers & find your mentors fast! Life is too short to live without the experience. Life is too good to go it alone. Once transformed you must motivate others towards their own bliss…

Just knowing you helped others go farther and break their own limitations is an incredible feeling. Be the flame. Ignite others.

05/27/2025

PRAY and it will be OK - God has a plan for you! Meditation will tell you what it is. Transform yourself with - CONNECT TO YOUR HIGHER SELF!