Tia Warner, LCSW

05/27/2026

Mindfulness That’s Actually Doable
You don’t need to sit on a cushion for an hour to feel calmer.
In Cultivating Calm, we focus on short, accessible practices you can use in real life — at work, in the car, during stressful moments, or when you just need a reset.

If that sounds like something you could use this summer, registration is open. Call 207-739-0690 or email tiawarnerlcsw@gmail.com for more information or to register and reserve your spot

sliding scale(limited), early bird, bring-a-friend, returning participant and agency discounts available

05/19/2026

Looking for a gentle summer reset?
Registration is now open for Cultivating Calm, a 6‑week therapy‑informed mindfulness & stress‑reduction group for adults.
If you’ve been craving a little more steadiness, softness, or breathing room, this might be your summer anchor.

We meet Wednesdays, July 15–August 19, 5:30–7:00 PM at Deering Memorial Community Center in South Paris.

Early Bird and Bring‑a‑Friend discounts available. Spaces are limited, don't miss out on reserving yours.

Reach out at 207-739-0690 or tiawarnerlcsw@gmail.com for more information or to register.

05/19/2026

What if growth in recovery started with curiosity instead of pressure? 👀

This weekly workshop with Jennifer Small focuses on creating new mental pathways through exploration, personal challenges, and connection. Join us on Mondays at 5pm! 🧠🌱

05/12/2026

Registration Open: Cultivating Calm: 6-week therapy-informed mindfulness & stress reduction group for adults.

If life has been feeling a little too loud, rushed, overwhelming, or “held together with caffeine and a prayer,” this group was created with you in mind.

Together we’ll explore:
• Practical mindfulness skills
• Stress reduction tools that actually fit real life
• Gentle guided practices
• Supportive discussions
• Ways to respond to stress instead of just react to it

No yoga experience, meditation background, or “ability to sit still and think peaceful thoughts” required.

📍 Deering Memorial Community Center – South Paris
📅 Wednesdays July 15 – August 19
⏰ 5:30 PM – 7:00 PM

Discounts available, including:
✨ Bring-a-friend pricing
✨ Early bird registration
✨ Agency/staff rates
✨ Returning participant discount
✨ Limited sliding scale spots

Feel free to message me with questions or to register!
📧 tiwarnerlcsw@gmail.com
📞 207-739-0690

(And yes, staring at aesthetically stacked rocks is completely optional.)

05/08/2026

We’re hiring a Peer Support Specialist at The HILLS Recovery Center 💚

We’re looking for someone who brings personal experience, compassion, healthy boundaries, and a genuine belief in people’s ability to grow, heal, and recover. Please help us spread the word by sharing this with anyone you know who may be a good fit for our team!

🔗Apply or learn more here: https://www.indeed.com/job/peer-support-specialist-pss-01b4be7aac4d62ba

05/08/2026

05/05/2026

RESCHEDULED!!!!!
Registration Open: Cultivating Calm - A 6-week mindfulness and stress reduction group for adults.
WEDNESDAYS JULY 15, 2026 thru AUGUST 19, 2026 5:30PM TO 7:00PM at the Deering Memorial Community Center. 39 Main St. South Paris, 04281.

Feeling overwhelmed or stretched thin lately? I'm offering a gentle, practical 6-week therapy informed mindfulness group designed to help adults build stress reduction skills, connect with their bodies, and find more steadiness in everyday life. This is an educational supportive space to learn skills you can use right away.

200$ for the full 6-week series with discount and sliding scale options.

See flyers for details. For more information or to register please contact me directly at 207-739-0690 or tiawarnerlcsw@gmail.com.

04/02/2026

For those in the Belfast area, or anyone interested in telehealth services, I’m excited to share that my colleague and friend, Nick, has opened his own private practice.

I’ve known Nick since our graduate program and have had the pleasure of maintaining both a personal and professional connection with him over the years. He brings extensive experience in the mental health field and a thoughtful, client-centered approach to his work.

If you or someone you know may be looking for support, I encourage you to check out his website to learn more.

https://nickcullen.earth/?fbclid=IwdGRjcAQ7wWJjbGNrBDvBX2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHlbcD2CzjHXTrKdUrZ2mrSRxQZa0pww3wKJaeGgYCVyX5S2_o0V7a0Izvw7H_aem_iip3C7INcchcMhpebn-g-g

01/11/2026

SEE FLYER FOR DATE, LOCATION, AND COST DETAILS
Live/in-person training opportunity. Exploring Ethics while working with individuals with intellectual/developmental disabilities and/or autism. This training is for For social workers, case managers, support coordinators, and other professionals working collaboratively with adults with ID/A.
Learning Objectives:
Identify core ethical principles in case management.
Navigate common ethical challenges in ID/A support.
Apply ethical decision-making to real-life cases.
Maintain healthy professional boundaries.
Support autonomy, choice, and equity in services.
Recognize and manage ethical stress.
About the Presenter:
Tia Warner, LCSW, is a licensed clinical social worker with over 15 years of experience in social services. She operates a private practice in Norway, Maine, providing trauma-informed, person-centered care integrating mindfulness with cognitive and dialectical behavioral approaches. With a background spanning direct support, case management, compliance, and utilization review, Tia brings extensive insight into ethical practice across systems serving individuals with ID/A and other vulnerable populations. In her presentation, “Supporting Individuals with ID/A: Ethical Considerations for Case Managers and Service Providers,” she explores real-world ethical challenges and practical guidance for professionals in the field.

Spaces are limited! For more info or to register contact Tia Warner at 207-739-0690 or tiawarnerlcsw@gmail.com

01/05/2026

Thank you for all inquiries and referrals. These spaces are currently full.