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Foundations Health and Physical Medicine

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United States
Norway, MI
Foundations Health and Physical Medicine

We transform healthcare in the communities we serve by providing treatment of common conditions.

11/16/2025

Do you feel your joints flare up every year around the holidays?
You are not imagining it. Holiday stress can create real changes in your body that increase inflammation and make existing pain feel worse.

When stress levels rise, your body releases more cortisol and inflammatory chemicals. Over time this can make your joints feel stiffer, your back tighten up, and old injuries start to ache again. Add colder weather, busy schedules, and less sleep, and your body begins to work harder just to stay comfortable.

Understanding this cycle is the first step in breaking it. Managing stress, protecting your sleep, staying hydrated, and moving your body a little each day can all help calm inflammation before it builds.

Many people do not realize how closely stress and physical pain are connected. As the holiday season begins, be mindful of how your body feels and remember that your pain is not something you have to simply accept.

Foundations helps people address inflammation at the source through natural, research backed regenerative care so you can move into the season with less pain and more control over your health. If your pain increases this time of year, we are here to help.

11/11/2025

Today we honor the men and women who have served with courage, strength, and selflessness. Your dedication reminds us what it means to protect, to persevere, and to lead with purpose.

To all veterans and their families, thank you for your service and the sacrifices you have made for our freedom.

11/10/2025

Holiday travel ahead? Don’t let long drives or flights leave your joints feeling stiff and sore.

Here are simple ways to keep your joints healthy this travel season:

✅ Stretch before and after – Loosen up your muscles and joints before you sit for long periods.
💧 Stay hydrated – Dehydration can make joints feel achy and tight.
🚶 Move every hour – Stand, stretch, or take a short walk to keep blood flowing.
🪑 Support your posture – Use a small pillow or rolled-up jacket behind your lower back.
🧳 Lift smart – Bend your knees when handling luggage to protect your back and shoulders.

A little preparation goes a long way toward keeping you pain-free all season long.
Foundations Health and Physical Medicine helps you stay strong, mobile, and ready for the holidays ahead.

11/06/2025

How long do you plan to keep letting joint pain slow you down?

Regenerative care helps your body heal from within: restoring movement, easing pain, and keeping you active for the long haul. It’s not about fighting age, it’s about working with your body’s natural ability to recover.

At Foundations Health and Physical Medicine, we help Upper Peninsula locals stay strong, mobile, and ready for every season of life. Because the best years aren’t behind you, they’re out on the trail, waiting.

11/05/2025

Ever wonder when to grab an ice pack and when to reach for the heating pad?

Cold therapy helps calm inflammation, reduce swelling, and relieve pain after a new injury. Heat therapy works best for chronic soreness, stiff joints, and tight muscles by improving circulation and promoting relaxation.

Use cold for 15 to 20 minutes at a time and heat for 20 to 30 minutes to support recovery safely. Applying the right method at the right time can make a real difference in how your body heals.

At Foundations Health and Physical Medicine, we help patients recover smarter by treating pain at its source, not just the surface.

10/30/2025

Does your joint pain keep coming back no matter what you try?

That may be a sign your joints are unstable beneath the surface. When ligaments, tendons, or cartilage weaken, your body loses its natural support system, and that instability leads to recurring pain.

Regenerative injections help strengthen and restore those critical tissues by activating your body’s own repair process. Instead of masking symptoms, they rebuild stability, reduce inflammation, and improve long-term joint function.

If your knees, shoulders, or hips feel weak or unstable, it might be time to explore a solution that helps your body heal from within. Contact us today to learn how regenerative care can help you move stronger and pain-free.

10/22/2025

Active lifestyles demand more than just hard work, they require smart recovery. Proper hydration, stretching, and rest all play a role in keeping your body performing at its best, but sometimes your tissues need extra support.

That’s where regenerative medicine comes in. It works to repair and restore tissue at the source, helping your body recover stronger, faster, and naturally.

Whether you’re training, working, or just staying active, taking recovery seriously is the key to lasting mobility and performance.

10/16/2025

Pain is your body’s early warning system, not something to ignore. When discomfort first appears, it often signals small issues like inflammation, muscle imbalance, or tissue strain. Left untreated, those small problems can lead to chronic pain and long-term dysfunction.

Addressing pain early allows your body to heal properly, restore balance, and prevent compensation patterns that create more stress on other joints. At Foundations, we focus on identifying and treating the root cause of pain before it becomes a lasting issue, helping you move better, recover faster, and stay ahead of future problems.

10/14/2025

Your back health affects more than just comfort, it impacts how you move, work, and live every day.

Simple daily habits can make a big difference: maintain good posture, stay active, lift with proper technique, take breaks if you sit for long periods, and manage your weight to reduce strain on your spine.

At Foundations, we focus on helping you understand and protect your body’s movement system so pain doesn’t control your routine. Small changes today can prevent long-term issues tomorrow.

10/11/2025

Recovering from surgery is more than rest, it’s about rebuilding strength, mobility, and confidence.

Post-surgery physiotherapy plays a vital role in helping your body heal correctly. It promotes circulation to speed recovery, reduces stiffness, and restores movement safely. Each plan is tailored to your unique needs so you can return to daily activities feeling stronger and more stable.

At Foundations, we focus on long-term recovery, not just short-term relief. Whether you’re healing from joint repair, orthopedic surgery, or another procedure, our goal is to help you move better and recover fully.

10/10/2025

PRP therapy might sound high-tech, but it’s actually powered by your own body.
Here’s how it works, your blood is drawn, platelets are concentrated, and those growth factors are injected into areas that need repair.

Those platelets act like messengers, telling your body to start healing, repairing damaged tissue, calming inflammation, and speeding recovery.

It’s a natural, regenerative process designed to help your body heal itself rather than cover up pain.

If joint pain, tendon issues, or muscle injuries are holding you back, it may be time to see what PRP can do for you.

10/07/2025

Neck pain is more than a daily nuisance, it’s often your body’s way of signaling that something deeper is off. When muscles tighten or posture falters, strain builds around the neck and shoulders, leading to discomfort that can affect everything from sleep to focus.

Regenerative care doesn’t just mask that pain, it works at the root to help your body repair damaged tissue, reduce inflammation, and restore proper movement.

If you’re tired of stiffness or lingering tension, it’s time to take a smarter approach to recovery. Contact Foundations to find out how regenerative care can help you move with comfort and confidence again.

Address

415 W US Highway 2, Suite 2
Norway, MI
49870

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+19065635871

Website

https://foundationshealthandphysicalmedicine.com/

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