Foundations Health and Physical Medicine

Foundations Health and Physical Medicine We transform healthcare in the communities we serve by providing treatment of common conditions.

This Memorial Day, our team at Foundations Health & Physical Medicine reflects with gratitude on the heroes who laid dow...
05/25/2026

This Memorial Day, our team at Foundations Health & Physical Medicine reflects with gratitude on the heroes who laid down their lives for our nation. Their sacrifice allows us to serve our community with purpose every day. As you gather with loved ones, we encourage you to take a moment to remember, honor, and celebrate the lives of those who served. We are forever thankful. 🇺🇸

Need to renew your medical card or schedule a new DOT exam? Our team is here to help get you back on the road quickly an...
05/14/2026

Need to renew your medical card or schedule a new DOT exam? Our team is here to help get you back on the road quickly and conveniently.🚛

📞 Call us today to schedule your appointment!

Physical therapy isn't a fixed list of exercises you do until you're "done."Good PT evolves with you. The work that help...
05/12/2026

Physical therapy isn't a fixed list of exercises you do until you're "done."
Good PT evolves with you. The work that helps you in week one — calming pain, restoring basic movement — isn't what you need in week six, when your body is ready to build real load tolerance. And the final phase shouldn't look like a gym. It should look like your actual life: climbing into the truck, working the yard, hiking the trail, chasing grandkids.
We don't discharge people when they're out of pain. We discharge them when they can do their life again.
foundationsmed.com | (906) 563-5871

🌿 REGENERATIVE MEDICINE IS HERE AT FOUNDATIONS HEALTH! At Foundations Health & Physical Medicine, we’re proud to offer R...
05/11/2026

🌿 REGENERATIVE MEDICINE IS HERE AT FOUNDATIONS HEALTH!

At Foundations Health & Physical Medicine, we’re proud to offer Regenerative Medicine — a natural, restorative approach that helps your body repair and rebuild damaged tissue.

Patients are loving it because it supports:

Natural healing

Reduced pain and inflammation

Better mobility

Faster recovery

If you’re looking for real relief without relying on long‑term medication or surgery, this could be the solution.

🌱 Call today to see if you’re a candidate!

If you drive a truck, you climb in and out of it 8 to 12 times a day without thinking twice about it.But that motion isn...
05/08/2026

If you drive a truck, you climb in and out of it 8 to 12 times a day without thinking twice about it.
But that motion isn't casual. It's a loaded squat with rotation, a hip hike, and a hard plant on one leg — every single time. Multiply that by 20 years of work trucks and plow runs, and it's one of the most overlooked contributors to knee and low back pain we see around here.
You don't have to quit driving. You just have to train your body for the work it's already doing.

First 60° weekend of the year hits the U.P. — and by Monday, half the waiting rooms around here are full.Your body spent...
05/06/2026

First 60° weekend of the year hits the U.P. — and by Monday, half the waiting rooms around here are full.
Your body spent months in low-activity mode. Tendons stiffened up, joint fluid slowed, and the small stabilizer muscles got quiet. Then we ask them to haul mulch, split wood, or jog the driveway on day one, and something gives.
Spring pain usually isn't about being "out of shape." It's about asking your body to sprint before it's had time to warm up for the season. Ease in. Your joints will thank you.

When people hear "joint support," most picture a brace.But real support is something your body builds from the inside — ...
05/04/2026

When people hear "joint support," most picture a brace.
But real support is something your body builds from the inside — muscles, tendons, and coordinated movement patterns all sharing the load so the joint itself doesn't take the full hit. A brace can help in the short term. Training the system underneath is what actually keeps the joint healthy for decades.
Braces manage. Training heals. We do both, strategically.

Your body is a champion at working around a problem — right up until it can't anymore.When one joint or muscle isn't pul...
05/02/2026

Your body is a champion at working around a problem — right up until it can't anymore.
When one joint or muscle isn't pulling its weight, the ones around it quietly take on extra work. You don't feel it at first. Then one day your hip hurts, and the real culprit turns out to be an old ankle injury from ten years ago.
This is why chasing symptoms rarely works long-term — and why we take the time to find what actually started the chain. Root cause care, right here in Norway.
foundationsmed.com

Balance feels fine on flat ground. Turn quickly to grab something off the top shelf, and suddenly it doesn't.Balance isn...
04/30/2026

Balance feels fine on flat ground. Turn quickly to grab something off the top shelf, and suddenly it doesn't.
Balance isn't one skill, it's a system your brain rebuilds on the fly depending on head position, foot placement, and what your eyes are doing. Training it in one situation doesn't automatically transfer to another, which is why generic "stand on one leg" exercises only go so far.
At Foundations, we train balance for the moments that actually matter in your life... the truck, the ladder, the icy step, the grandkid pulling on your arm.
(906) 563-5871

Ever notice you can carry firewood up the hill all day, but struggle to stand up off a low couch?Strength isn't one thin...
04/28/2026

Ever notice you can carry firewood up the hill all day, but struggle to stand up off a low couch?
Strength isn't one thing. Your body is strong in the patterns you use often, and surprisingly weak in the ones you don't. That's why "just work out more" rarely fixes the movement that's actually giving you trouble — the gap is specific, and so is the fix.
That's the work we do here: finding the missing pattern and rebuilding it so your body is strong in your real life, not just in the gym.

Stairs? No problem. Getting up from a low couch? Sharp pain.If your knee (or hip, or shoulder) only acts up in specific ...
04/25/2026

Stairs? No problem. Getting up from a low couch? Sharp pain.
If your knee (or hip, or shoulder) only acts up in specific situations, you're not being dramatic, you're giving us a clue. Every movement loads a joint at a different angle, speed, and depth. When pain shows up in one pattern but not another, it's pointing straight at what's actually going on underneath.
That's why we always ask when it hurts, not just where.

Address

415 W US Highway 2, Suite 2
Norway, MI
49870

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19065635871

Website

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