The Bodymine Studio LLC

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Betsy Benham Fruda LMT, member

I am thrilled to be back open!!! Hooray for Phase 2! I am now doing business as The Bodymine Studio and have moved the office to Norwalk. It is an ideal office for this time: Direct access, no shared waiting area or office space. Hence, very low foot traffic throughout the day and thorough cleaning of commonly touched areas between sessions. Everyone must wear a mask or face covering in and out of the office, while face up on the table, or during your Pilates session. (6/21/2020)

Betsy Benham Fruda has been a Licensed Massage Therapist since 1995. She offers therapeutic massage including: myofascial release, trigger point therapy, deep tissue and Structural Integration based techniques with a focus on postural alignment and balancing musculature. These techniques and sessions are intended to strive toward fascial freedom and wellness. You have to move it to keep it!

Her goal is to educate clients on how daily body use can impact their current discomforts. A client can achieve an enduring balance in their body by making small changes in daily habits and patterns or work imposed postures or stressors. She will encourage self care homework which includes stretching and strengthening strategies, relaxation and mindfulness techniques so that you can live your strongest, most comfortable life. Betsy also offer private Pilates conditioning to help clients create a functionally strong, balanced body.