Yap Fitness +

Yap Fitness + Health & Fitness Center

09/22/2025

🌟 Start your week STRONG, finish it even STRONGER! 🌟

Here’s what’s happening at Yap Fitness this week 💪🔥

Monday
🕔 5pm – Total Body Conditioning & Strength (TBC)

Tuesday
🌅 5:30am – TBC
🕔 5pm – Cycle 🚴‍♀️

Wednesday
🕔 5pm – TBC

Thursday
🌅 5:30am – TBC

Friday
🕛 12pm – Cycle

Saturday
🌅 7am – TBC

Sunday
🌅 7am – Kettlebell Strength
🕘 9am – Cycle

✨ Every class is designed to push you, empower you, and help you leave feeling unstoppable.
✨ Every BODY is welcome.
✨ Your only limit is YOU!

🙌 Let’s crush this week together—see you in class!

09/20/2025

🔥 Big News from Yap Fit! 🔥

🍂 Fall is almost here, and with it comes major changes at Yap Fit. Not only will our class schedule be updated to fit your busy routines, but we’re also gearing up for something HUGE...

🎉💪 Yap Fit is turning 5! 🎉💪
And to celebrate, we’re leveling up with a full rebrand—✨ new look, ⚡ new energy, and the same unstoppable 💥 community. This next chapter is all about pushing limits, crushing goals, and making Yap Fit bigger and better than ever.

📅 Get ready for the fall schedule drop AND the reveal of Yap Fit’s bold new identity. The best is yet to come—and you’ll want to be part of it. 🚀🔥

— Yap Fit Team

Meet Taylor!Taylor Campbell, born and raised in Maine, is a certified personal trainer with a strong background in athle...
09/15/2025

Meet Taylor!
Taylor Campbell, born and raised in Maine, is a certified personal trainer with a strong background in athletics and a passion for empowering women through fitness. A former high school and collegiate athlete, Taylor knows the value of hard work, discipline, and the confidence that comes with pushing past limits.
She holds certifications in strength & conditioning, HIIT, women’s training, and postpartum coaching, among others. Her mission is to help women discover their strength—physically, mentally, and emotionally—so they can become the best versions of themselves.
In addition to her full time job as a kitchen designer, alongside being a trainer, Taylor and her husband, Brandon, are raising three young children: Brinley, their oldest daughter, and twins, Brielle and Bowen. Between motherhood, working full time, teaching, and her own training, Taylor continues to lead by example, showing her kids that strength comes in many forms—physical, mental, and emotional.
For Taylor, the gym is more than a workout space—it’s a community, a place to recharge, and a chance to celebrate the wins, big and small, of every person who walks through the door.

09/14/2025

I have a small group total body class starting Monday 9/15 @ 7am. I have a couple spots available!

It is a small group class.These classes are 8 week cycles with an 8 week commitment. $140 up front for the entire 8 weeks. All levels are welcomed and encouraged!

Comment below if you're in!

This class is great for those who are a bit intimidated my a gym environment. This class is very small and welcoming.

Meet Cortney!Cortney Raasumaa is a certified personal trainer, yoga instructor, and licensed therapist who believes in t...
09/10/2025

Meet Cortney!

Cortney Raasumaa is a certified personal trainer, yoga instructor, and licensed therapist who believes in the powerful connection between physical and mental health. Her journey began at the University of Maine, where she studied psychology and dance, and started teaching dance and coaching gymnastics. While earning her master’s degree in social work, she fell in love with yoga and has been teaching ever since.
After undergoing shoulder surgery due to an adventurous stint in white water rafting, Cortney became committed to proactive strength training to prevent future injuries. She began training at Yap Fitness in 2020 and quickly discovered not only physical resilience but also improved mental wellbeing and a strong sense of community.
Now, as a personal trainer, Cortney combines her therapeutic expertise with her passion for movement to help clients build strength, confidence, and balance. She encourages her clients—both in the gym and in her private therapy practice—to prioritize sleep, nutrition, and exercise as foundational pillars of mental health. Her approach is compassionate, empowering, and rooted in the belief that everyone deserves to feel strong, supported, and well.

09/09/2025

💪 Build Strength. Build Confidence. Build YOU. 💪

Join our 8-Week Strength Training Cycle starting Sunday, Sept. 14th at 8AM!

🔥 What’s Included:

Focus on the 3 Main Lifts: Squat, Deadlift & Press

Full-body strength programming to push past limits

Expert coaching & supportive group atmosphere

Limited spots → small, powerful community

💰 Only $140 for the full 8 weeks (due at first class)
📅 8 weeks of consistent training → lasting results

✨ Whether you’re new to lifting or chasing PRs, this program will help you unlock strength you didn’t know you had.

👉 Reserve your spot today before they’re gone!

✨ A Stronger, Fitter You Starts Here! ✨🚴‍♀️💪 Introducing Cycle + Strength at Yap Fitness!Half the ride, half the lift – ...
09/06/2025

✨ A Stronger, Fitter You Starts Here! ✨

🚴‍♀️💪 Introducing Cycle + Strength at Yap Fitness!
Half the ride, half the lift – all the results.

✅ 30 min sweat-pumping cycle to fire up your endurance
✅ 30 min strength training to sculpt & build power
✅ 8-week program designed to transform your energy & confidence

📅 Starts: Thursday September 11th at 3PM
💲 $160 for the full 8 weeks - due at first class
👥 Spots are limited – don’t wait!

🌟 Feel stronger, move with more energy, and crush your goals with a supportive crew.

👉 Reserve your spot today & say YES to your strongest self!

☀️ Rise & Shine, It’s Stronger Sundays at Yap Fitness! 💥Kick off your week with back-to-back energy:⏰ 7AM – Kettlebell S...
09/06/2025

☀️ Rise & Shine, It’s Stronger Sundays at Yap Fitness! 💥

Kick off your week with back-to-back energy:
⏰ 7AM – Kettlebell Strength
⏰ 8AM – Barbell Strength
⏰ 9AM – Cycle

🔥 Small groups, big results.
🙌 All levels welcome.

👉 Reserve your spot today!
https://yapfitness.sites.zenplanner.com/sign-up-now.cfm

Meet Katelyn Potts! 💪🚴‍♀️Katelyn is 27 years old and recently joined the Yap Fitness team as a spin instructor and perso...
09/04/2025

Meet Katelyn Potts! 💪🚴‍♀️
Katelyn is 27 years old and recently joined the Yap Fitness team as a spin instructor and personal trainer. With a background in English and Criminology and a Master’s degree in Industrial Psychology, she brings a unique perspective to coaching and motivating others.
By day, Katelyn works as an HR Director, but her true passion shines in the gym—helping clients build strength, confidence, and resilience. She loves seeing people grow not just physically, but mentally, as they put in the hard work and push past their limits.
We’re so excited to have Katelyn on the team, and she can’t wait to ride, train, and celebrate wins with all of you at Yap Fitness!

Meet Jess – Founder of Yap FitnessFor Jess, fitness has never been just about lifting weights or breaking a sweat — it’s...
09/03/2025

Meet Jess – Founder of Yap Fitness
For Jess, fitness has never been just about lifting weights or breaking a sweat — it’s been life-changing. It gave her strength in more ways than one, helping her build resilience, confidence, and the ability to keep moving forward even in her darkest days. Fitness became her outlet, her anchor, and her passion — and ultimately, the reason she opened Yap Fitness in 2020.

Located in Norway, Maine, Yap Fitness was born from Jess’s vision of creating a space where others could find the same strength and empowerment she discovered through movement. With specialties in strength and conditioning, kettlebell training, cycling, and nutrition coaching, Jess focuses on guiding people not just toward physical goals, but toward mental and emotional growth as well.

At Yap Fitness, Jess offers:

One-on-one personal training for customized support

Small group fitness classes for connection and accountability

Cycling classes for energy and endurance

Group fitness sessions to move and grow together

Kids strength programs to build healthy habits early

Nutrition coaching to fuel both body and mind

Jess believes that fitness is for everyBODY — and that moving with confidence can change your whole outlook on life. At Yap Fitness, she has built a supportive, family-centered community where members uplift one another, celebrate progress, and leave feeling stronger inside and out.

🔥🔥 KIDS BARBELL CLASS 🔥🔥Kids barbell class!! New class for ages 8-15. This class will teach kids the correct lifting te...
08/31/2025

🔥🔥 KIDS BARBELL CLASS 🔥🔥

Kids barbell class!! New class for ages 8-15. This class will teach kids the correct lifting techniques. We will be using barbells ranging from 5lbs-22lbs.

Class Size- 8 kids
6 week class
Start date- Tuesday 9/16 @ 4pm
Cost- $140.00 for entire 6 weeks
Class duration- 45 minutes

*Payment is due at first class.

Comment below or email me at yapfitnessplus@gmail.com to reserve your kids spot with their name and age.

🔥🔥 New Class 🔥🔥The best of both!🚵‍♀️ Cycling + strength 🏋‍♀️Start date - September 9th @ 2:45pmClass duration - 60 minCo...
08/19/2025

🔥🔥 New Class 🔥🔥

The best of both!

🚵‍♀️ Cycling + strength 🏋‍♀️

Start date - September 9th @ 2:45pm
Class duration - 60 min
Cost - $160.00 due at first class

This class is an 8-week small group class with limited spots.

In this class, we will spend half of the class cycling to fun upbeat music, and the other half will be spent strength training in the studio

All levels are welcomed and encouraged.

Comment below if you are in!!

Address

Norway, ME

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm
Sunday 5am - 8pm

Telephone

+12074028785

Website

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