Rooted in Balance Counseling Services

04/19/2026

Fear can be overwhelming, but don't forget about your strengths. Think back to your past accomplishments and let them inspire you to keep moving forward - whether that means tackling Monday mornings with confidence, asking for help when you need it, or staying calm(ish) under pressure. Bravery comes in many forms.

04/14/2026

Running on empty? Here are some self-care ideas to help you recharge - do what you can, when you can.

04/08/2026

As spring blooms, let's remember that we can all begin again. Embracing kindness and understanding towards ourselves, we can welcome the promise of better days to come.

04/07/2026

Rooted in Balance is back!

Call 419-921-9825 or email rebeccacarbary@rootedinbalancecounselingservices.com to start services.

04/01/2026

Taking a short breather 💐 Rooted in Balance Counseling Services will be out of the office April 2nd-6th. We'll be back and ready to connect with you again on April 7th!

03/27/2026

When anxiety threatens to overwhelm us and blur our vision, focusing on the actions we can take to get back on track and reclaim our lives can be incredibly empowering.

03/25/2026

03/24/2026

Three things to remember when life is hard… sometimes being gentle with ourselves is the best thing we can do to keep moving forward.

03/13/2026

Friday the 13th isn't just a day of bad luck - every day can feel that way when we're fighting our inner battles. Yet, today and every day, we can find the strength to overcome our fears and struggles with these reminders.

03/12/2026

⭐️ Ready to prioritize your mental health? Reach out to Rooted in Balance Counseling Services to take the first step!

Therapy that is guided by your goals and values while identifying roots that no longer serve you.

03/08/2026

International Women’s Day 2026 💪🏼

02/25/2026

This week is Eating Disorders Awareness Week. Let's join forces to support and raise awareness for those struggling.