Christianna Gozzi Nutrition

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United States
Norwalk, CT
Christianna Gozzi Nutrition

Plant Forward registered dietitian and chef here to help you eat more plants.

12/29/2023

If you are pregnant and curious about what you can and cannot drink, then you are not alone!

In this blog post, I share:
- Comprehensive overview of the current guidelines related to beverages suitable for pregnancy,
-Offer my experience in navigating beverage choices when expecting
-Feature over 20 energizing beverages developed by my dietitian colleagues.

Check it out here: https://gozzinutrition.com/what-to-drink-when-pregnant/

12/22/2023

What makes these cinnamon ginger roasted pecans great?

Makes a great gift. I’ve received these as a gift from my family members that love to bake and gifted them myself.

Add a crunchy-sweet element to foods. We’ll talk more about the various ways to use these cinnamon ginger roasted pecans in your kitchen.

Easy to change up the flavors. Don’t like cinnamon? No problem! You can use any variety of spice, herb, nut or seed you enjoy!

Grab the recipe here: https://gozzinutrition.com/cinnamon-ginger-roasted-pecans/

12/15/2023

A pomegranate mocktail is a festive way to celebrate any occasion!

I created this recipe when I worked in corporate dining and it was so loved that it quickly made its way onto our permanent catering menu.

Grab the recipe here: https://gozzinutrition.com/pomegranate-mocktail/

12/08/2023

Why do I accept insurance in my nutrition practice?

Because it lowers the cost of nutrition counseling for you!

It allows me to serve you and allows you to use your health insurance benefits that you pay for each and every month.

I'm happy to be an in-network provider with both Aetna and Cigna. Wondering how it works?

When you book a session with me, I will verify your insurance benefits and we will find out how many visits you get and if you there any costs to you (like a co-pay).

Book a session today to get started!

https://gozzinutrition.com/services/

12/01/2023

What's the scoop?!

Do you need a journal to write down your big dreams? Why not grab your copy of my kawaii-inspired foodie notebook?

My line of food pun journals is a fun way to show off your love of food puns while still having a place to sketch out your big dreams.

150 pages of dot-grid paper to write and draw.

Great for:
-Career reflection
-Business planning
-Kitchen task management
-Clinical rounds
-Recipe notes
-School and work notes

Available on Amazon: https://www.amazon.com/author/gozzi.nutrition

11/17/2023

Stews are typically meat-heavy dishes, but they don't have to be!

In this article and recipe-round up, I share with everything you've ever wanted to know about making vegan stew!

This helpful guide will allow you think differently about a familiar recipe. Plus, you won't want to miss the 15 dietitian-approved recipes included in the article.

Click the link here: https://lnkd.in/eipNBvw4

11/10/2023

In search of low FODMAP Thanksgiving menu and recipe ideas? You are in the right place.

The stress of the season and the abundance of foods that are not exactly FODMAP-friendly can take some of the joy out of Thanksgiving and the holidays.

In this guide, I teach you how to build a FODMAP-friendly holiday season including Thanksgiving recipes from IBS experts!

Click here for the article: https://gozzinutrition.com/low-fodmap-thanksgiving-menu-planning/

11/03/2023

"This cooking class was both fun and informative! I have multiple take-a-ways and new ideas for how to implement this recipe with friends and family."

This testimonial made me so happy! I am all about fun in the kitchen.

If you are looking for a fun and informative food-focused speaker to teach your audience about plant forward nutrition, then shoot me an email christianna@gozzinutrition.com

10/27/2023

Grain bowls are one of my favorite non-recipe meals. They are simple and can be made with leftovers and/or convenience products.

Here's how to build a satisfying grain bowl.

-The grains: whole grains are good here but any grain will do
-The protein: grain bowls are great with seafood and baked tofu
-The fat: fat is really important to keep us full and add flavor. Think oils, dressings and dairy
-The pizzazz: don't forget to add something crunchy or flavorful so it keeps you satisfied!

Check out this graphic for some ideas!

Looking for more plant-forward nutrition inspiration, visit my website gozzinutrition.com for more recipes and my plant forward nutrition counseling program.

10/20/2023

Don’t get it twisted

Grab your food pun notebook today!

They are a fun, inexpensive yet meaningful gift for dietetic interns, preceptors, that special chef or colleague in your life.

Perfect for:
-Career reflection
-Business planning
-Kitchen task management
-Clinical rounds
-Recipe notes
-School and work notes

Check out my Amazon shop for details: https://www.amazon.com/author/gozzi.nutrition

10/13/2023

Find the plant-based nutrition world too dogmatic?

Yeah, me too. Here's how to silence the plant-based food police.

-Find reasons other than health to enjoy plant-based nutrition
-Adopt an all plant based foods fit mentality
-Learn to recognize your hunger cues

Want more guidance on plant-based nutrition from an intuitive framework? That's my specialty!

Visit gozzinutrition.com to learn more about my unique plant-forward nutrition counseling program. I'm in network with Aetna and Cigna!

10/06/2023

Diet culture tells us that snacks are bad. Let's flip that on its head.

Snacks are important opportunities to:
-Provide nourishment on the go
-Offer sustenance before and after workouts
-Helpful for people that can only eat small meals due to health conditions
-Allow you to make up for any nutrients you may be under consuming in your diet
-Keep you full, focused and productive for important tasks in your life

Looking for balanced, plant-forward snack ideas? I've got you covered! My Plant-Forward Snack Guide includes recipes and how-to information to

-Build your own balanced smoothie
-Create your own flavorful and filling trail mix
-Dazzle your taste buds with nutritious "topped toasts"

Grab my Plant-Forward Snack Guide: https://fabulous-motivator-3397.ck.page/3801c3ae21

09/29/2023

Want to practice intuitive eating while still being a plant-based eater?

It is completely possible to do enjoy plant based foods while staying consistent to intuitive eating.

I cover how to apply the 10 principles of intuitive eating to plant based nutrition in this in-depth guide.

Check it out: https://gozzinutrition.com/10-principles-of-intuitive-eating-for-plant-forward-eaters/

09/22/2023

One of the best compliments a client has given me about a cooking class I taught…

"You did a great job--authentic, relatable, dynamic, educational."

I've learned what I know about cooking through trial and error. Through working in professional kitchens. By listening to chefs when they yell (just kidding) or coach me gently.

I've always prided myself on not going to culinary school. Weird I know. But I think it has made a better cooking instructor and dietitian.

If you are looking for a fun and informative food-focused speaker to teach your audience about plant forward nutrition, then shoot me an email christianna@gozzinutrition.com

09/15/2023

Did you know that journalling can help you process your next big career move?

That's right! Writing down your thoughts and plans for your career is a very effective way to chart your path forward.

I know because journalling has helped me pivot and grow in my nutrition career. That's why I designed this line of food pun journals.

150 pages of dot-grid paper to write and draw.

Great for:
-Career reflection
-Business planning
-Kitchen task management
-Clinical rounds
-Recipe notes
-School and work notes

Available on Amazon: https://www.amazon.com/author/gozzi.nutrition.

09/08/2023

Are you looking for something new to bake with? Then try chickpea flour!

My favorite thing to do with chickpea flour is to make chickpea flatbreads called socca. Just google socca recipes and try it.

Tell me: have you ever used chickpea flour?

Looking for more plant-forward nutrition inspiration, visit my website gozzinutrition.com for more recipes and my plant forward nutrition counseling program.

nutrition

09/01/2023

Diet culture tells us that snacks are bad. Let's flip that on its head.

Snacks are important opportunities to:
-Provide nourishment on the go
-Offer sustenance before and after workouts
-Helpful for people that can only eat small meals due to health conditions
-Allow you to make up for any nutrients you may be under consuming in your diet
-Keep you full, focused and productive for important tasks in your life

Looking for balanced, plant-forward snack ideas? I've got you covered! Grab my Plant-Forward Snack Guide:

https://fabulous-motivator-3397.ck.page/3801c3ae21

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Norwalk, CT
06460

Website

https://linktr.ee/gozzi_nutrition

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Do you daydream about what it would be like to have the kind of job where you get to help people through food and nutrition?

I know exactly how you feel. Before I combined my passion for the culinary arts with my background in psychology into a career in nutrition, I was just like you.

I want to help you-- the intrepid career changers of the world--interested in entering the food and nutrition industry navigate your way toward becoming a registered dietitian.