A Team Performance and Chiropractic

A Team Performance and Chiropractic A state-of-the-art boutique Chiropractic and Fitness studio. Helping you feel, move, and live better!

08/07/2025

When it comes to imaging most musculoskeletal (MSK) conditions, the MRI is the gold standard. But MRIs can often times be a pain in the butt to complete. Scheduling can take weeks, insurance may not cover it, and the process as a whole can be daunting. But there are other options out there! In situations where muscles or ligaments are the concern (and x-rays may not give much info), diagnostic ultrasound can be a quick and effective route.

📚Read the full article at the link in bio

Are you training for a marathon?!With the Chicago & New York City marathons coming up, a lot of people are beginning or ...
07/16/2025

Are you training for a marathon?!

With the Chicago & New York City marathons coming up, a lot of people are beginning or already have begun their training đŸƒâ€â™€ïžđŸƒđŸŸâ€â™‚ïž

Aches & pains can be a hurdle throughout it, with tendinitis and tendinosis being the most common. If you need any help in dealing with anything that pops up, don’t hesitate to reach out!!

And if you want to learn more about the differences between tendinitis / tendinosis, check out our blog at link in bio 🔗

Special shoutout to our members Kate & Austin who recently completed Lake Waramaug Triathlon & Jersey City Marathon đŸ€©đŸ‘đŸŒ

Looking to improve your Dowager’s hump?Check out this patient’s 2-month transformation! đŸ€©Through consistent soft tissue ...
04/30/2025

Looking to improve your Dowager’s hump?

Check out this patient’s 2-month transformation! đŸ€©

Through consistent soft tissue work, posture correction, mid-back strengthening, and targeted adjustments, she made amazing progress. 🏆

Book your appointment through the link in our bio 🔗

[TRANSFORM WITH ATP SPRING CLEANING]Announcing
The NEWEST program from ATP+Maybe winter’s had you feeling in a funk.Mayb...
04/17/2025

[TRANSFORM WITH ATP SPRING CLEANING]

Announcing


The NEWEST program from ATP+

Maybe winter’s had you feeling in a funk.

Maybe you’re feeling a bit sluggish and struggling to get into a fitness rhythm.

Maybe you’re tired of


❌ Afternoon energy slumps
❌ Inconsistent workouts
❌ Tight-fitting clothes

Well, good news: this time of year is all about change.

As we start our ascent out of winter, the days are getting longer. ☀

The sun rises earlier, it sets later, and everything feels possible again.

Ready to kickstart or reboot your fitness after winter hibernation? đŸ˜€

With spring just around the corner


We are thrilled to all announce a brand new ATP Transformation Program

Announcing


ATP’s Spring Cleaning! đŸš€đŸ„‡đŸ’Ș

For limited time only, you can join us for *28 days of unlimited training.*

‌For only $199 ‌

Not only will you get access to the best gym in Fairfield County...

But we’ll give you a fully customized fitness and nutrition plan. We’ll show you exactly when to work out over your 28 days based on your background and goals.

PLUS you’ll get access to


đŸ‘‰đŸŒNutrition Tracking Sheet
đŸ‘‰đŸŒWeekly Personal Check-Ins

But don’t wait!

We want to give you an incentive to take action.

So this offer is only available until *Tuesday April 22nd*

To find out more and claim your spot:

Comment “SPRING” and we’ll DM you with details. đŸš€đŸ„‡đŸ’Ș

PS You’re welcome to start as late as May 8th.

2023 Fall Recap of “ATP around the (Hybrid) World”Mohawk Mountain Race- 1st in age group- 3rd in women’s overall- , , ...
01/23/2024

2023 Fall Recap of “ATP around the (Hybrid) World”

Mohawk Mountain Race
- 1st in age group
- 3rd in women’s overall
- , ,

ErgZone () Challenges
- #1 in 🌎 (yes, the world)

Chicago Marathon - 3:29:01
-

Spartan “Ultra Beast” 50k
-

SoNo Half Marathon
- , , , ,

Fairfield Half Marathon
-

Legends Championship ()
- ,

We’re pumped to see this list grow rapidly in the upcoming spring racing season! Time to put the first challenge on your calendar.

.chiro

Hiro’s off-season work this past year speaks for itself. Show up, do the work.“My arm didn’t hurt once this year.”Top 20...
07/20/2023

Hiro’s off-season work this past year speaks for itself. Show up, do the work.

“My arm didn’t hurt once this year.”

Top 2022 Metrics
Velocity: 92 MPH
Height: 6’0
Weight: 164.2 lbs
Chin-up: 5 BW
Reverse Lunge: 275x1

Top 2023 Metrics
Velocity: 98 mph
Height: 6’0
Weight: 195.6 lbs
Chin-up: 14 BW
Lunge: 355x3 ea/leg

State Player of the Year!

Man, that was fun . See you in November! đŸ˜€

It’s official! Earned. When people comment more on “how good of a kid” Hiro is, over how impressive it is that he can th...
07/20/2023

It’s official! Earned. When people comment more on “how good of a kid” Hiro is, over how impressive it is that he can throw 98mph at 18yrs old. That’s saying something. He has the whole package. Excited for your future!



baseball

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1 North Water Street
Norwalk, CT
06854

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