Yap Fitness +

Yap Fitness + Health & Fitness Center

You don’t lose strength because you age…You age faster because you stop building strength.Strong women aren’t born — the...
04/06/2026

You don’t lose strength because you age…
You age faster because you stop building strength.

Strong women aren’t born — they’re built. Rep by rep. Week by week.

If you’ve been curious about lifting but felt unsure where to begin, this class was created for YOU.
Intro to Strength (Women Only)
A progressive 8-week program designed to help you learn proper form, build muscle, and gain confidence in the weight room.
📅 Starts 4/25
⏰ 9:15am
⏳ 45 minutes
📆 8 weeks
💲 $160 (due at first class)
Spots are limited to keep coaching personalized.
Strong looks good on you. Let’s build it together. 💪

STRONG > COMFORTABLE5pm tonight5:30am tomorrow morningFull-body strength work designed to challenge you in the best way ...
04/06/2026

STRONG > COMFORTABLE
5pm tonight
5:30am tomorrow morning
Full-body strength work designed to challenge you in the best way possible.
It’s not supposed to be easy.
It is supposed to change you.
Show up tired. Show up stressed. Show up unsure.
Just don’t stay home.
We build strength here — physically and mentally.

TOTAL BODY STRENGTH 🔥Tonight we build.Tomorrow we build stronger.If you’ve been wanting to feel stronger, more confident...
04/01/2026

TOTAL BODY STRENGTH 🔥
Tonight we build.
Tomorrow we build stronger.
If you’ve been wanting to feel stronger, more confident, and more capable… this is your sign.
We’re hitting full-body compound strength, challenging the muscles that matter most, and walking out feeling like absolute badasses.
No fluff. No wasted time. Just real strength work that delivers results.
5PM TONIGHT
5:30AM TOMORROW
Show up tired. Show up stressed. Show up unsure.
Just show up.
We’ll take care of the rest 💪
ALL LEVELS WELCOME
Stronger every rep. Stronger every week

03/30/2026

Build strength. Boost endurance. No excuses.
Total body work with just enough cardio to remind you… you’re capable of more than you think.
5PM tonight
5:30AM tomorrow
You don’t need motivation. You need momentum.

03/28/2026

Sundays here just feel different.
7am Kettlebell Strength
8am Barbell Strength (small group)
9am Cycle
Good people. Hard work. Real results.
Whether you're building strength, confidence, or momentum… this is where it happens.
No classes next Sunday for Easter, so come move with us this week 💛

03/23/2026

Skipping this workout would be a mistake… just saying. 😏
Total Body Strength tonight + tomorrow morning is programmed to challenge you in all the right ways.
We’re building strength that carries over into EVERYTHING: lifting groceries
picking up kids
feeling confident
showing up bigger in life
📍5PM tonight
📍5:30AM tomorrow
You’re going to feel SO good after this one.
See you there. 💪

03/21/2026

7AM we swing kettlebells. 8AM we lift barbells. 9AM we ride.
Strength. Confidence. Momentum. Community.
Sunday Lineup
🔥 7AM Kettlebell Strength
🔥 8AM Small Group Barbell Strength
🔥 9AM Cycle
Show up tired. Leave feeling unstoppable.
Let’s build strength that carries into everything else in life.
Comment or message to save your spot.

03/18/2026

Some days you need discipline.
Some days you need a place that just gets it.
That’s what this space is. ❤️

Tonight 5PM — Strength (Sarah)
Tomorrow 5:30AM — Strength (Jess)
Tomorrow 4PM — Cycle (Jess)
Different times. Different energy.
Same mission:
👉 Move your body
👉 Clear your mind
👉 Build your strength
We’ll meet you exactly where you are. Always.

03/16/2026

Looking for a workout that hits everything? 💪
Join us for Total Body Conditioning tonight at 5PM or tomorrow morning at 5:30AM.
These classes are designed to help you:
✔️ Build strength
✔️ Improve conditioning
✔️ Move your whole body
✔️ Feel accomplished when you walk out
And the best part?
You don’t have to do it alone. Our community will be right there sweating with you.
📍 Forge Fitness + Strength
5PM tonight
5:30AM tomorrow
Come train with us.

03/16/2026

Feeling stuck in your workouts lately?
You show up…
You do something…
But you’re not really sure if what you’re doing is actually helping you get stronger.
Maybe you:
• Walk into the gym and feel overwhelmed
• Stick to the same machines every time
• Want to lift but feel intimidated
• Wish someone would just tell you exactly what to do
That’s exactly why I offer Personal Training.
Right now I have a few openings for 1:1 coaching, and these sessions are designed to meet you exactly where you are.
Together we’ll focus on:
✔️ Building real strength
✔️ Improving confidence in the gym
✔️ Learning proper technique
✔️ Creating a plan that actually works for you
No guessing.
No wandering around the gym.
Just focused coaching and real progress.
If you’ve been thinking about working with a coach, this might be your sign.
📩 Send me a message for details.
Let’s build some strength. 💪

03/14/2026

My Small Group Barbell Strength Class starts Sunday 3/15 at 8AM and it’s designed to help you get stronger, build confidence, and learn the barbell in a supportive environment.
We’ll be focusing on:
✔️ Squat
✔️ Press
✔️ Deadlift
✔️ Accessory work for strength, movement, and confidence
This is for you if:
• You want to learn proper form
• You’ve been intimidated to lift alone
• You want accountability
• You’re ready to get stronger with support behind you
Class details:
✔️ All levels welcome
✔️ Beginners included
✔️ 8-week commitment
✔️ Small group coaching = more individualized attention
💰 $160 Non-Members
💰 $140 Members
Payment due at first class
Spots are limited.
👇 Comment below or message me if you want in.

03/13/2026

💪 Strength changes everything.
Your confidence.
Your energy.
How capable you feel in your body.
That’s exactly what we focus on in my Small Group Total Body Strength + Conditioning program starting Monday 3/16 @ 7AM.
Each session combines full-body strength training and conditioning to help you build muscle, increase endurance, and feel stronger week after week.
And the environment?
Supportive. Encouraging. Judgment-free.
✨ All levels are welcome. Everything can be modified to meet you where you’re at.
Details:
📅 Mondays @ 7AM starting 3/16
⏳ 8 weeks
💲 $140 members | $160 non-members (payment due at first class)
👇 Comment below if you'd like to join us.

Address

Norway, ME

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm
Sunday 5am - 8pm

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