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So Jenny Media, LLC

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So Jenny Media, LLC

Jenny Nicholas Murphy | Your Menopause BFF
💕Let’s be the best versions of ourselves - together.
⚡️Aging up with energy and delight.

Your Menopause BFF: Let’s be the best versions of ourselves - together - and age up with energy + delight. Life strategies for sparkling health! 📧: jenny@sojennymedia.com

08/21/2025

I eat this MOST days. I never find it boring and I look forward to eating it post workouts.

Do you have a post workout go-to?

08/07/2025

Two years ago, I had to put a lot of thought into what I was going to wear. This photo is a case in point. The “before” picture I think I sent it to my daughter to see what she thought of my outfit.

It was during the time where I always had to try clothes on before I went out because I never knew what was going to fit me.

During menopause, in a matter of months, I put on a tremendous amount of weight and I didn’t fit in most things I owned. The outfit I’m wearing is from a rental called Nuuly where you can rent clothes on a monthly basis. Nuuly worked really well when I was trying to lose weight because I didn’t have to buy new clothes. I could rent them in larger sizes. The picture on the right is me just this afternoon. I’m wearing what I’m wearing - which is nothing great - but what a difference to not have to worry about what I’m putting on my body or give it much thought because everything fits! Everything feels good. It’s just so nice to be 20 pounds down and back in my clothes!

Did you put on weight in perimenopause or menopause? Let’s keep the conversation going below 👇🏼

07/21/2025

This photo was taken 2 years ago, August 2023, in California. I cringed when I saw it. I could not believe how I looked.

I returned home to Connecticut and weighed myself - something I had been avoiding for a while. I was up 20 pounds! I was horrified.

I tried many things to lose weight over the next four months but I’d go down one pound and up two. I was eating like 1200 calories, working out and unable to lose weight. I felt so defeated. 😞

If you feel similarly, I am your hype girl. 🎉
I’ve learned A LOT in two years and definitely look better at 56 than I did at 54.

I’m glad you’re here. Let’s keep the conversation going - how do you feel about your body right now? 👇🏼

05/15/2025

Do you?!

Cheers to those of you doing the work and feeling fine! 🤩

05/11/2025

So much love ❤️

05/04/2025

🧠🔥 “It’s just stress.” “You’re overreacting.” “That’s normal for your age.” 🔥🧠

Too many women hear these phrases when they seek help for menopause symptoms—from brain fog and fatigue to anxiety, hot flashes, and heart palpitations.

This is medical gaslighting—when a doctor downplays, dismisses, or ignores your symptoms. And it happens far too often to women in midlife.

👉 Menopause is real. The symptoms are real. And your experience deserves respect and proper care.

📢 It’s time we call this out. Women shouldn’t have to fight to be believed by the very people meant to care for them.

💬 Have you ever had your menopause symptoms dismissed? Share your story below and let’s break the silence together.

04/15/2025

Here’s a quick primer on supplements. I welcome questions in the comments.

04/12/2025

Menopause is H🔥T‼️
Thank you for sharing how to do this! Comment “Actioin Figure” below and I’ll share the prompts I used to create my MENOPAUSE BFF action figure.

04/07/2025

Did you watch? 🍿
I’d live to hear your thoughts 🪷

04/04/2025

I saw this on ‘s Instagram and I thought it was a FANTASTIC question! Here is a sampling of my unhinged moments:
⚠️ Eight years ago, I called a friend who traveled a lot for business because I was desperate to solve my “crime scene” period and I needed to fly to Chicago. She advised me to use two super plus playtex tampons, a pad, wear black pants and hope for the best. That protocol became my M.O. for the next couple of years. IYKYK. (Progesterone probably would have been a godsend for me but I had no idea of that option).
⚠️ I became terrified to drive over bridges by myself during the same time frame. My father used to to join me to pick up my son from school. Again, progesterone would have probably helped. Anxiety spikes are a direct result of chaotic estrogen in perimenopause.😜
⚠️ My current obsession is using vaginal estrogen on my face. Yup, research has shown that topical estriol can help maintain skin health by increasing collagen production, retaining and restoring skin moisture, increasing skin firmness and elasticity, and decreasing pore size and wrinkle depth.🎉
➡️Your turn, lmk below what nutty things you’ve done or continue to do. 👇🏼

03/19/2025

🌟 Protein Power for Postmenopausal Women! 🌟
Did you know that after menopause, your body needs more protein to maintain muscle, support bone health, and keep energy levels up? 💪✨
Here’s why protein is your best friend: 🥚 Helps prevent muscle loss & keeps you strong 🐟 Supports bone density & reduces fracture risk 🥩 Boosts metabolism & aids in weight management 🥜 Keeps you feeling full & energized
✅ How much do you need? Experts recommend 1-1.2g of protein per pound of body weight daily. That means if you weigh 130 pounds, aim for 130g of protein per day.
💡 Easy ways to up your protein: 🍳 Start your day with eggs or Greek yogurt 🥗 Add lean meats, tofu, or beans to your meals 🧋 Blend a protein smoothie for a quick boost
Tag a friend who needs this reminder! 💬

03/13/2025

Oh man, what a difference HRT made for me!

⚖️I stopped packing on the pounds
😶‍🌫️My brain fog lifted
😴I slept again
⚡️My energy returned
🧐 I could find the right word or name
🌉 I was no longer overcome with anxiety on bridges
🥵 Hot flashes nearly disappeared

I love me my Estrodial patch, progesterone pill and a bit of testosterone cream. It has made ALL THE DIFFERENCE.

Share your experience 👇🏼 below (if you want) 😉

Address

7 Thomas Place
Darien, CT
06853

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+12035612695

Website

http://sojennymedia.com/

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So Jenny Media, LLC is a social media consulting company run by Jenny Murphy in Darien, CT. So Jenny Media, LLC was founded in June of 2012 and provides social media consulting services and support to individuals and small businesses. I begin with a social media assessment to optimize your social media presence and grow your business, brand or blog. So Jenny Media, LLC also offers social media education services to individuals and companies. From guiding you through Instagram to enhancing your personal page, I can take you from dabbler to expert. If hashtags give you a headache and you don't know how to promote your business on Instagram, I can help. If you are more comfortable with So Jenny Media, LLC running your social media platforms (Facebook, Instagram, Twitter, etc...) I am happy to do that too. For more information on how to supercharge your social media presence, please contact me at jenny@sojennymedia.com - I look forward to hearing from you!