Leslie Ann Menges, LMT, NBCR

Leslie Ann Menges, LMT, NBCR Licensed Massage Therapist & Nationally Board Certified Reflexologist!

Specializing in Reflexology, Reiki, Aromatherapy, FarmHouse Fresh and Hot Stone services in Lagrange and Norwalk.

MOODY MONDAY!Did you wake up feeling tired already and the week is just beginning! ๐Ÿ˜ซDid you have a restless sleep? Were ...
04/13/2026

MOODY MONDAY!

Did you wake up feeling tired already and the week is just beginning! ๐Ÿ˜ซ

Did you have a restless sleep? Were you up in the middle of the night unable to get back to sleep, and now it's time for work?

Then here is a diffuser blend to give you that boost of energy you need to start your week off well!

2 drops Spearmint
1 drops Rosemary
1 drops Tangerine

Take a deep breathe and let the energizing effects of this blend fill you full of s***k!

Not only does this blend give a boost of energy, it can also help with:

๐ŸŒฟ Minimizing Brain Fog
๐ŸŒฟ Boosting Cognitive Function
๐ŸŒฟ Anti-inflammatory
๐ŸŒฟ Ease Stress and Anxiety
๐ŸŒฟ Enhancing Mood
๐ŸŒฟ Relieves Pain
๐ŸŒฟ And SO much more!......

Join us at Integrated Therapeutic Healing for a Make and Take workshop:

Saturday, April 25th
10:00 - 11:30
@ Norwalk Wellness Center

Come learn more information on aromatherapy, essential oils and how they can help our body, mind and spirit.




MOODY MONDAY!Is your week ahead feeling Busy? Chaotic? Stressful?Are you already Anxious and Uneasy? Then here is a diff...
04/06/2026

MOODY MONDAY!

Is your week ahead feeling Busy? Chaotic? Stressful?

Are you already Anxious and Uneasy?

Then here is a diffuser blend to help you reset the start of your week!

2 drops Lavender
1 drops Bergamot
1 drops Neroli

Take a deep breathe and let the calming effects of this blend fill you full of peace and tranquility!

Not only does this blend offer calmative properties, it can also help with:

๐ŸŒฟ Depression
๐ŸŒฟ Relieving Tension
๐ŸŒฟ Reducing Pain
๐ŸŒฟ Decreasing Heart Rate and Blood Pressure
๐ŸŒฟ Easing Digestive Discomfort
๐ŸŒฟ And SO much more!......

Join us at Integrated Therapeutic Healing for a Make and Take workshop on Saturday, April 25th from 10:00 - 11:30. Come learn more information on aromatherapy, essential oils and how they can help our body, mind and spirit.




MARK YOUR CALENDARS! Aromatherapy Make & Take WorkshopApril 25th @10:00amNorwalk Wellness Center I've been having so muc...
03/17/2026

MARK YOUR CALENDARS!
Aromatherapy Make & Take Workshop
April 25th @10:00am
Norwalk Wellness Center

I've been having so much fun coming up with some amazing blends for this fun filled morning. Not only will you be able to make and take an essential oil roll-on and jar of cream, we'll be educating about:
๐ŸŒฟ The limbic system and how scents trigger emotions and memory
๐ŸŒฟ Anatomy of our Olfactory and why inhalation is one of the most effective ways to use essential oils.
๐ŸŒฟ Contraindications for different oils and substitutions that can be safe
๐ŸŒฟ And SO much more!

Join Leslie Ann Menges at the Norwalk Wellness Center to learn how and why essential oils can be used to aid in healing holistically ๐Ÿ’œ Bonus - make and take 2 blends that are customized to your wellness needs ๐Ÿค—

Jeri is doing amazing work at Integrated Therapeutic Healing with helping women recover from scars after breast cancer. ...
03/12/2026

Jeri is doing amazing work at Integrated Therapeutic Healing with helping women recover from scars after breast cancer. I can't say enough about how fabulous the dolphin neurostim can be for pain, inflammation, cellular healing and scars. Check out the amazing benefits of the Dolphin Neurostim at ITH in Norwalk.

Scars can cause pain, lack of mobility, lack of function, and can store emotions from trauma ๐Ÿ˜ž Scar tissue from surgery and radiation after Breast Cancer treatment CAN be improved LONG after recovery ๐Ÿ’—

https://ithteam.com/services/dolphin-mps-neurostimulation/

So extremely thankful to be part of an amazing group of professional, talented women who are passionate about helping ot...
03/08/2026

So extremely thankful to be part of an amazing group of professional, talented women who are passionate about helping others in their wellness and healing journey. Happy Women's Day!


These ladies have all been brought together to form a team that builds upon the strength of the others ๐Ÿ™Œ Happy International Womenโ€™s Day to these smart, compassionate, beautiful, and inspiring women of ITH and to all women who support one another ๐Ÿ’—๐Ÿ’œ๐Ÿ’—๐Ÿ’œ

โฃ๏ธ

I recently provided Hand Reflexology to a client with a history of high blood pressure. After the session, she reported ...
02/16/2026

I recently provided Hand Reflexology to a client with a history of high blood pressure. After the session, she reported noticing a decrease in her blood pressure to normal range. For the next week, she continued to check her blood pressure each day and was able to report that her blood pressure stayed in the normal range for about 6-7 days before she started to see an increase again.

A study was completed and published by the National Institute of Health on the effects of High Blood Pressure and Reflexology. After working with 100 participants, this study concluded that "foot reflexology was effective in reducing heart rate in stage-2 hypertension patients and was partially effective in also reducing blood pressure." They also stated that "Reflexology is non-invasive and can be completed in a short period of time as a complimentary therapy."

Reflexology is a science that deals with the principles that there are reflex areas in your hands and feet that correlate to every organ, gland and part of the body. By receiving reflexology, over 7000 nerve endings in your hands or your feet are stimulated and circulation and blood flow are increased to help bring your body into a state of balance.

While Reflexology has health benefits, it should never be a replacement for medical care. If you are dealing with high blood pressure, illness or other health concerns, please see your physician and ask them how you might be able to benefit from regular Reflexology sessions.



Something new is happening at the Norwalk Wellness Center starting this Friday....Nathan Phillips, Chiropractor will now...
02/03/2026

Something new is happening at the Norwalk Wellness Center starting this Friday....

Nathan Phillips, Chiropractor will now be seeing patients on Friday mornings at NWC.

Scheduling: phillipschiropractic.janeapp.com
Phone: 419โ€‘677โ€‘0943


Who has been following the Walk for Peace online? The Tibetain Monks have been walking for 93 days now to bring awarenes...
01/27/2026

Who has been following the Walk for Peace online? The Tibetain Monks have been walking for 93 days now to bring awareness to kindness and peace. Their journey is to take about 120 days and 2,300 miles starting in Fort Worth, Texas and will be ending in Washington, DC. Their endurance and dedication is awe inspiring. If you haven't already, I encourage you to check it out!

โœ Walking Through All Conditions - Our walk takes us through sun and rain, dry roads and wet, through snow and warmth, through noise and blessed silence, through crowds and quiet solitude. Some days are gentle and kind. Some days ask more of us than we expected.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ Some days surprise us with unexpected beauty or unexpected challenges.

And isn't this just like all our lives?

There are times when everything flows smoothly, when the path ahead feels clear and our steps feel light. And there are timesโ€”perhaps some of us are facing this right nowโ€”when the road feels rough, when obstacles keep appearing, when we feel cold or tired or uncertain about what comes next, making it hard to take even one more step.

The weather of our lives changes without asking permission. Sunny moments give way to storms we didn't see coming. Ease gives way to struggle. Joy and difficulty sit side by side in our hearts. We cannot control these shifts, no matter how hard we try. We cannot demand that life only bring us gentle days.

But here is what we can do, and it changes everything: we can choose the path of peace for our minds, even when our circumstances feel anything but peaceful.

When we make this choiceโ€”when we gently commit to being mindful with our breath and our daily actions, when we practice being present instead of fighting what isโ€”we discover something that feels like grace. We find a peace within that the changing conditions cannot shake, cannot steal, cannot destroy.

The rain still falls, but we are not swept away by it. The rough path still asks us to be brave, but we do not lose who we are. The noise still surrounds us, but we are not drowned by it. Because beneath all of it, there is something in us that remains steady, quiet, whole.

This is the peace that lives beneath all circumstances. It doesn't depend on perfect weather or smooth roads. It doesn't require everything to go our way. It simply asks that we show up for ourselves with kindness and mindfulness, breathe as consciously as we can, and meet whatever comes with gentleness instead of harsh judgment.

Life will bring sun and rainโ€”that is simply its nature. But peaceโ€”true, lasting peaceโ€”is not found in controlling the weather around us or within us. It's found in learning to walk through all of it with minds that stay as grounded as we can, hearts that try to stay open, and spirits that whisper to us on the hardest days: this too shall pass, and we are still here, still breathing, still whole, still capable of choosing peace.

We are stronger than we know. And peace is closer than we think.
May you and all beings be well, happy, and at peace.

Check out all the fun and informative Wellness opportunities in Norwalk!
01/22/2026

Check out all the fun and informative Wellness opportunities in Norwalk!


Exciting new things are happening at The Barn a Salon and Spa! Come check out our newly renovated massage room! ๐Ÿ˜
01/13/2026

Exciting new things are happening at The Barn a Salon and Spa! Come check out our newly renovated massage room! ๐Ÿ˜

New Year...New YOU!  Look at all the amazing opportunities in January to reset and renew after the holidays.
12/28/2025

New Year...New YOU! Look at all the amazing opportunities in January to reset and renew after the holidays.




Opportunities to learn, move, and heal in January 2026 ๐Ÿ’œ

ATTENTION NORWALK! Only a few Reflexology and/or Massage appointments left available for January. Message me to get sche...
12/27/2025

ATTENTION NORWALK!
Only a few Reflexology and/or Massage appointments left available for January. Message me to get scheduled!




Address

461 Milan Ave, Suite 8
Norwalk, OH
44857

Opening Hours

Friday 9am - 4pm
Saturday 9am - 2pm

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