Beau's Boxing & Fitness LLC

Beau's Boxing & Fitness LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Beau's Boxing & Fitness LLC, Vitamin Supplement Shop, Norwalk, CT.

Joe is taking on new clients and ready to guide you through your fitness journey! Joe also specializes in working with y...
01/11/2026

Joe is taking on new clients and ready to guide you through your fitness journey! Joe also specializes in working with young athletes as well! If you have any questions,please feel free to inbox me. Thank you! 😊

01/10/2026

Adaptation comes from dosage.

Dose = the combo of:

Intensity (how hard)
Volume (how much)
Density (how fast)
Frequency (how often)
Recovery (how soon)

January 3
bechampionminded
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01/09/2026

BENEFITS OF BOXING TRAINING đŸ”„
đŸ„ŠBoxing makes you feel good
đŸ„ŠBoxing Increases body flexibility
đŸ„ŠBoxing Increases strength in the body
đŸ„ŠBoxing boosts the Immune system
đŸ„ŠBoxing helps you to focus on one thing
đŸ„ŠBoxing reduces excess anxiety

01/09/2026

This year isn’t about becoming someone new.
It’s about fully backing the person you already are.
Trust yourself.
Keep going.

01/09/2026

Crushing my goals and dreams! God has the plan set for me and my family. 🙏

Pray for your circle, because when the enemy can’t touch you, he’ll test everything around you. This is a reminder that ...
01/08/2026

Pray for your circle, because when the enemy can’t touch you, he’ll test everything around you. This is a reminder that growth doesn’t happen in isolation. As you elevate, the pressure shifts to your environment-your friends, your family, your mindset, and your discipline. Not everyone around you is prepared for the version of you that’s coming, and that’s okay. Your responsibility is to stay grounded, protected, and focused on your purpose.
Energy is contagious. So is doubt. That’s why it’s important to guard what you allow into your space. Check who you’re listening to, what you’re consuming, and where you’re investing your time. Pray not just for success, but for clarity, strength, and discernment. Sometimes the real battle isn’t about falling-it’s about staying consistent when distractions try to pull you off your path.
If you’re building something bigger than yourself, expect tests.
Expect silence. Expect resistance. But also expect growth, wisdom, and alignment when you stay disciplined and faithful to your vision. Keep moving forward, even when it feels lonely.
You’re being prepared, not punished.

01/07/2026

We wait for no one! You vs you every day!đŸ‹ïžâ€â™‚ïžđŸ’Ș

01/04/2026

REASONS BOXING IS GOOD FOR YOUR BODY AND YOUR MIND
WEIGHT LOSS
Boxing works both anaerobic and cardio systems and provides a well rounded intense workout.
2
STRESS RELIEF
Nothing compares to the invigorating feeling of literally punching your worries away.
‱ SELF DEFENS
A boxing class will cover techniques that any person can use, no matter their size or expertis
INCREASED STRENGTH
T Striking a bag requires upper body, lower body and core to engage building impressive muscles.
IMPROVED HAND-EYE COORDINATION
Striking drills using heavy bags, speed bags, or double end bags refine motor skills & reflexes.
TEACHES DISCIPLINE
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Boxing will push you to your limits, but you will learn to never give up and to persevere.
BOOSTED CONFIDENCE
Boxing helps you feel accomplished, strong, healthy and more confident in your abilities.

01/04/2026

IMAGINE HOW MUCH
BETTER THIS YEAR
WILL BE IF YOU GIVE
EVERYTHING YOU HAVE.
NO EXCUSES.

01/03/2026

Momentum comes after you move.
Just start.

01/03/2026

Our coaches are taking on new clients. Inbox for more information or stop by 162 Main Street New Canaan.

Address

Norwalk, CT
06854

Opening Hours

Monday 4am - 6pm
Tuesday 4am - 6pm
Wednesday 4am - 6pm
Thursday 4am - 6pm
Friday 4am - 6pm
Saturday 4am - 6pm
Sunday 4am - 6pm

Telephone

+12038071914

Website

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