Harmony of the Mind, Body, & Soul LLC

Harmony of the Mind, Body, & Soul LLC Both a healthy mind and a healthy body are essential to a happy life.

As a licensed psychotherapist and certified personal trainer, I help people achieve optimal health through taking both the physical and mental aspects of health into consideration.

Grief is a journey not a destination. It’s ongoing because the love that you had for the person that is gone, is also on...
09/27/2025

Grief is a journey not a destination. It’s ongoing because the love that you had for the person that is gone, is also ongoing. 💛

09/27/2025
If you want to know how emotionally mature a person is... Tell them how they have hurt you. Their response will tell you...
09/23/2025

If you want to know how emotionally mature a person is... Tell them how they have hurt you. Their response will tell you exactly what you need to know. When someone is confronted with the hurt they've caused, their reaction can reveal a lot about their emotional intelligence and maturity.

A person with high emotional maturity will likely respond with empathy, acknowledging the hurt they've caused and taking responsibility for their actions. They'll listen actively, validate your feelings, and make amends if necessary. This response shows that they're capable of self-reflection, accountability, and compassion.

On the other hand, someone with lower emotional maturity might become defensive, dismissive, or even aggressive. They might deny or minimize the hurt they've caused, shift the blame, or become overly critical. This response indicates that they struggle with self-awareness, empathy, and taking responsibility for their actions.

The way someone responds to being told they've hurt someone can be a significant indicator of their emotional maturity. It can help you understand how they'll handle conflicts, relationships, and personal growth. By paying attention to their response, you can gain valuable insight into their emotional intelligence and decide how to proceed in the relationship.

How many people can say that they’ve done this? 🤚🏻
09/21/2025

How many people can say that they’ve done this? 🤚🏻

Address

104 East Avenue
Norwalk, CT
06851

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