Let's Heal That Shizzle

07/17/2025

One of the unfortunate things that goes hand-in-hand with the ulcerative colitis is anxiety, which I’ve been feeling super intensely the last few days. That’s because of the gut-brain connection & I’ve utilized tools I’ve gathered over the years to help calm myself down. These are things I teach about in depth in my upcoming pop up class Digestion Connections Pop Up Class: Unlock Your Innate Healing Abilities this Sunday, July 20, from 6-8 pm EST with my teacher/mentor/friend the amazing Christina Hammett-Laughton !!

Slow and steady wins the race, which has been one of my mantras for years. And I love Slow Down rabbit pin & her vast collection of mental health focused merch. But even now, as I continue to heal forward, I have to remind myself to slow down, listen to not only my body but my mental health & prioritize my well-being over everything else. Self care is not selfish, it is necessary to be able to be your best self.

So if your anxiety likes to spiral sometimes like mine and/or you’ve got digestive issues + tummy troubles, this pop up class is for you! Energy exchange is $4️⃣0️⃣. 🔗 ⬇️

https://clients.vcita.com/portal/lh3fgf25p9oiqkwj/...

05/20/2025

With Christina Hammett-Laughton – I just got recognized as one of their top fans! 🎉💜✨

05/03/2025

With Kyle Gray – I'm on a streak! I've been a top fan for 5 months in a row. 🎉

05/01/2025

Feeling stuck, inflamed, or exhausted by your body?

If you’ve been battling digestive issues, chronic gut problems, anxiety, or just the feeling that something inside you isn’t at ease — you’re not alone.

And you don’t have to keep surviving that way.

Join us for Digestion Connections: Unlock Your Innate Healing Abilities
Sunday, May 18th | 6–8 PM EST | $40

Led by Erin Place — a newly certified Reiki Master, Magic Carpet Ride Facilitator, and someone who has walked the long road through illness herself — this class is for those who are truly ready to trade pain for healing and isolation for connection.

After years of battling ulcerative colitis, surgeries, loss, and emotional upheaval, Erin found her way back to health using both the best of Western medicine and powerful energy and mindset tools.
Now she’s here to share what she’s learned — so you can begin your own healing journey from the inside out.

This two-hour experience includes:
• A clear, empowering look at your Brain-Gut Connection
• Simple, effective exercises for your nervous system and gut biome
• Tools to ease anxiety and reset your inner balance
• A beautiful guided Mind Trip to help you find — and heal — the deeper roots of your digestive and emotional pain

This is not just another “gut health” class.
It’s an invitation to step into the possibility that your body can heal — that you are not broken — and that you already hold the keys to your next chapter of wellness.

Come as you are.
Bring your questions, your weariness, your hope.
There’s a seat for you here.

Cost: $4️⃣0️⃣
Time: Sunday, May 18th | 6–8 PM EST
Location: Online (link provided upon registration)

To sign up: DM or PM, click on the 🔗

https://clients.vcita.com/portal/lh3fgf25p9oiqkwj #/schedule?s=https%3A%2F%2Flive.vcita.com%2Fsite%2FIn2ItHealth%2Fonline-scheduling&o=ZGlyZWN0&service_id=ljuzj79pmxdsgi00&isWidget=false&fromName&step=1

04/19/2025

Spring Peepers in the House!!

04/19/2025

With The Crystal Bar – I'm on a streak! I've been a top fan for 3 months in a row. 🎉

02/02/2025

Let them, indeed. 💗✨

Hold the door and let them go ...

01/30/2025

Tune in for Madam Adam LLC’s Self Care Moment! 🙌🏽❤️‍🔥✨

01/20/2025

Madam Adam LLC’s message about strength and balance really resonates with me, especially given today is Inauguration Day. Does it resonate with you?