Harmony of the Mind, Body, & Soul LLC

Harmony of the Mind, Body, & Soul LLC Both a healthy mind and a healthy body are essential to a happy life.

As a licensed psychotherapist and certified personal trainer, I help people achieve optimal health through taking both the physical and mental aspects of health into consideration.

Today I celebrated Greek Orthodox Easter. As I’ve gotten older, I feel like it’s important to keep family traditions ali...
04/13/2026

Today I celebrated Greek Orthodox Easter. As I’ve gotten older, I feel like it’s important to keep family traditions alive and given my cultural background (Greek and Italian), a big part of that is food. We are all about the food 😊 I spent my entire day on Friday making tsoureki (Greek Easter bread). Holiday’s are also a time when we remember loved ones who are no longer here. One way I manage my grief over the holiday’s is to cook foods that remind me of my loved ones and what holiday’s were like either as a kid or when I had them around. We all handle grief and loss differently and this is one way I try and manage my feelings around the holiday’s as well as keep the spirit of my loved ones alive! 💛

04/11/2026

Address

104 East Avenue
Norwalk, CT
06851

Alerts

Be the first to know and let us send you an email when Harmony of the Mind, Body, & Soul LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Harmony of the Mind, Body, & Soul LLC:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram