Rooted in Balance Counseling Services

10/10/2025

🎃 Check out 9 magical 🪄 ways for us to take care ❤️ of our mental health 🦄 🌟 👻

09/19/2025

In case the change of seasons, life, etc are getting to you. Here are some tips and tools for helping to nurture and care for yourself ❤️

09/16/2025

Your life doesn’t have to look like everyone else’s. Are you living according to your values, wants and needs? You can go your own way.

09/05/2025

Let’s keep what we value from those who came before us, i.e. resilience, humor, strength and compassion while we clear out what can go, i.e. pain, hurt, suffering, harmful habits. ❤️

08/15/2025

Keep up all the great work and care you are putting into yourself. You’ve always been worth it ❤️

08/12/2025

Kids and adults alike, we could all benefit from giving and receiving these kind of statements in our lives.

08/05/2025

Regulating our nervous system is essential to healing.

07/27/2025

Sometimes just a little support and encouragement goes a long way to help us get through a tough day 💗

07/03/2025

Generational abundance and growth is also possible 💯 ❤️

06/17/2025

Thoughts on resilience…How have you been resilient today? Some days might look differently than others. One day you might complete a marathon and another you may barely be surviving. Keep showing up for yourself.

06/04/2025

05/22/2025

When we do the hard things, we can transform our lives. This creates a confidence and strength we never thought possible. Sometimes we just have to get out of our own way to make way for better. You deserve it.